Name: Garlic Parmesan Chicken and Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tbsp avocado oil; 1 lb boneless, skinless chicken breast (butterflied or beaten down to about ½" thickness); 1 tbsp italian seasoning; ½ tsp paprika; salt & pepper (to taste); 1 tbsp avocado oil; 1 tbsp unsalted butter; ½ cup jumbo yellow onion (diced (1 cup)); 4-6 cloves garlic (minced); 8 oz dry penne pasta ((normal, gluten free or protein pasta)); 2 cups chicken broth; 1 cup finely grated parmesan cheese (*); ½ cup heavy cream; 2 tbsp chopped parsley

Introduction to Garlic Parmesan Chicken and Pasta

Discover the joy of homemade comfort food!

If you’re looking for a dish that perfectly combines hearty flavors with a touch of elegance, look no further than Garlic Parmesan Chicken and Pasta. This recipe is all about bringing warmth and comfort to your kitchen, making it perfect for a cozy night in or a delightful dinner with friends.

Imagine succulent chicken breasts seasoned to perfection, tender pasta enveloped in a creamy garlic sauce, and a generous sprinkle of parmesan cheese that brings it all together. Whether you’re a busy professional or just someone who loves to cook, you’ll appreciate how quickly this dish comes together. It’s one of those meals that not only satisfies your hunger but also warms your soul, making it an ideal choice for every occasion.

What’s more, this Garlic Parmesan Chicken and Pasta recipe allows you to customize it endlessly—add some fresh veggies, substitute with your favorite pasta type, or play with the seasonings. With just a few ingredients and simple steps, you'll have a delicious meal that rivals any restaurant dish. So roll up your sleeves, unleash your inner chef, and let the cooking adventure begin!

Ingredients for Garlic Parmesan Chicken and Pasta

When it comes to creating a delicious meal, having the right ingredients on hand is key! Here’s what you'll need to whip up this mouthwatering Garlic Parmesan Chicken and Pasta.

Essential chicken ingredients

Avocado oil or olive oil: About 1 tablespoon to give your chicken a crispy, flavorful sear.
Boneless, skinless chicken breast: Use 1 pound (butterflied or pounded to ½" thickness) for optimal cooking and tenderness.
Italian seasoning: One tablespoon brings all those savory herbs together to enhance the chicken's flavor.
Paprika: Just ½ teaspoon adds a warm, mild smokiness.
Salt and pepper: To taste, essential for elevating all the ingredients.

Essential pasta ingredients

Avocado oil or olive oil: Another tablespoon for sautéing onions and garlic.
Unsalted butter: For richness, use 1 tablespoon.
Jumbo yellow onion: Dice up about ½ onion (around 1 cup) for that sweet, aromatic base.
Garlic: 4–6 large cloves, minced, for the quintessential garlic flavor.
Dry penne pasta: 8 ounces (you can opt for normal, gluten-free, or protein pasta).
Chicken broth: 2 cups to cook the pasta perfectly while infusing flavor.
Parmesan cheese: 1 cup, finely grated, is necessary for that creamy, cheesy goodness.
Heavy cream: ½ cup for a rich, velvety sauce.
Chopped parsley: 2 tablespoons to garnish and add freshness.

With these essentials, you'll be set to create a delightful meal that’s perfect for a weeknight dinner or a casual gathering with friends! For more kitchen tips, check out resources on Cooking Basics.

Step-by-step preparation for Garlic Parmesan Chicken and Pasta

Making Garlic Parmesan Chicken and Pasta is an absolute delight, and it's easier than you think! With this step-by-step guide, you'll find yourself creating a dish that's not only full of flavor but also incredibly satisfying.

Seasoning the Chicken

The first step to ensuring your chicken is flavorful starts with seasoning. In a small bowl, combine 1 tablespoon of Italian seasoning, ½ teaspoon of paprika, and salt and pepper to taste. Pat your boneless, skinless chicken breast dry, and rub this seasoning mixture all over both sides of the chicken. This seasoning blend is quick but delivers a punch of flavor that every bite needs!

Cooking the Chicken

Grab a large skillet and heat it over medium heat. Pour in 1 tablespoon of avocado oil (or olive oil if you prefer). Once the oil is shimmering, add your seasoned chicken to the pan. Cook for about 3-5 minutes per side until the chicken reaches an internal temperature of 165°F. By taking the time to cook it evenly, your chicken will be juicy and tender. Once cooked, remove the chicken from the skillet and let it rest while you prepare the rest of the dish.

Sautéing the Onion and Garlic

In the same skillet, reduce the heat to medium-low and add another tablespoon of avocado oil along with 1 tablespoon of unsalted butter. Toss in ½ a diced jumbo yellow onion, seasoning it with a pinch of salt. Cook, stirring occasionally, for about 3 minutes, or until the onion becomes tender and translucent. Now, add 4-6 minced garlic cloves and stir for another minute, filling your kitchen with an irresistible aroma.

Cooking the Pasta in Chicken Broth

Next, it’s time to cook the pasta right in the chicken broth for extra flavor. Pour in 2 cups of chicken broth to deglaze the pan, scraping up the golden bits stuck to the bottom. Bring the broth to a light boil, then add 8 ounces of dry penne pasta, ensuring it's submerged in the liquid. Cover the pan and let it cook for around 10 minutes, stirring occasionally until the pasta is al dente. Cooking the pasta this way means it absorbs all the delicious flavors from the broth, making each bite awesome.

Creating the Creamy Sauce

When the pasta is perfectly cooked, turn off the heat. Now, it’s sauce time! Stir in 1 cup of finely grated parmesan cheese, ½ cup of heavy cream, and 2 tablespoons of chopped parsley. Mix until the parmesan melts and the sauce thickens slightly. It should have a creamy texture, perfectly enveloping each piece of pasta. You may want to taste and adjust the seasoning with more salt and pepper if needed.

Combining Chicken and Pasta

Finally, slice your rested chicken into strips and combine it back into your skillet with the pasta. Toss everything gently to ensure the pasta and chicken are well-coated in that creamy sauce. Serve hot, and get ready to enjoy your delectable Garlic Parmesan Chicken and Pasta!

This easy-to-follow recipe is sure to be a hit at your dinner table, combining rich flavors with a comforting vibe. Happy cooking!

Variations on Garlic Parmesan Chicken and Pasta

Adding vegetables for a healthier twist

Elevate your Garlic Parmesan Chicken and Pasta by easily incorporating vegetables! Think vibrant spinach, sautéed zucchini, or roasted cherry tomatoes. Not only will you get a boost of color on your plate, but including veggies also increases nutrients, making this dish more balanced. You could also toss in some broccoli or peas during the last few minutes of cooking for an extra nutritional punch.

Substituting pasta types for dietary preferences

Want to customize your Garlic Parmesan Chicken and Pasta to fit specific dietary needs? No problem! You can swap traditional penne for gluten-free pasta, zoodles (zucchini noodles) for a low-carb option, or even whole-wheat pasta to amp up fiber content. Each alternative offers a unique twist while maintaining the deliciousness of the original recipe—perfect for satisfying various cravings!

For more ideas on healthy pasta swaps, check out this article from Healthline.

Cooking Tips and Notes for Garlic Parmesan Chicken and Pasta

Tips for Perfect Seasoning

Getting the seasoning just right is crucial for this Garlic Parmesan Chicken and Pasta. Ensure your chicken is generously coated with the seasoning mix for maximum flavor. Don't shy away from adjusting salt and pepper to fit your taste. If you're feeling adventurous, add a pinch of red pepper flakes for a nice kick!

Notes on Ingredient Substitutions

If you're out of a specific ingredient, don't fret! You can swap chicken broth with vegetable broth for a lighter version. For a creamy touch, cashew cream can replace heavy cream. And if you're looking for a gluten-free option, feel free to use zucchini noodles instead of pasta! Customize your dish without losing that awesome flavor.

Serving Suggestions for Garlic Parmesan Chicken and Pasta

Pairing with Salads

Elevate your Garlic Parmesan Chicken and Pasta with a refreshing salad. Consider a simple arugula salad drizzled with balsamic vinaigrette or a classic Caesar salad for a touch of crunch. These bright flavors help balance the richness of the creamy dish, making your meal feel light and satisfying. For a twist, a Mediterranean salad featuring cucumbers, tomatoes, and olives can add a vibrant, zesty compliment.

Ideas for Side Dishes

For side dishes, think of sautéed vegetables like asparagus or green beans tossed in a bit of lemon juice and garlic. Roasted Brussels sprouts with a sprinkle of parmesan also make an excellent choice. If you’re in the mood for something heartier, try garlic bread or a savory turkey bacon quiche. Each option beautifully pairs with your creamy pasta dish, creating a well-rounded dining experience.

Time Breakdown for Garlic Parmesan Chicken and Pasta

Preparation Time

Getting everything ready for your Garlic Parmesan Chicken and Pasta is a breeze! You’ll need about 10 minutes to gather and prep your ingredients.

Cooking Time

Let the magic happen in the kitchen! The cooking will take about 20 minutes to complete, so have your timer ready.

Total Time

From start to finish, you can whip up this delightful dish in just 30 minutes. Perfect for a weeknight dinner or a cozy meal anytime!

If you’re looking for other quick meal ideas, check out our 30-Minute Meals for inspiration!

Nutritional Facts for Garlic Parmesan Chicken and Pasta

When you're craving a comforting yet satisfying meal, Garlic Parmesan Chicken and Pasta hits the spot. Here’s a quick rundown of the nutritious aspects:

Calories per Serving
Each serving offers about 600 calories, a decent balance for a hearty meal.

Protein Content
With approximately 40 grams of protein, this dish not only fills you up but also supports muscle health.

Sodium Levels
Keep an eye on sodium levels, roughly around 800 mg per serving; it’s wise to adjust seasonings based on your dietary needs.

This delightful meal packs both flavor and nutrition, making it easy to enjoy a delicious dinner without compromising your health goals! Curious about other nutritional aspects? Check out this source for a deeper dive into how food impacts your body.

FAQs about Garlic Parmesan Chicken and Pasta

Can I make this dish ahead of time?
Absolutely! You can prepare the Garlic Parmesan Chicken and Pasta earlier in the day or even the night before. Just cook the chicken and pasta as directed, then store them in an airtight container in the refrigerator. When it's time to serve, gently reheat on the stove over low heat, adding a splash of chicken broth to keep it moist.

Is it possible to freeze the leftovers?
Yes, freezing leftovers is a great option. Allow the dish to cool completely, then portion it into freezer-safe containers. The Garlic Parmesan Chicken and Pasta can last up to three months in the freezer. To reheat, simply thaw in the refrigerator overnight and warm on the stove or in the microwave.

What are good replacements for heavy cream?
If you want to skip heavy cream, several alternatives work well! Consider using coconut milk for a dairy-free option, or blend equal parts milk and Greek yogurt for a creamy consistency. Nut-based creams, like cashew cream, are also excellent substitutes that still retain richness while adding a unique flavor.

Conclusion on Garlic Parmesan Chicken and Pasta

Garlic Parmesan Chicken and Pasta is a delightful dish that combines rich flavors with creamy texture, making it a perfect meal for any occasion. Easy to prepare and packed with taste, this recipe will surely impress your family and friends. Enjoy every scrumptious bite!