Name: Mango Avocado Salad with a Cayenne Lime Dressing
Prep time: 15 min
Total time: 15 min
Ingredients: 4 pieces mangos (sliced and cubed); 2 pieces avocados (sliced and cubed); 1 medium red onion (thinly sliced); 1 handful pepitas; chopped cilantro (for topping); 2-3 pieces limes; 1 tbsp Evermill cayenne pepper (more if you like spice); 1 tbsp olive oil; flaky sea salt; pepper

Introduction to Mango Avocado Salad

When it comes to refreshing summer dishes, nothing quite beats a vibrant mango avocado salad. This delightful blend of sweet and creamy flavors is perfect for any occasion—whether you're hosting a backyard barbecue or enjoying a quiet dinner at home. The juicy, tropical notes of mango harmonize beautifully with the richness of avocado, creating a dish that's not just tasty but also visually stunning.

Why You’ll Love This Mango Avocado Salad

Not only is this salad bursting with flavor, but it’s also incredibly nutritious. Mangos are packed with vitamins A and C, while avocados offer healthy fats and fiber, making this meal a guilt-free indulgence. If you’re looking to impress your friends or simply want a quick way to elevate your lunch game, this salad is your go-to!

With the added kick of cayenne lime dressing, you’ll get a nice contrast that brings everything together. Plus, it’s super versatile—feel free to toss in your favorite ingredients, like sweet corn or black beans. For those keen on meal prepping, this salad can be made ahead of time, just keep the dressing separate until you're ready to dig in.

Curious about the details? Let’s dive into the simple steps to create this refreshing treat!

Ingredients for Mango Avocado Salad

Fresh fruits and veggies

To create a vibrant and delicious mango avocado salad, you'll need some fresh produce that shines on its own. Gather these essential ingredients:

4 ripe mangos, sliced and cubed—you want them perfectly sweet and juicy. Check out this guide on how to cut a mango if you're unsure!
2 avocados, also sliced and cubed. Creamy avocados provide a delightful contrast to the mango’s sweetness.
1 red onion, thinly sliced for a bit of bite and color.
A handful of pepitas for a lovely crunch.
Chopped cilantro for that fresh, herbaceous touch that ties everything together.

The perfect dressing

No mango avocado salad is complete without a zesty dressing! Here’s what you'll need:

2-3 limes for that zesty flavor.
1 tablespoon of Evermill cayenne pepper—feel free to adjust based on your spice preference.
1 tablespoon of olive oil for richness.
Flaky sea salt and pepper to bring out all the flavors.

Mix this simple yet vibrant dressing with your salad, and get ready for a flavor explosion!

Preparing Mango Avocado Salad

When it comes to refreshing, vibrant dishes, mango avocado salad takes center stage. With juicy mango, creamy avocado, and a zesty dressing, this salad is not only a feast for the eyes but also a burst of flavor. Let’s roll up our sleeves and dive into how to whip up this delightful dish!

Slice the mango and avocado

First things first: we need to prep our star ingredients. Start by slicing four ripe mangos, ensuring you get the bright, juicy flesh. If you’re unsure how to cut a mango, here's a quick tip: stand the mango upright and slice along the pit. Once you get the pieces, cube the flesh into bite-sized chunks. Next up, grab your two ripe avocados. Cut them in half, remove the pit, and scoop out the flesh with a spoon—this creamy goodness is going to complement the mango beautifully. To keep your avocados from browning, a splash of lime juice works wonders.

Thinly slice the red onion

Now, let's add some crunch and a kick of flavor! Take your red onion and slice it thinly. You want the onion to meld with the other ingredients, so aim for thin, delicate slices. Red onions add a vibrant purple hue and a slightly sweet taste, which balances perfectly with the sweetness of the mango. If raw onion is too strong for your taste, try soaking the slices in cold water for about 10 minutes to mellow the flavor.

Combine fruits and veggies in a bowl

Once your mango and avocado are prepped and your onion is finely sliced, it’s time to combine everything! Grab a large mixing bowl and gently toss your mango chunks, avocado pieces, and onion slices together. This is where you can also add a handful of pepitas for extra crunch and protein. Hummus can be a great alternative or boost of flavor in case you want to mix things up!

Make the dressing

A stellar salad needs a killer dressing. In a small bowl, squeeze the juice from 2-3 fresh limes—the more, the merrier! Add 1 tablespoon of Evermill cayenne pepper for a bit of heat, along with 1 tablespoon of olive oil, a sprinkle of flaky sea salt, and some freshly cracked pepper. Whisk until the dressing is nicely combined. This zesty and spicy dressing will elevate your mango avocado salad to a whole new level.

Toss everything together

Finally, it’s time for the grand finale! Drizzle your delicious dressing over the mixed fruits and veggies in your bowl. Use a gentle hand to toss everything together, ensuring that each piece is coated. For the finishing touch, sprinkle some chopped cilantro on top for added freshness. And voila! You've created a colorful, vibrant mango avocado salad that’s perfect as a side or a light meal on its own.

Enjoy your creation and impress your friends with this delightful, healthy dish! What will you serve it with? A grilled chicken option might just do the trick! For more salad inspiration, check out this healthy salad recipe to mix into your menu!

Variations on Mango Avocado Salad

Add grilled chicken for protein

Elevate your mango avocado salad by incorporating grilled chicken! Adding this lean protein not only enhances the dish's heartiness but also makes it perfect for lunch or dinner. Simply grill seasoned chicken breasts until golden brown, slice them, and toss them into your salad just before serving. The smoky flavor pairs beautifully with the sweet mangoes and creamy avocados, creating a wholesome meal that keeps you satisfied and energized throughout the day.

Spice it up with jalapeños

If you're a fan of a little heat, consider spicing up your mango avocado salad with diced jalapeños. Their fiery kick complements the sweet and rich flavors of the salad exceptionally well. Just remember, you can easily control the heat level—add a few if you like a mild spice or go all out for a fiery delight. This simple addition not only tempts the taste buds but also brings a vibrant freshness that brightens the overall dish.

For more about adding heat to your salads, check out this spicy salad tips guide.

Cooking Tips and Notes for Mango Avocado Salad

Choosing ripe fruits

When preparing your mango avocado salad, selecting the right fruits is essential for maximum flavor. Look for mangos that yield slightly when gently pressed; that indicates ripeness. For avocados, a similar technique works. They should be firm but give a bit when squeezed. Check this guide on avocados for more tips!

Storing leftovers properly

If you have any leftovers after enjoying your mango avocado salad, store them in an airtight container in the fridge. To prevent browning, consider adding a little extra lime juice over the top. While the salad is best enjoyed fresh, it can last in the fridge for up to 24 hours before the flavors begin to wilt. Enjoy your delicious creation!

Serving Suggestions for Mango Avocado Salad

Pairing with a Protein

This mango avocado salad is not only refreshing but also incredibly versatile. Consider pairing it with a grilled chicken breast, shrimp, or even some crispy turkey bacon for added texture and protein. These options not only enhance the flavor of the salad but also make it a complete meal. For a vegetarian twist, try adding black beans or quinoa for extra heartiness.

Perfect for Picnics and Potlucks

The vibrant colors and refreshing taste of this mango avocado salad make it an ideal choice for outdoor gatherings. Pack it in a sealable container for your next picnic or potluck. It stays fresh and delicious for hours, providing a delightful contrast to heavier dishes. Plus, everyone loves a bright salad that screams summer! Check out ideas for more picnic-friendly meals here.

Time Breakdown for Mango Avocado Salad

Preparation Time
Getting your mango avocado salad ready is a breeze! You'll spend about 15 minutes chopping and prepping all those fresh ingredients. It’s the perfect way to unwind after a long day or impress guests at a gathering.

Total Time
In just 15 short minutes, you can whip up this vibrant salad. With minimal effort and maximum flavor, it’s ideal for a quick lunch or a sensational side for dinner. Who knew healthy eating could be so quick and delicious?

For tips on selecting ripe avocados and mangoes, check out resources from The Produce Moms or Healthline.

Nutritional Facts for Mango Avocado Salad

Calories

This vibrant mango avocado salad is not only delicious but also packed with nutrition! A serving contains around 250 calories, making it a great option for those watching their calorie intake. This delightful dish is a fantastic choice whether you're enjoying lunch outdoors or having a light dinner.

Healthy Fats and Fiber Content

Loaded with avocados, this salad is a boon for your health. Each serving features healthy fats from the avocados, contributing to a heart-healthy diet. With around 6 grams of fiber, it promotes digestive health, keeping you full and satisfied. For more insights on the benefits of avocados, you might find this article from Healthline insightful!

Nutritional Highlights

Vibrant flavor: The combination of mango and avocado offers both sweetness and creaminess.
Heart-healthy: Avocados provide monounsaturated fats, essential for heart health.
Antioxidants: Mangos are rich in vitamins A and C, boosting your immune system.

Whip up this mango avocado salad today for a healthy, refreshing treat!

FAQs about Mango Avocado Salad

How can I prevent avocado from browning?

To keep your avocado fresh in your mango avocado salad, a splash of lime juice works wonders! The citric acid helps slow down the oxidation process. Make sure to coat the avocado pieces immediately after cutting them. Alternatively, you may store the salad in an airtight container and press plastic wrap directly against the surface to minimize exposure to air.

Can I meal prep this salad in advance?

Absolutely! While you can prepare the mango avocado salad a day ahead, consider storing the avocado separately until you're ready to eat. This keeps everything fresh and vibrant. You can mix the other ingredients and even make the dressing a day prior—just give it a good shake before serving!

What are the health benefits of mango and avocado?

Mangos are rich in vitamins A and C, which boost your immune system and skin health. Avocados provide healthy fats, which are great for heart health, and they're loaded with fiber. Together, these two powerhouse ingredients create a nutrient-packed dish that’s both delicious and beneficial for your well-being. For more on the benefits of these ingredients, check out Healthline's article for more insights!

Conclusion on Mango Avocado Salad

This mango avocado salad is a refreshing, vibrant dish perfect for any occasion. The combination of sweet mango, creamy avocado, and zesty cayenne lime dressing not only tantalizes the taste buds but also provides a healthy boost. Try it today and impress your friends with your culinary skills!

Why You’ll Love This Recipe

If you’re always on the lookout for exciting yet simple recipes, this mango avocado salad will become a staple in your kitchen. Packed with nutrients and bursting with flavor, it’s ideal for lunch, dinner, or an outdoor gathering.

Health Benefits of Key Ingredients

Mangos: Rich in vitamins A and C, supports immune function.
Avocados: Packed with healthy fats, great for heart health.
Cilantro: A fantastic source of antioxidants and can aid in digestion.

Perfect Pairings

Looking for ideas on what to serve this mango avocado salad with? Consider pairing it with grilled chicken, fish tacos, or even as a side to turkey bacon sandwiches. You’ll create a feast that’s both vibrant and satisfying.

Final Thoughts

As you savor each bite of your mango avocado salad, remember it’s not just a meal; it’s an experience that celebrates fresh, wholesome ingredients. Experiment with the dressing and make it your own to match your palate. Happy cooking!