Name: Salmon with Lemon and Dill
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound salmon fillets; ¼ cup butter, melted; 5 tablespoons lemon juice; 1 tablespoon dried dill weed; ¼ teaspoon garlic powder; sea salt to taste; freshly ground black pepper to taste

Introduction to Salmon with Lemon and Dill

Are you a busy young professional looking for a quick yet delicious dinner option? Salmon with Lemon and Dill might just be your next go-to recipe! Not only is this dish packed with flavor, but it also offers an impressive eating experience that’s sure to impress your friends—or just make your weeknight special.

Why Salmon with Lemon and Dill is a Perfect Choice for Young Professionals

In today’s fast-paced world, we often find ourselves juggling work commitments, social events, and personal interests. That’s where the beauty of Salmon with Lemon and Dill shines. This dish comes together in under 30 minutes, making it a fantastic choice for those with a busy schedule. Salmon is not only quick to cook but also a powerhouse of nutrients, providing you with essential omega-3 fatty acids that support heart health and cognitive function.

The addition of fresh lemon and fragrant dill elevates the dish while keeping it simple and healthy. Plus, lemon's bright acidity helps balance the richness of the salmon beautifully. You can enjoy it with a side of roasted vegetables or a fresh salad for a well-rounded meal that nourishes both your body and spirit. Want to impress without spending hours in the kitchen? Let’s dive into this fantastic recipe!

For more nutritional insights and tips, check out Healthline’s article on the benefits of salmon.

Ingredients for Salmon with Lemon and Dill

When it comes to creating a delightful and healthy dinner, Salmon with Lemon and Dill is a go-to recipe that is both simple and flavorful. Here’s a quick look at what you’ll need to whip up this delicious dish:

1 pound salmon fillets: Look for fresh, wild-caught salmon if you can—it's often more flavorful and nutritious.
¼ cup butter, melted: This adds richness and helps the flavors meld beautifully.
5 tablespoons lemon juice: Freshly squeezed lemon juice really elevates the dish, giving it a bright zing.
1 tablespoon dried dill weed: This herb complements the salmon perfectly, giving it an aromatic touch.
¼ teaspoon garlic powder: Adds a gentle hint of garlicky goodness without overpowering the fish.
Sea salt and freshly ground black pepper to taste: Essential seasonings that tie all the flavors together.

With these simple ingredients, you’re set to impress at the dinner table! If you're unsure where to find these, check out local markets or Whole Foods for fresh fish options. Happy cooking!

Preparing Salmon with Lemon and Dill

Cooking at home can sometimes feel like a daunting task, especially when it comes to selecting the right ingredients and perfecting the flavors. Fortunately, Salmon with Lemon and Dill is a wonderfully straightforward dish that’s not only flavorful but also healthy and packed with omega-3 fatty acids. Let’s dive into this simple recipe!

Gather the Ingredients

Before you start getting your hands dirty, it’s essential to have everything in place. For this dish, you’ll need:

1 pound of salmon fillets
¼ cup melted butter
5 tablespoons of fresh lemon juice
1 tablespoon dried dill weed
¼ teaspoon garlic powder
Sea salt and freshly ground black pepper, to taste

Feel free to gather your ingredients from your local market or consider online grocery shopping for convenience. Don’t forget to check out AllRecipes for more ideas on cooking salmon!

Prepare the Baking Dish

Now that you have everything, preheat your oven to 350 degrees F (175 degrees C). While the oven is heating, it’s time to prepare your baking dish. Lightly grease a medium baking dish with a little olive oil or non-stick spray. This will make cleanup a breeze later and ensure that your salmon doesn’t stick!

Season the Salmon

Once the dish is ready, place the salmon fillets in the baking dish. Here comes the fun part: seasoning! Combine the melted butter and lemon juice in a small bowl. Drizzle this mixture over the salmon, letting the flavors soak in. Sprinkle dried dill, garlic powder, sea salt, and freshly ground black pepper generously over the fish. The aroma of the lemon and dill combined with the butter is simply irresistible!

Bake the Salmon

Pop the baking dish into the preheated oven and bake for about 25 minutes. Keep an eye on it; you’ll know it’s done when the salmon easily flakes apart with a fork. This short baking time allows the salmon to stay moist and juicy, making it a perfect centerpiece for your meal.

Serve and Enjoy!

Once your salmon is cooked to perfection, remove it from the oven and let it rest for a couple of minutes. This brief pause lets the juices redistribute, enhancing the flavor. Serve your Salmon with Lemon and Dill alongside a fresh salad or some steamed veggies for a healthy, vibrant meal. Not only is this dish easy to prepare, but it also looks stunning on the plate, making it perfect for both casual dinners and special occasions.

So, why not treat yourself to this delightful dish tonight? You deserve it! Happy cooking!

Variations on Salmon with Lemon and Dill

Salmon with lemon and dill serves as a fantastic base for a variety of flavor profiles. Here are a couple of delicious twists to spice things up!

Spicy Lemon Garlic Salmon

For those who crave a kick, try Spicy Lemon Garlic Salmon. Simply mix the melted butter and lemon juice with minced garlic and a touch of cayenne pepper. This adds a thrilling heat that complements the freshness of the salmon beautifully. Bake as directed, and you’ll have a dish that excites the palate.

Herb-Crusted Salmon with Dill

If you’re a fan of textures and layers, Herb-Crusted Salmon with Dill is a delectable option. Combine breadcrumbs with fresh chopped dill, parsley, and a squeeze of lemon before pressing it onto the salmon fillets. This creates a delightful crunchy topping that takes your salmon with lemon and dill to the next level. Enjoy this herb-filled delight for a gourmet touch at home!

For more variations, check out Taste of Home for inspiration!

Cooking Tips and Notes for Salmon with Lemon and Dill

Cooking Salmon with Lemon and Dill can be a delightful experience, and here are some handy tips to elevate your dish!

Fresh Ingredients: Whenever possible, opt for fresh salmon for a more robust flavor. Check local markets for seasonal fish.
Marinate for More Flavor: If time allows, marinate the salmon in the butter and lemon juice mix for 30 minutes before baking. This adds depth to the flavor profile!
Check for Doneness: Salmon is perfectly cooked when it flakes easily with a fork. Avoid overcooking to maintain its moist texture.
Additions: Consider pairing with roasted vegetables or a light salad for a complete meal. Also, a splash of white vinegar or apple cider vinegar can brighten the flavor.

Elevate your culinary experience with these simple adjustments! Want more tips? Check out this article for further insights on cooking salmon.

Serving Suggestions for Salmon with Lemon and Dill

Pairing your Salmon with Lemon and Dill can elevate the meal experience. Here are a few delightful ideas:

Refreshing Salad: Serve with a simple arugula salad tossed in a light lemon vinaigrette. The acidity complements the richness of the salmon beautifully.
Whole Grains: Consider a side of quinoa or brown rice. These grains offer a nutty flavor that balances the dish and provides great texture.
Seasonal Veggies: Roasted asparagus or sautéed green beans sprinkled with a bit of sea salt make for tasty accompaniments, providing a splash of color to your plate.
Non-Alcoholic Beverages: Pair with sparkling water or herbal tea for a refreshing contrast.

For more tips on healthy pairings, check out Cooking Light.

Time Breakdown for Salmon with Lemon and Dill

Preparation Time

Preparing your Salmon with Lemon and Dill takes about 10 minutes. This includes gathering your ingredients and preheating the oven to ensure everything is ready for baking.

Cooking Time

Once you pop the salmon in the oven, it requires about 25 minutes to cook. This is when the delightful aroma of lemon and dill fills your kitchen!

Total Time

In total, you’ll spend around 35 minutes from start to finish. It’s a quick, hassle-free meal that’s perfect for busy weeknights or family dinners!

This straightforward breakdown makes it easy for you to plan your meal efficiently. For a quick guide on tips for perfect salmon cooking, check out this detailed guide to enhance your culinary skills! The combination of flavors in this dish highlights the natural beauty of the salmon, and with minimal prep and cooking time, it’s a win-win for any home cook. Happy cooking!

Nutritional Facts for Salmon with Lemon and Dill

Calories

This Salmon with Lemon and Dill recipe packs approximately 350 calories per serving, making it a satisfying option for both lunch and dinner without weighing you down.

Protein

Each serving offers about 40 grams of protein, contributing significantly to your daily intake. Protein is essential for body repair and helps keep you feeling full longer.

Omega-3 Fatty Acids

Salmon is renowned for its high omega-3 fatty acid content, with around 2,200 mg per serving. These healthy fats are known to support heart health and improve brain function, making this dish a nutritional powerhouse.

For more insights on the health benefits of omega-3s, check out this article from the American Heart Association. Eating fish like salmon a few times a week can enhance your overall wellness!

FAQs about Salmon with Lemon and Dill

Can I use fresh dill instead of dried?

Absolutely! While the original recipe for Salmon with Lemon and Dill calls for dried dill, fresh dill can elevate the dish with its vibrant flavor. If you opt for fresh, use about three times the amount—you'll need roughly 3 tablespoons of chopped fresh dill to replace 1 tablespoon of dried. Just remember to add it towards the end of cooking to preserve its bright taste.

How do I know if the salmon is fully cooked?

To ensure your salmon is perfectly cooked, look for the flesh to become opaque and flake easily with a fork. The internal temperature should reach 145°F (63°C). A quick tip? Insert your fork gently into the thickest part of the fillet; if it flakes apart easily, you’re good to go!

What side dishes pair well with Salmon with Lemon and Dill?

When serving Salmon with Lemon and Dill, consider light and refreshing sides to complement its flavors. Here are some great options:

Steamed asparagus for a bright green crunch
Garlic roasted potatoes to add heartiness
Quinoa salad with cucumbers and cherry tomatoes for a Mediterranean touch

For more pairing suggestions, check out these delicious sides. Enjoy your cooking adventure!

Conclusion on Salmon with Lemon and Dill

In conclusion, the Salmon with Lemon and Dill recipe is not just delicious but also incredibly easy to whip up. It's packed with flavor and healthy nutrients, making it a perfect choice for a quick weeknight dinner or a special occasion. Give it a try and enjoy the bright, zesty notes!

Why You Should Try This Recipe

This dish is more than just a meal; it's an experience. The combination of tender salmon infused with the zesty lemon and aromatic dill creates a delightful culinary journey. Plus, it's rich in omega-3 fatty acids, which are essential for your health — something you can feel good about serving.

Perfect for Any Occasion

Whether you're hosting friends or enjoying a solo dinner, this Salmon with Lemon and Dill dish will impress. It pairs beautifully with a side salad or some roasted vegetables, ensuring a well-rounded meal every time.

For more cooking inspiration, check out EatingWell for tips on healthy recipes and cooking techniques. Don’t forget to embrace the joy of cooking, and remember: a delicious meal doesn’t have to be complicated!

Join the Conversation

Have you tried making Salmon with Lemon and Dill? What are your favorite sides to serve with this dish? Share your experiences and thoughts in the comments below!