Introduction to Garlic Parmesan Chicken and Pasta
When you think of the ultimate comfort food, Garlic Parmesan Chicken and Pasta is sure to come to mind. It’s a delightful dish that combines tender chicken, rich parmesan cheese, and the hearty satisfaction of pasta, all enveloped in a creamy garlic sauce. Perfect for busy weeknights or a cozy weekend dinner, this recipe checks all the boxes: it’s quick to make, comforting, and bursting with flavor.
Imagine digging into a plate filled with perfectly cooked pasta, intertwined with succulent pieces of chicken that have been seasoned to perfection. The aroma of garlic wafts through the kitchen, instantly making you feel at home. In fact, garlic has been celebrated not just for its flavor, but also for its health benefits, being linked to improved immunity and heart health.
Whether you’re a novice cook or a culinary expert, this dish is extremely approachable and a crowd-pleaser. Plus, with the flexibility to customize the ingredients, you can make it your own. Who wouldn’t want a meal that feels indulgent without the fuss? Join us as we dive into this delicious recipe that promises to become a favorite in your kitchen!
Ingredients for Garlic Parmesan Chicken and Pasta
Creating a delicious Garlic Parmesan Chicken and Pasta dish is all about using quality ingredients to bring out incredible flavors. Let’s break down what you’ll need!
For the Chicken
For the chicken, you'll want:
- 1 tablespoon avocado oil or olive oil
- 1 lb boneless, skinless chicken breast (butterflied or pounded to ½" thickness)
- 1 tablespoon Italian seasoning for that Italian flair
- ½ teaspoon paprika to add a subtle smokiness
- Salt and pepper to taste
These ingredients will ensure your chicken is flavorful and juicy, setting the stage for your dinner.
For the Pasta
For the pasta part, gather these essentials:
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon unsalted butter for richness
- ½ jumbo yellow onion (diced) for sweetness
- 4-6 large cloves garlic (minced) to pack in that garlicky goodness!
- 8 oz dry penne pasta (feel free to choose gluten-free or protein pasta)
- 2 cups chicken broth for depth of flavor
- 1 cup finely grated parmesan cheese (freshly grated is best)
- ½ cup heavy cream to create a luscious sauce
- 2 tablespoon chopped parsley for a fresh finishing touch
With these ingredients, you’re all set to whip up a satisfying meal that’s sure to please! Enjoy the cooking experience as much as the eating!
Preparing Garlic Parmesan Chicken and Pasta
Delicious, comforting, and packed with flavor, Garlic Parmesan Chicken and Pasta is the perfect dish for busy weeknights or weekend gatherings. Let’s break down each step to ensure you create a meal that’s not only tasty but also visually appealing and satisfying.
Season the Chicken
The first step in your Garlic Parmesan Chicken and Pasta adventure is seasoning the chicken. Grab a small bowl and mix together 1 tablespoon of Italian seasoning, ½ teaspoon of paprika, and a pinch of salt and pepper. Pat your chicken breast dry, then rub both sides with this seasoning mixture. This simple step not only enhances the flavor but also makes the chicken more enjoyable to eat. If you're a fan of bold flavors, consider adding a sprinkle of cayenne pepper for an extra kick!
Cook the Chicken
Next, bring a large pan to medium heat and add 1 tablespoon of either avocado oil or olive oil. Once the oil is shimmering, carefully lay the seasoned chicken in the pan. Cook for about 3-5 minutes per side until the internal temperature reaches 165°F. Don’t rush this step; a good sear gives the chicken a fantastic flavor! Once done, remove chicken from the pan and let it rest on a cutting board while you whip up the rest of the dish.
Sauté the Aromatics
With the chicken resting, it's time to build those aromatic layers of flavor. Turn down the heat to medium-low and add another tablespoon of oil along with 1 tablespoon of unsalted butter. Toss in ½ a diced jumbo yellow onion, seasoning it with a bit of salt. Sauté for about three minutes until it becomes tender and translucent. Then, throw in 4-6 large minced cloves of garlic and stir for another minute. The aroma will be irresistible!
Cook the Pasta
To deglaze the pan, pour in 2 cups of chicken broth and scrape up those flavorful brown bits at the bottom. Bring the broth to a light boil, then add 8 ounces of dry penne pasta, ensuring it’s all submerged. Cover the pan and let it cook for about 10 minutes, or until the pasta is al dente. This is a great time to prepare any sides or salads you want to serve alongside.
Combine the Chicken and Pasta
Once the pasta is cooked to perfection, turn off the heat, and stir in 1 cup of finely grated parmesan cheese and ½ a cup of heavy cream. This combination creates a luscious sauce. Adjust your seasoning with more salt and pepper if needed. Finally, slice the rested chicken into strips and add it back into the pan, tossing everything together. Serve warm, garnished with 2 tablespoons of chopped parsley for that fresh touch.
This Garlic Parmesan Chicken and Pasta dish is sure to become a favorite in your kitchen, delighting your taste buds while being simple enough for any skill level. Enjoy!
Variations on Garlic Parmesan Chicken and Pasta
Garlic Parmesan Shrimp Version
Looking to switch things up? Substitute the chicken with shrimp for a delicious Garlic Parmesan Shrimp version! Simply sauté the shrimp in the same seasoned oil until they turn pink and opaque. The cooking time for shrimp is shorter, so be mindful not to overcook. Add a splash of lemon juice at the end for a bright kick!
Gluten-Free Alternative
For those needing gluten-free options, rejoice! Use gluten-free penne pasta or any other gluten-free pasta variant. They’re widely available and taste fantastic. Just be sure to check the cooking times on the package, as they may vary. This way, you can enjoy Garlic Parmesan Chicken and Pasta without missing a beat! For more tips on gluten-free cooking, check out Celiac Disease Foundation.
Cooking Tips and Notes for Garlic Parmesan Chicken and Pasta
Use Fresh Ingredients
For a mouthwatering Garlic Parmesan Chicken and Pasta, fresh ingredients are key. Opt for fresh garlic over jarred to truly elevate the dish’s flavor. When selecting chicken breasts, look for those with a vibrant color and no unpleasant odor. Fresh parsley adds brightness to the dish, so don't skimp on that!
Reheating Tips
If you have leftovers, store them in an airtight container in the fridge. When reheating, add a splash of chicken broth or water to prevent drying out. Warm gently in the microwave or a skillet until heated through, ensuring the pasta maintains its creamy consistency. Enjoy this delicious dish again, fresh and full of flavor!
Serving Suggestions for Garlic Parmesan Chicken and Pasta
Pair with a Simple Salad
To complement your Garlic Parmesan Chicken and Pasta, consider serving it with a light, crisp salad. A simple mix of fresh greens, cherry tomatoes, and a tangy vinaigrette can add brightness to your meal. Toss in some sliced cucumbers or bell peppers for extra color and crunch. Not only does it balance the richness of the pasta, but it also provides a refreshing contrast that enhances the overall experience.
Optional Garlic Bread Side
For those who can’t resist, a side of garlic bread is a delightful addition. You can easily prepare it by spreading a mixture of butter, minced garlic, and herbs on slices of crusty bread. Toast it until golden brown for that perfect crunch. This way, you can soak up every bit of the creamy sauce left on your plate—who wouldn’t love that?
These simple additions make for a well-rounded and satisfying dinner experience!
Time Breakdown for Garlic Parmesan Chicken and Pasta
Preparation Time
This recipe takes about 15 minutes to get everything prepped and ready. Make sure to gather all your ingredients and have your tools handy before you dive in!
Cooking Time
The cooking process requires around 20 minutes. You’ll be sautéing chicken, onions, and garlic, followed by simmering the pasta for a perfectly creamy finish.
Total Time
In just 35 minutes, you’ll go from gathering ingredients to enjoying a delicious plate of Garlic Parmesan Chicken and Pasta. Perfect for a weeknight dinner when you're busy but still want something tasty!
Nutritional Facts for Garlic Parmesan Chicken and Pasta
When it comes to enjoying a hearty dish like Garlic Parmesan Chicken and Pasta, knowing the nutritional breakdown can help you make informed choices. Here’s what you need to know:
Calories
Each serving contains approximately 665 calories, making it a satisfying option for dinner while still being manageable for your daily intake.
Protein
With about 41 grams of protein per serving, this dish is an excellent source of lean protein, vital for muscle repair and overall health.
Carbohydrates
The dish features roughly 53 grams of carbohydrates, primarily from the pasta, providing you with energy that keeps you fueled throughout your evening activities.
Feel free to enjoy this delightful concoction guilt-free, knowing its nutritional benefits complement your busy lifestyle!
FAQ about Garlic Parmesan Chicken and Pasta
Can I use whole wheat pasta?
Absolutely! Whole wheat pasta is a great alternative and adds a hearty, nutty flavor to your Garlic Parmesan Chicken and Pasta. Just keep in mind that whole wheat pasta tends to cook a bit differently, so check your package instructions for the best cooking time.
How do I store leftovers?
To store leftovers, place the Garlic Parmesan Chicken and Pasta in an airtight container in the fridge. It should last for about 3-4 days. When you’re ready to enjoy it again, gently reheat in a pan over low heat, adding a splash of chicken broth or cream to keep it creamy.
What's the best way to add more vegetables?
Adding veggies is a fantastic way to enhance nutrition! Consider tossing in some spinach, peas, or broccoli during the last few minutes of cooking. For a colorful twist, bell peppers and cherry tomatoes complement the dish beautifully. Just chop them up and add them to the pan when you sauté the onions!
Conclusion on Garlic Parmesan Chicken and Pasta
In summary, Garlic Parmesan Chicken and Pasta is the ideal weeknight meal that combines comfort with flavor. It's easy to prepare, utilizes simple ingredients, and is sure to please even the pickiest eaters. Don't hesitate to give this recipe a try; it might just become a family favorite!
Garlic Parmesan Chicken and Pasta
Equipment
- large pan
Ingredients
For the Chicken
- 1 tablespoon avocado oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt & pepper to taste
For the Pasta
- 1 tablespoon avocado oil
- 1 tablespoon unsalted butter
- ½ whole jumbo yellow onion diced (1 cup)
- 4-6 cloves garlic minced
- 8 oz dry penne pasta normal, gluten free or protein pasta
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese *
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Cooking Instructions
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
- Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al-dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
- Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
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