Name: Panko-Crusted Baked Salmon
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Ingredients: 4 teaspoons extra virgin olive oil; 4 fillets thick salmon (6 ounces each); Salt (to taste); freshly ground pepper (to taste); 2 tablespoons honey mustard or sweet-hot mustard; 2 teaspoons chopped fresh thyme; 2/3 cup panko breadcrumbs; 2 tablespoons chopped Italian parsley; 1/2 teaspoon paprika

Introduction to Panko-Crusted Baked Salmon

Panko-crusted baked salmon is not just a meal; it’s a delightful experience that hits all the right notes for busy professionals. Imagine sinking your teeth into a perfectly baked salmon fillet, topped with a crunchy, golden panko crust that's bursting with flavor. This dish is quick to prepare, making it ideal for those weeknight dinners when you want something healthy yet satisfying.

Why Panko-Crusted Baked Salmon?

So, why should you give panko-crusted baked salmon a try? For starters, salmon is a powerhouse of nutrients, rich in omega-3 fatty acids that are excellent for heart health. According to the American Heart Association, incorporating fatty fish like salmon into your diet at least twice a week can do wonders for your well-being.

But it’s the panko breadcrumbs that elevate this dish from ordinary to extraordinary. Their light and airy texture delivers an irresistible crunch that plays wonderfully against the tender flakiness of the salmon. Plus, the spices and mustard add layers of flavor that will make your taste buds dance!

Whether you’re entertaining guests or enjoying a cozy night in, this panko-crusted baked salmon recipe is sure to impress. Dive into the details below, and let’s cook something delicious together!

Ingredients for Panko-Crusted Baked Salmon

Creating the perfect Panko-Crusted Baked Salmon starts with gathering the right ingredients. Here's what you'll need to whip up this mouthwatering dish:

4 teaspoons extra virgin olive oil: This will coat your panko and help it achieve that golden, crispy texture.
4 thick salmon fillets (6 ounces each): Choose sustainably sourced salmon for the best flavor and environmental impact.
Salt and freshly ground pepper: Essential for seasoning your fillets to enhance their natural flavors.
2 tablespoons honey mustard or sweet-hot mustard: This adds a delightful tang and sweetness that complements the salmon perfectly.
2 teaspoons chopped fresh thyme: A touch of herbaceous flavor that brightens the dish.
⅔ cup panko breadcrumbs: These Japanese breadcrumbs provide the signature crunch you’ll love.
2 tablespoons chopped Italian parsley: Fresh parsley makes for a colorful garnish and adds a burst of freshness.
½ teaspoon paprika: This gives a hint of smokiness and a lovely color to the topping.

By assembling these ingredients, you’re on your way to making an impressive yet simple meal that will surely delight your taste buds! If you’re interested in a deeper dive into the benefits of salmon, check out this resource.

Step-by-Step Preparation of Panko-Crusted Baked Salmon

When it comes to making a delicious and healthy dinner, Panko-Crusted Baked Salmon simply shines like a star! With just a few simple steps, you’ll be savoring this delightful dish in no time. Let’s dive into the preparation!

Preheat the oven and prepare the salmon

First things first, preheat your oven to 400°F (200°C). This ensures that your salmon receives that perfect heat for an even bake. While that’s happening, take your thick salmon fillets and place them skin-side down on a baking sheet lined with foil. This not only makes for easy cleanup but also helps to achieve a lovely crispy crust.

Next, season each fillet generously with a sprinkle of salt and freshly ground pepper. This step is crucial, as it brings out the salmon’s natural flavors. Fun tip: Did you know salmon is rich in omega-3 fatty acids, which are essential for heart health? A tasty dinner can also be a nutritious one!

Create the seasoned mustard and panko topping

In a small bowl, mix 2 tablespoons of honey mustard (or sweet-hot mustard, if you prefer a bit more kick) with 1 teaspoon of freshly chopped thyme. This mustard blend is going to be the star flavor that marries beautifully with the salmon.

In another bowl, toss together ⅔ cup of panko breadcrumbs, the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, 2 tablespoons of chopped Italian parsley, and ½ teaspoon of paprika. Don’t forget to sprinkle in a bit of salt and pepper. This topping will add an irresistible crunch that contrasts wonderfully with the tender salmon.

Assemble the salmon with the topping

Now comes the fun part! Using a small spoon, generously spread the mustard mixture over each salmon fillet. You want to ensure the salmon is well-coated; this will help the panko adhere nicely. Then, take that delightful panko mixture and sprinkle it generously over the top of the salmon. Make sure to cover it adequately, as this crunchy layer is what makes Panko-Crusted Baked Salmon await your taste buds.

Roast the salmon to perfection

Pop the baking sheet into your preheated oven and roast the salmon for 12 to 14 minutes. It's best to start checking around the 10-minute mark. You want the fish to be almost firm to the touch and to flake beautifully when poked with a fork. Getting this timing just right will ensure your salmon is succulent and flavorful.

And there you have it! Serve your Panko-Crusted Baked Salmon fresh from the oven for a satisfying meal. This dish pairs beautifully with a side of roasted vegetables or a light salad. Enjoy your culinary creation!

For more delicious ideas, don’t forget to check out resources like The American Heart Association for informed and healthy recipes. Happy cooking!

Variations on Panko-Crusted Baked Salmon

Lemon and Dill Panko-Crusted Salmon

For a refreshing twist on your classic Panko-Crusted Baked Salmon, try this zesty variation. Simply mix the panko with the juice and zest of one lemon along with a tablespoon of fresh chopped dill. This tangy and herbaceous topping perfectly complements the buttery salmon and adds brightness to the dish. Pair it with a side of roasted asparagus or a crisp green salad for a delightful meal. For tips on pairing seafood and herbs, check out this guide on flavor combinations.

Spicy Asian Panko-Crusted Salmon

If you're in the mood for something with a little kick, spice up your Panko-Crusted Baked Salmon with an Asian flair! Mix the panko breadcrumbs with a tablespoon of sesame oil, garlic powder, and crushed red pepper flakes. This combination not only adds heat but also introduces wonderful umami flavors. Serve it alongside steamed broccoli or jasmine rice for a satisfying meal. You can learn more about balancing flavors in dishes at this insightful culinary resource.

Cooking Tips and Notes for Panko-Crusted Baked Salmon

Baking panko-crusted salmon is a delightful way to create a crispy texture that contrasts beautifully with the tender fish. Here are a few tips to ensure success:

Fresh Ingredients: Always opt for fresh salmon fillets. They have better flavor and texture compared to frozen. You can learn how to select the best salmon at resources like Seafood Watch.
Panko Alternatives: For a gluten-free option, try using crushed rice crackers or gluten-free breadcrumbs.
Customize Flavors: Feel free to experiment! Add citrus zest or a dash of garlic powder to your panko mixture for an extra flavor boost.
Dipping Sauce: Serve your baked salmon with a yogurt-based sauce or a light lemon vinaigrette for a refreshing side.

Your panko-crusted baked salmon will not only be a feast for the eyes but also a delicious and nutritious meal!

Serving Suggestions for Panko-Crusted Baked Salmon

Pairing your Panko-Crusted Baked Salmon with the right sides can elevate your meal to new heights! Here are some delightful suggestions to complement the flavors of the salmon:

Crispy Roasted Vegetables: Try serving it with a mix of roasted asparagus, bell peppers, and carrots. The crunch of the veggies contrasts beautifully with the flaky salmon.
Quinoa Salad: A fresh quinoa salad with lemon, cucumber, and feta adds a lightness that balances the richness of the fish. It's also packed with protein!
Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic provide a comforting side that harmonizes perfectly with the salmon’s texture.

Don’t forget to garnish with a wedge of lemon for a burst of freshness. Whether it’s for a weekday dinner or a special occasion, these suggestions can make your meal memorable!

Time Breakdown for Panko-Crusted Baked Salmon

Preparation Time
Getting ready to make your Panko-Crusted Baked Salmon takes about 10 minutes. This is your time to gather ingredients, preheat your oven, and assemble your delicious topping.

Cooking Time
The actual baking takes around 12 to 14 minutes. This is when the magic happens—the salmon becomes perfectly flaky and infused with flavor.

Total Time
In just about 25 minutes, you’ll have a delightful Panko-Crusted Baked Salmon ready to impress. It's a quick, straightforward recipe that's as enjoyable to make as it is to eat, perfect for busy weeknights or special occasions.

For a deeper dive into prepping and serving this dish, check out this detailed guide on cooking salmon perfectly. And don't forget to explore panko breadcrumbs if you're curious about the crunchy texture they add!

Nutritional Facts for Panko-Crusted Baked Salmon

When it comes to delicious yet nutritious meals, Panko-Crusted Baked Salmon is a winner! Here’s a quick breakdown of its nutritional benefits:

Calories

Each serving of this savory salmon dish contains approximately 320 calories, making it a filling but not overly indulgent option for lunch or dinner.

Protein

Packed with flavor and nourishment, each fillet delivers around 38 grams of protein, which is essential for muscle growth and repair, especially for active professionals.

Sodium

With about 450 milligrams of sodium per serving, you can enjoy this dish without significantly raising your sodium intake for the day. Just remember to adjust seasoning to taste!

Eating healthy doesn’t have to be boring! Dive into the full recipe for Panko-Crusted Baked Salmon and treat yourself to a meal that fuels your body and satisfies your taste buds. If you'd like to learn more about balanced diets, check out the American Heart Association for excellent resources!

FAQs about Panko-Crusted Baked Salmon

Can I use frozen salmon?
Absolutely! Frozen salmon works great for this Panko-Crusted Baked Salmon recipe. Just make sure to thaw it completely in the refrigerator before cooking to ensure even baking. This can prevent the salmon from becoming dry while it bakes.

What are the health benefits of salmon?
Salmon is a superstar when it comes to nutrition! It's packed with omega-3 fatty acids, which are essential for heart health. A serving can offer an impressive dose of protein, vitamin B12, and selenium. Did you know that regular consumption of salmon may help lower the risk of heart disease? It’s a tasty choice that supports overall wellness.

How can I store leftover panko-crusted salmon?
If you have leftovers (which is rare because it's so delicious!), store the Panko-Crusted Salmon in an airtight container in the fridge. Enjoy it within 2-3 days for the best flavor and texture. You can reheat it in the oven for a few minutes to revive that crispy topping—yummy!

For more tips, check out this article on proper food storage.

Conclusion on Panko-Crusted Baked Salmon

In summary, Panko-Crusted Baked Salmon is a delightful dish that seamlessly combines flavor and nutrition. With its crispy topping and tender salmon, this recipe is perfect for busy weeknights or casual gatherings. Don’t hesitate to experiment with your favorite herbs or sides; the possibilities are endless! For more cooking tips, explore resources like Food Network or Bon Appétit. Enjoy your culinary journey!