Name: Ground Beef and Cabbage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 Tbsp avocado oil; 1 medium yellow onion, chopped; 3 large carrots, chopped; 4 cloves garlic, minced; 1 lb ground beef; 4 large ripe tomatoes, chopped; 4 cups chicken broth or beef broth; 1 Tbsp Italian Seasoning; ¼ tsp black pepper, to taste; sea salt to taste; 1 large head green cabbage, chopped (about 6 – 8 cups)

Introduction to Ground Beef and Cabbage Soup

Ground beef and cabbage soup is one of those classic dishes that brings both comfort and nutrition into your bowl. It’s hearty, satisfying, and packed with flavor. But why will you love this soup?

Why you’ll love ground beef and cabbage soup

First off, this soup is incredibly versatile. You can easily tweak ingredients based on what you have on hand or your dietary preferences. Think of it as a canvas; feel free to add veggies like bell peppers or adjust the spices to suit your palate!

Not only is it a culinary delight, but it’s also a healthful choice. According to nutrition experts, cabbage is loaded with vitamins C and K, and ground beef provides a rich source of protein and iron. This makes your cozy bowl not just tasty but also nourishing.

If you’re short on time, you’ll appreciate that it all cooks in one pot — making cleanup a breeze. Dive into this delightful combination of flavors and see how easy it is to whip up something that warms both the belly and the soul. Whether you're cooking for yourself or a group, ground beef and cabbage soup is bound to satisfy.

Ready to explore the full recipe? Let’s get cooking!

Ingredients for Ground Beef and Cabbage Soup

Creating a delicious ground beef and cabbage soup starts with gathering the right ingredients. Here’s what you'll need:

▢ 2 tablespoon avocado oil: A heart-healthy option, perfect for sautéing.
▢ 1 medium yellow onion, chopped: Adds depth and sweetness.
▢ 3 large carrots, chopped: For a touch of color and crunch.
▢ 4 cloves garlic, minced: A must for flavor!
▢ 1 lb ground beef: The heart of the dish, delivering protein and richness.
▢ 4 large ripe tomatoes, chopped: Freshness and acidity to balance the flavors.
▢ 4 cups chicken or beef broth: Choose chicken for a lighter soup or beef for a heartier option.
▢ 1 tablespoon Italian Seasoning: A blend of herbs that enhances the soup's flavor profile.
▢ ¼ teaspoon black pepper, to taste: Adds a mild kick.
▢ Sea salt to taste: Essential for enhancing every ingredient.
▢ 1 large head green cabbage, chopped (about 6 – 8 cups): The star ingredient, offering a satisfying texture and healthy boost.

These ingredients come together to create a hearty and nutritious meal that’s perfect for busy weeknights. Once you’ve got everything ready, you’ll see how effortlessly they combine into a comforting bowl of ground beef and cabbage soup.

If you're curious about the nutritional benefits of cabbage or the best ways to prepare ground beef, check out this guide for more insights!

Preparing Ground Beef and Cabbage Soup

Making a warm and hearty ground beef and cabbage soup is not only a comforting culinary experience but also an easy way to pack in lots of nutrients! Let’s walk through the steps to create this nutritious dish that’s perfect for any weeknight dinner.

Step 1: Gather your ingredients

First things first—getting organized is key. Here’s what you’ll need for your ground beef and cabbage soup:

2 tablespoon avocado oil
1 medium yellow onion, chopped
3 large carrots, chopped
4 cloves garlic, minced
1 lb ground beef
4 large ripe tomatoes, chopped
4 cups chicken or beef broth
1 tablespoon Italian seasoning
¼ teaspoon black pepper (to taste)
Sea salt (to taste)
1 large head green cabbage, chopped (around 6—8 cups)

Once you've got all your ingredients ready, you’ll be well on your way to a delicious meal!

Step 2: Sauté the base vegetables

In a large pot (I recommend using a Dutch oven for even heat distribution), heat 2 tablespoons of avocado oil over medium-high heat. Add the chopped onions, carrots, and minced garlic. Sauté these veggies, stirring occasionally, until they start to soften—this should take about 3 to 5 minutes. This step is essential for developing the rich flavors that will form the base of your soup.

Step 3: Brown the ground beef

Next, scoot the sautéed vegetables off to one side of the pot. Add the ground beef to the other side and let it sit still for about 3 minutes to allow it to brown. After that, flip it over to brown the other side for another 2 to 3 minutes. Once nicely browned, break up the beef using a spatula and mix it into the softened vegetables. This step is where the flavors really meld, creating a savory foundation for your soup.

Step 4: Combine all ingredients

Now that everything’s nicely browned, it’s time to add all the remaining ingredients to the pot. Mix in the chopped tomatoes, broth, Italian seasoning, and season with black pepper and sea salt. Stir well to combine. Cover the pot and bring the mixture to a boil.

Step 5: Simmer to perfection

After reaching a rolling boil, reduce the heat to a simmer and let the pot work its magic. Stir occasionally as the soup simmers for about 30 minutes, or until the cabbage has wilted and absorbed all those fantastic flavors.

Before serving, give your soup a final taste test and add more sea salt if needed. This ground beef and cabbage soup is now ready to warm your bones! Serve it up with some crusty bread for a well-rounded meal. Enjoy!

Variations on Ground Beef and Cabbage Soup

Spice things up with a spicy ground beef and cabbage soup! Simply add diced jalapeños or a few teaspoons of your favorite hot sauce to the original recipe. The heat will transform the dish into a hearty meal that warms you from the inside out, perfect for chilly nights.

For a lighter, plant-based twist, try a vegetarian version with lentils. Swap in cooked lentils for the ground beef, adding a protein punch and a earthy flavor. Lentils can cook quickly and add a delightful texture, making your soup not just delicious but also nutrient-dense. For more inspiration, check out healthy cooking blogs like Minimalist Baker for fantastic lentil recipes!

Cooking Tips and Notes for Ground Beef and Cabbage Soup

When making ground beef and cabbage soup, freshness is key. Opt for fresh, in-season vegetables for the best flavor and nutrients. Did you know that roasting your tomatoes beforehand can enhance their sweetness? For a heartier texture, try browning the beef in batches – this helps to develop richer flavors.

Don’t hesitate to adjust the seasonings; a pinch of red pepper flakes can add some warmth. Letting the soup simmer longer allows the flavors to meld beautifully, so feel free to keep it on low. Lastly, leftovers are even better the next day—perfect for meal prep! For more inspiration, check out this guide on how to store leftover soup.

Serving Suggestions for Ground Beef and Cabbage Soup

Enjoying your ground beef and cabbage soup can be an exciting experience with the right pairings. Here are some delicious serving suggestions that elevate this hearty meal:

Crusty Bread: A side of warm, crusty bread is perfect for dipping into the savory broth. Consider a baguette or sourdough to soak up those flavorful juices.
Fresh Herbs: Garnish with freshly chopped parsley or cilantro for a burst of color and freshness. It brightens up the dish and adds a wonderful aroma.
Cheese Topping: A sprinkle of grated cheese, like Parmesan or cheddar, can take your soup to the next level. The creaminess complements the robust flavors perfectly.
Side Salad: Pair your soup with a crisp green salad drizzled with a light vinaigrette for a refreshing contrast.

These simple additions can transform your meal into something truly satisfying!

Time Breakdown for Ground Beef and Cabbage Soup

Preparation Time
Getting everything ready only takes about 10-15 minutes. You'll want to chop those fresh veggies and measure your ingredients to ensure a smooth cooking experience.

Cooking Time
Once you're all prepped, cooking the ground beef and cabbage soup will take approximately 30-35 minutes. This includes sautéing the veggies, browning the beef, and letting everything meld together.

Total Time
In total, you're looking at about 45-50 minutes from start to finish. Perfect for a quick weeknight dinner that’s both nutritious and satisfying!

If you're interested in more about the benefits of cabbage, check out this article on Healthline.

Nutritional Facts for Ground Beef and Cabbage Soup

When it comes to enjoying a warm bowl of ground beef and cabbage soup, you'll be pleased to know that it's not just delicious but also packed with nutrients.

Calories

Each serving of this soup contains around 340 calories, making it a satisfying yet light meal option.

Protein

Fuel your day with 26 grams of protein per serving! This makes it a great choice for muscle maintenance and overall health.

Fiber

With 7 grams of fiber, this soup supports digestion and helps keep you feeling full—perfect for those busy days when you're on the go.

Feel free to explore more about the benefits of nutritious ingredients on platforms like Healthline or WebMD. Enjoy your healthy soup!

FAQs about Ground Beef and Cabbage Soup

Can I freeze this soup?
Absolutely! This ground beef and cabbage soup freezes beautifully. Just store it in airtight containers or freezer bags, leaving some room for expansion. It can last up to three months in the freezer, making it a fantastic meal prep option for busy weeks.

What can I use instead of ground beef?
If you're looking for alternatives to ground beef, consider using ground turkey or chicken for a lighter option. You can also opt for plant-based meat substitutes like lentils or textured vegetable protein (TVP) for a vegetarian twist. Each option will give a unique flavor while maintaining the heartiness of the soup.

How can I make it more filling?
To make your ground beef and cabbage soup heartier, try adding beans, potatoes, or barley. These ingredients not only bulk it up but also enhance the nutritional value. Additionally, toss in some leafy greens, like spinach or kale, for an extra boost of vitamins and minerals.

By addressing these common questions, you're all set to enjoy a delicious bowl of this comforting soup!

Conclusion on Ground Beef and Cabbage Soup

In conclusion, ground beef and cabbage soup is not just a delicious meal; it’s a hearty experience that's easy to prepare. This comfort food is perfect for chilly nights and is sure to please both family and friends. Give it a try and enjoy the warmth it brings!