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Air Fryer Chicken Breasts

Air Fryer Chicken Breasts: Easy, Juicy & Full of Flavor

Deliciously seasoned air fryer chicken breasts that are easy to prepare, juicy, and full of flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Course main dish
Cuisine American
Servings 4 chicken breasts
Calories 296 kcal

Equipment

  • Air Fryer
  • mixing bowls
  • Meat Pounder

Ingredients
  

  • 4 chicken breasts, skinless, boneless
  • 1 tablespoon olive oil or oil of choice
  • 1 teaspoon chili powder
  • 1 teaspoon Italian seasoning or oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt
  • pepper

Instructions
 

  • Preheat the air fryer to 390F.
  • In a small bowl, whisk the spices until combined.
  • Pound chicken breasts to even thickness (optional step) and rub both sides of chicken breasts with olive oil and sprinkle with the spice mix.
  • Transfer to preheated air fryer and cook 10 minutes per side or until cooked through and internal temperature reaches 165F.
  • Remove chicken breasts from the air fryer and allow to rest for at least 5 minutes before slicing.

Nutrition

Serving: 1chicken breastCalories: 296kcalCarbohydrates: 2gProtein: 48gFat: 9gSaturated Fat: 2gCholesterol: 145mgSodium: 271mgPotassium: 855mgFiber: 1gSugar: 1gVitamin A: 216IUVitamin C: 3mgCalcium: 19mgIron: 1mg
Keyword Air Fryer Chicken Breasts, Chicken Recipe, Easy Chicken Recipe, Healthy Dinner, Juicy Chicken Breasts, Quick Meal
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