Name: Easy Chicken Stir Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb boneless, skinless chicken breast (cut into 1 inch cubes); salt (to taste); pepper (to taste); 2 tbsp olive oil (divided); 2 cups broccoli florets; 1/2 1 yellow bell pepper (cut into 1 inch pieces); 1/2 1 red bell pepper (cut into 1 inch pieces); 1 tbsp corn starch; 2 tbsp cold water; 1/4 cup low sodium chicken broth; 3 tbsp low sodium soy sauce

Introduction to Easy Chicken Stir Fry Recipe

Are you on the hunt for a quick and delicious dinner option? Look no further! An easy chicken stir fry recipe is not just a great meal choice; it’s a game changer for busy weeknights. Stir fry dishes are incredibly versatile and can be tailored to whatever ingredients you have on hand. Plus, they offer a balance of protein and vegetables, making them both nutritious and satisfying.

So why choose stir fry for dinner? For starters, the cooking method is fast, allowing you to have dinner ready in under 30 minutes. This means more time to unwind after a long day at work! Additionally, the high heat used in stir frying retains the vibrant colors and nutrients of the veggies. A fun fact: vegetables cooked at high temperatures not only maintain their nutrients better but also pack a flavor punch, making your meal more exciting.

With the vibrant colors of fresh bell peppers and the crunch of broccoli, your plate will be a feast for the eyes as well. And the best part? You can easily customize the veggies and protein to suit your taste. If you’re looking to explore more flavorful creations, check out this guide to stir frying for tips and tricks!

Get ready to whip up a delicious meal that you'll want to make again and again!

Ingredients for Easy Chicken Stir Fry

When you're short on time and looking for a scrumptious dinner option, this easy chicken stir fry recipe has got you covered! Let’s break down the essential ingredients you’ll need to whip up this delightful dish.

Key Ingredients for the Stir Fry

1 lb of boneless, skinless chicken breast: Cut into 1-inch cubes for quick cooking and even flavor distribution.
Salt and pepper: Essential for seasoning your chicken to enhance its natural flavors.
2 tablespoon olive oil: Divided for both cooking the chicken and veggies, giving your stir fry a nice richness.
2 cups broccoli florets: Packed with nutrients and a lovely crunch!
½ yellow bell pepper: Adds a sweet touch and vibrant color.
½ red bell pepper: Complements the yellow pepper, enhancing both flavor and presentation.

Stir Fry Sauce Components

Now, let’s take a look at the delightful sauce that pulls it all together:

1 tablespoon corn starch: This will help thicken the sauce beautifully.
2 tablespoon cold water: Helps dissolve the corn starch for a smooth mix.
¼ cup low sodium chicken broth: Provides a savory base without overwhelming saltiness.
3 tablespoon low sodium soy sauce: Adds a punch of flavor without extra sodium.

With a simple ingredient list, this easy chicken stir fry recipe encourages creativity—feel free to mix in your favorite veggies! For further exploration, check out more about broccoli's health benefits here or discover how to select the best chicken here. Happy cooking!

Preparing Easy Chicken Stir Fry

Ready to whip up a delectable meal that's both quick and satisfying? The easy chicken stir fry recipe below guides you through each step to ensure your dish bursts with flavor and is a hit at the dinner table. Let's dive in!

Step 1: Prepare the Chicken

Start with 1 pound of boneless, skinless chicken breast, cut into 1-inch cubes. While cutting, feel free to season with salt and pepper to taste. This simple seasoning will elevate the chicken's flavor as it cooks!

Step 2: Chop the Vegetables

Next, let’s focus on the fresh vegetables! You’ll need about 2 cups of broccoli florets and half each of a yellow and red bell pepper, all cut into 1-inch pieces. Not a fan of broccoli? You can easily substitute with snap peas or carrots. Having a vibrant mix adds not just color but also a host of nutrients to your meal. If you're curious about the health benefits of these veggies, check out this nutrition guide.

Step 3: Whisk Together the Stir Fry Sauce

In a medium bowl, whisk together 1 tablespoon of corn starch with 2 tablespoons of cold water until smooth. Then, add ¼ cup of low sodium chicken broth and 3 tablespoons of low sodium soy sauce. If you're looking to add a touch of sweetness, consider including honey or a sprinkle of red pepper flakes for extra heat. This simple stir fry sauce will be the star of your easy chicken stir fry recipe!

Step 4: Heat the Skillet

Grab a large skillet or a wok for this step. Add 1 tablespoon of olive oil and heat over medium-high heat. This will create a perfect canvas for our chicken, allowing it to sear beautifully and develop that appetizing golden crust.

Step 5: Cook the Chicken

Once the oil is shimmering, it’s time to add the chicken! Sauté the chicken cubes for about 5-6 minutes, ensuring you stir occasionally for even cooking and to avoid any sticking. You’ll know it's done when it’s no longer pink and reaches an internal temperature of 165°F (75°C).

Step 6: Add the Vegetables

Now it’s time to incorporate those colorful vegetables. Toss them into the skillet with the cooked chicken and stir-fry for about 3-4 minutes until they are tender yet crisp. The goal here is to maintain their vibrant color and nutrients.

Step 7: Pour in the Stir Fry Sauce

Having prepped your sauce, it’s the moment for it to shine. Pour the stir fry sauce over the chicken and vegetables, mixing thoroughly to coat everything evenly. Give it a minute to simmer; this allows the flavors to meld beautifully.

Step 8: Combine and Cook Through

Continue to stir everything together for another couple of minutes. This final stage ensures that all components are well-incorporated. Once everything is steaming hot and coated in that glossy sauce, it's ready to serve.

With this easy chicken stir fry recipe, you have a delicious meal ready in no time. It’s perfect as a weekday dinner or when hosting friends. Enjoy!

Feel free to adjust the ingredients based on your personal preferences—there's plenty of room for creativity here! Whether you double the batch for leftovers or substitute features, this recipe is both adaptable and delightful. What are your favorite stir-fry vegetables? Share your thoughts below!

Variations on Easy Chicken Stir Fry

Chicken Stir Fry with Noodles
For a heartier meal, try adding your favorite noodles to this easy chicken stir fry recipe. Cook them separately according to package instructions, then toss with the chicken and vegetables before adding the stir fry sauce. Rice noodles, egg noodles, or even whole-grain pasta can elevate your stir fry while providing an extra layer of flavor and texture.

Vegetarian Stir Fry Option
If you're looking for a veggie-packed alternative, skip the chicken and opt for a medley of your favorite vegetables like bell peppers, snap peas, and carrots. For protein, consider adding tofu or tempeh. This not only makes a delicious vegetarian stir fry but also keeps the dish vibrant and full of nutrients. You can explore more vegetarian recipes at Minimalist Baker to inspire your cooking!

Feel free to get creative with these variations for a personalized twist on your easy chicken stir fry recipe!

Cooking tips and notes for Easy Chicken Stir Fry

Choosing the right pan

When preparing your easy chicken stir fry recipe, the choice of pan can make all the difference. Opt for a large skillet or wok to ensure even cooking and prevent overcrowding. A non-stick surface is ideal; it allows for a smooth transition with minimal sticking. If you want that perfect sear, consider using a well-seasoned cast-iron skillet. Just remember, preheat your pan before adding the oil to ensure that your chicken cooks evenly and retains its juices.

Making it spicy

If you're a fan of spice, jazz up your stir fry by adding chili garlic sauce or a sprinkle of red pepper flakes during cooking. You can also toss in some sliced jalapeños for a fresh kick. Experiment with different heat levels to discover what suits your palate best, and don’t hesitate to mix in some spicy sesame oil for an extra layer of flavor. A little heat can elevate your dish to new heights!

For more stir-fry inspiration, check out this comprehensive stir-frying guide.

Serving Suggestions for Easy Chicken Stir Fry

Ideal Side Dishes

Pair your easy chicken stir fry recipe with delicious sides to enhance your meal. Consider serving:

Steamed jasmine rice: Its subtle fragrance and fluffy texture perfectly complement the stir fry.
Quinoa: This protein-packed alternative not only adds a nutty flavor but is also gluten-free.
Cauliflower rice: A low-carb option that absorbs the vibrant stir fry sauce beautifully.

Plating Tips

Make your dish visually appealing! Start with a generous scoop of rice or quinoa at the base, then carefully pile your stir fry on top. Garnish with finely chopped green onions or a sprinkle of sesame seeds for added texture. A dash of fresh lime juice can elevate the flavors, making the easy chicken stir fry truly pop!

If you’re keen on presentation, consider adding some colorful vegetables from the stir fry around the plate for a fresh look. For more tips on garnishing and presentation techniques, check this guide. Enjoy your colorful and delicious meal!

Time breakdown for Easy Chicken Stir Fry

Preparation time
Getting ready for this delightful easy chicken stir fry recipe takes about 10 minutes. You’ll be chopping chicken and veggies in no time!

Cooking time
Once you start the cooking process, expect it to take around 15 minutes. It’s fast-paced but super rewarding!

Total time
In just 25 minutes, you’ll have a delicious stir fry that’s perfect for busy weeknights. Ready to impress your friends or family?

Nutritional Facts for Easy Chicken Stir Fry

When it comes to nourishing your body without sacrificing flavor, this easy chicken stir fry recipe is a winner. Let’s break down some essential nutritional facts that make this dish both healthy and satisfying.

Calories

A serving of this easy chicken stir fry comes in at around 343 calories, making it a smart choice for a light yet filling meal.

Protein

Packed with 26 grams of protein, this dish supports muscle health and keeps you feeling full longer. Chicken breast is an excellent source of lean protein, ideal for those balancing a busy lifestyle with fitness goals.

Sodium

With only 570 mg of sodium, this recipe is designed to keep your salt intake in check. Using low-sodium soy sauce helps create an enjoyable flavor profile without overwhelming your dish with salt.

For more details on maintaining a balanced diet, consider checking resources like Health.gov or ChooseMyPlate.gov. Emphasizing the health benefits of your meals can be just as satisfying as the taste!

FAQs about Easy Chicken Stir Fry

Can I use frozen vegetables?
Absolutely! Frozen vegetables are a fantastic shortcut. They’re pre-washed and chopped, saving you prep time. Just toss them into the skillet a bit longer than fresh veggies to ensure they heat through properly. This way, you can whip up an easy chicken stir fry recipe in no time.

How do I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. Make sure to cool the stir fry completely before sealing it up. If you want to keep it longer, consider freezing it. Just thaw in the fridge overnight before reheating.

What are some good sides to serve with stir fry?
Pairing your chicken stir fry with delicious sides enhances the meal. Consider serving it with:

Steamed rice or quinoa for a hearty base
Noodles, like lo mein or rice noodles, for a twist
A fresh side salad for added crunch and nutrition

Looking to get creative? Try adding a dipping sauce or a light sauce dressing for more flavor! For more ideas, check out this guide on side dishes. Enjoy your cooking adventure!

Conclusion on Easy Chicken Stir Fry

In wrapping up this easy chicken stir fry recipe, you’ll find it to be a quick and delightful meal that fits seamlessly into your busy lifestyle. With fresh veggies, tender chicken, and a savory sauce, it’s both nutritious and delicious. Enjoy experimenting with your favorite ingredients!

For more nutritious recipes, check out Healthline's guide on nutrient-dense meals or visit EatingWell for quick meal options to keep your mealtime exciting!