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Apple Feta Spinach Salad

Apple Feta Spinach Salad

A refreshing Apple Feta Spinach Salad packed with flavor and nutrition.
Prep Time 15 minutes
Soaking Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 6 servings
Calories 242 kcal

Equipment

  • Large serving bowl
  • Mason Jar

Ingredients
  

Salad Ingredients

  • 5 ounces fresh spinach or spring greens mix
  • 2 small apples cored and thinly sliced
  • 0.25 of a red onion red onion thinly sliced (about ½ cup)
  • 0.5 cup pecan halves toasted
  • cup feta crumbles
  • 0.5 cup dried cranberries

Dressing Ingredients

  • 2 tablespoons vegetable oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon garlic powder
  • a generous pinch salt and black pepper

Instructions
 

Preparation Instructions

  • Optional: Let the red onion soak in an ice water bath for 10 minutes, then squeeze dry with paper towels.
  • In a large serving bowl add the spinach, thinly sliced apples, red onion, toasted pecans, feta cheese and cranberries.
  • To a mason jar with a tight fitting lid, add the vegetable oil, apple cider vinegar, maple syrup, mustard, garlic powder, salt and pepper. Shake well to combine.
  • Pour the dressing over the salad and toss to combine.

Notes

See above notes to prep salad up to 8 hours ahead of time.

Nutrition

Serving: 1servingCalories: 242kcalCarbohydrates: 27gProtein: 4gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 15mgSodium: 226mgFiber: 4gSugar: 20g
Keyword Apple Salad, Easy Salad, Feta Salad, Healthy Salad, Spinach Salad, Vegetarian Salad
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