Name: Baked Salmon Recipe: Easy, Juicy Dish for a Healthier Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1.5 lb salmon fillet, cut into 4 filets; 2 Tbsp fresh parsley, finely chopped; 2 Tbsp extra light olive oil or vegetable oil; 2 Tbsp fresh lemon juice; 3 garlic cloves, minced, pressed, or grated

Introduction to Baked Salmon Recipe

Why Choose Baked Salmon for Dinner?

When it comes to quick and healthy meals, baked salmon is a superstar choice. Rich in omega-3 fatty acids, it's not just delicious but also packs a nutritional punch. According to the American Heart Association, incorporating salmon into your diet can boost heart health and support brain function. Plus, preparing a baked salmon recipe is straightforward, making it perfect for busy professionals like you!

Imagine coming home after a long day, knowing that a nourishing meal is only 20 minutes away. Baking salmon enhances its natural flavors while keeping it moist and flaky, unlike other cooking methods that can dry it out. The aroma of garlic and lemon wafting through your kitchen will have your mouth watering in no time!

But that's not all. This dish pairs wonderfully with a variety of sides, from steamed vegetables to quinoa, allowing you to easily customize your plate. If you’re looking for something both tasty and nutritious, you’ll discover how versatile and satisfying baked salmon can be for any weeknight dinner or special occasion. Ready to get started? Let’s dive into this simple yet flavorful dish!

Ingredients for Baked Salmon Recipe

Cooking a delicious baked salmon recipe does not have to be complicated. With just a handful of fresh ingredients, you can create a flavorful meal that’s perfect for any occasion. Here’s what you’ll need for a delightful serving of four.

1 ½ lb salmon fillet: Choose fresh salmon, ideally skin-on, which helps retain moisture and flavor.
2 tablespoon fresh parsley: Finely chopped for a burst of earthiness and color.
2 tablespoon extra light olive oil: This will help keep the salmon moist; feel free to substitute with vegetable oil if that's what you have on hand.
2 tablespoon fresh lemon juice: Adds a zesty brightness that pairs beautifully with salmon.
3 garlic cloves: Minced, pressed, or grated, garlic lends a robust aroma and depth of flavor to the dish.

These simple ingredients make for a healthy and satisfying meal that you can whip up in no time. Interested in learning about different salmon varieties? Check out this guide to salmon types for more information!

Preparing Baked Salmon Recipe

Cooking a baked salmon recipe can be a delightful experience, especially when you focus on the small details that make all the difference. Let’s take a stroll through each step together to ensure your salmon is perfectly tender and flavorful.

Preheating the oven

The very first step to a fabulous baked salmon is to preheat your oven. Set it to 450°F (about 230°C). This high temperature is key for achieving a beautifully crisp exterior while keeping the fish moist inside. While it’s heating up, you can gather the rest of your ingredients and prepare for the culinary magic ahead.

Preparing the baking sheet

Next, let’s prepare the baking sheet to ensure a seamless cooking process. Use a rimmed baking sheet for this recipe and line it with parchment paper, a silicone liner, or aluminum foil. This not only helps with a quick clean-up but also prevents the salmon from sticking. Plus, it’s always nice to have a hassle-free experience when you’re ready to serve.

Arranging the salmon fillets

Now that your baking sheet is ready, it’s time to arrange the salmon fillets. Place the salmon on the sheet with the skin side facing down. This way, the skin will protect the tender flesh from the baking sheet’s heat, allowing it to cook evenly. Remember to leave some space between each fillet for optimal airflow—it’s all about that even cooking.

Mixing the marinade

A delightful marinade can elevate your baked salmon to the next level—think of it as the flavor booster! In a small bowl, combine the marinade ingredients: freshly chopped parsley, minced garlic, extra light olive oil, and fresh lemon juice. Stir until everything is well incorporated, creating a vibrant, aromatic mix that will make your kitchen smell heavenly. If you're looking for alternatives to garlic, check out these great substitutes.

Applying the marinade to the salmon

Now comes the fun part! Brush or spoon the marinade generously over each fillet, ensuring that the salmon is thoroughly coated. This step is crucial, as the marinade not only infuses flavor but also helps keep the fish moist while it bakes. Don’t hesitate to use your hands for this step; a personal touch always goes a long way in the kitchen!

Baking the salmon

With everything prepped, it’s time to slide your baking sheet into the preheated oven. Bake the salmon for about 12 to 15 minutes. Keep an eye on it; the cooking time can vary based on the thickness of the fillets. You’ll know it’s done when the salmon flakes easily with a fork and has a beautiful, light pink color in the center.

And there you have it! A straightforward yet scrumptious baked salmon recipe that promises to impress. Serve it up with your favorite sides and enjoy the delightful flavors that come from following these steps closely. Happy cooking!

Variations on Baked Salmon Recipe

Baked salmon is a versatile dish, and with just a few tweaks, you can create exciting variations that suit your taste buds. Here are two delightful options!

Lemon-Dill Baked Salmon

This variation adds a refreshing twist. Before baking, sprinkle fresh dill on the salmon and top it with thin lemon slices. The citrus and herb combo brightens up the dish, making it perfect for a light dinner. Serve with a side of roasted asparagus or quinoa for a wholesome meal.

Honey-Mustard Glazed Salmon

For those who crave a touch of sweetness, try coating your salmon fillets in a mixture of honey and Dijon mustard. Bake as usual, and enjoy the delightful caramelization that forms. This sweet and tangy flavor pairs wonderfully with steamed vegetables or a fresh salad, making your baked salmon recipe a crowd-pleaser.

For more ideas, check out Taste of Home for additional flavor variations!

Cooking tips and notes for Baked Salmon

Cooking baked salmon is a fantastic way to impress your friends or family with minimal effort. Here are some tips to elevate your dish!

Fresh Ingredients: Always opt for the freshest salmon you can find. It makes a world of difference in flavor. Look for vibrant, moist fillets.
Marinate with Care: Allow your salmon to marinate for at least 30 minutes, if possible. This will deepen the flavor and keep it moist.
Perfect Timing: Keep your eye on the clock! Salmon typically takes about 12-15 minutes at 450°F. Avoid overcooking for perfect doneness.
Optional Toppings: Consider adding a sprinkle of zesty lemon zest or a dash of smoked paprika for extra flair.

For more culinary insights, check out Food Network's guide on cooking salmon. Happy cooking!

Serving Suggestions for Baked Salmon

Baked salmon is not only delicious but incredibly versatile! Here are some fantastic serving suggestions to elevate your meal experience with this baked salmon recipe.

Pair with Greens: Serve alongside a vibrant salad of mixed greens dressed lightly in lemon vinaigrette for a refreshing contrast. Consider adding avocado and nuts for added texture and flavor.
Starch Options: Try pairing your salmon with fluffy quinoa or brown rice to soak up any marinade flavors. You can even consider roasted sweet potatoes for a hint of sweetness.
Veggie Companions: Roasted asparagus or steamed broccoli complement baked salmon beautifully. These veggies offer a delightful crunch and a pop of color on your plate.
Sauces & Dressings: Drizzle with a homemade tartar sauce or a zesty yogurt dressing for an extra layer of flavor.

Serving your baked salmon creatively can transform a great dish into an unforgettable dining experience!

For more inspiration on healthy sides, check out EatingWell for some fantastic ideas!

Time breakdown for Baked Salmon Recipe

Preparation time

Getting your ingredients ready for this baked salmon recipe takes about 10 minutes. Just gather and chop your fresh herbs and garlic, and you'll be on your way to creating a flavorful dish.

Cooking time

Once the oven is preheated, the cooking itself is quite quick—only about 12 to 15 minutes. This means you'll enjoy perfectly flaky salmon in no time!

Total time

From start to finish, this recipe will take roughly 25 minutes. It's a quick and nutritious meal that's perfect for busy weeknights or a relaxed weekend dinner. Happy cooking!

Nutritional Facts for Baked Salmon Recipe

Baked salmon is not just delicious; it’s also a powerhouse of nutrients!

Calories

One serving of this baked salmon recipe packs approximately 314 calories, making it a wholesome choice for a filling meal without overindulging.

Protein

With around 34 grams of protein per serving, this dish is an excellent source of protein, essential for muscle growth and repair.

Fat

You'll find 18 grams of fat in each serving, primarily from the salmon and olive oil, contributing to a heart-healthy meal rich in omega-3 fatty acids. For more on the benefits of omega-3s, check out this informative article from the American Heart Association.

Whether you’re meal prepping for the week or looking for a quick dinner option, this baked salmon recipe can fit seamlessly into your healthy eating habits. Enjoy this nutritious meal and feel good about what you're putting on your plate!

FAQs about Baked Salmon Recipe

Can I use frozen salmon fillets for this recipe?

Absolutely! Using frozen salmon fillets is a great option. Just remember to thaw them completely in the fridge or by submerging them in cold water before cooking. This ensures even cooking and helps maintain the fish's lovely texture.

What side dishes pair well with baked salmon?

Baked salmon is versatile and pairs beautifully with a variety of side dishes. Consider these options:

Roasted vegetables like asparagus, broccoli, or Brussels sprouts
Quinoa or brown rice for a hearty grain
Salads with mixed greens and a zesty vinaigrette
Sweet potatoes for a touch of sweetness
These sides complement the rich flavor of your baked salmon recipe while keeping the meal balanced and nutritious.

How do I know when the salmon is done cooking?

The best way to check if the salmon is done is by using a fork or a food thermometer. Flake the fish with a fork; it should be opaque and easily separate. If you’re using a thermometer, aim for an internal temperature of 145°F. Enjoy your perfectly cooked salmon!

Conclusion on Baked Salmon Recipe

In conclusion, this baked salmon recipe is a simple, healthy, and flavorful dish perfect for any weeknight dinner or special occasion. With just a few ingredients and minimal prep time, you're set for a delightful meal. Enjoy the tender, flaky salmon paired with your favorite sides!