Introduction to Crustless Cottage Cheese Quiche
If you're looking for a delightful, nutritious, and easy-to-make dish, you're in for a treat with this crustless cottage cheese quiche. Packed with protein from the cottage cheese and egg whites, alongside vibrant spinach, this recipe is perfect for breakfast, lunch, or even a light dinner. The absence of a traditional crust not only saves on calories but also allows the rich flavors and textures of the filling to truly shine.
Why Choose a Crustless Quiche?
Crustless quiches are a game-changer for those aiming for healthier eating without sacrificing taste. By skipping the crust, you can enjoy a lighter meal that’s rich in nutrients without the added carbs. This approach not only caters to various dietary needs, such as gluten-free diets but also simplifies preparation. Feel free to get creative with your fillings; try adding ingredients like diced turkey bacon or chicken ham for an extra flavor boost.
So whether you're meal prepping for the week or hosting a brunch with friends, this crustless cottage cheese quiche can be a delicious and versatile staple in your recipe arsenal. Let’s dive into making this nourishing dish that’s bound to impress!
Ingredients for Crustless Cottage Cheese Quiche
Creating a flavorful crustless cottage cheese quiche is simpler than you might think! Here’s a breakdown of what you’ll need to whip up this delicious dish.
Essential ingredients you’ll need
- Extra virgin olive oil (2 tsp): Adds a lovely richness without being overpowering.
- Yellow or sweet onion (1 medium, finely chopped): Infuses the quiche with a nurturing, savory base.
- Frozen chopped spinach (10 oz, thawed and drained): For vibrant color and essential vitamins.
- Cabot 50% light cheddar cheese (12 oz, grated): The star for cheesy goodness without extra calories.
- Egg whites (8 large or 1 ½ cups liquid egg whites): Provides structure and protein.
- Whole egg (1): A touch of richness and moisture.
- Low-fat cottage cheese (⅓ cup): Creaminess and added protein.
- Ground cayenne red pepper (¼ tsp): A hint of heat.
- Sea salt (⅛ tsp), ground nutmeg (⅛ tsp), black pepper (¼ tsp): Seasonings to elevate the flavors.
Optional ingredients for a personalized touch
Feel free to make this quiche your own! Consider adding:
- Fresh herbs (like basil or parsley): For a burst of flavor.
- Cooked turkey bacon or chicken ham: A protein boost with extra taste.
- Bell peppers or mushrooms: For added texture and nutrients.
- Sautéed garlic: To kick it up a notch!
Whether you're prepping for brunch or a wholesome dinner, this crustless cottage cheese quiche can easily adapt to your taste buds. Make sure to check out more ideas on EatingWell for inspiration and nutrition tips!
Step-by-Step Preparation of Crustless Cottage Cheese Quiche
Preparing your crustless cottage cheese quiche with spinach is a rewarding experience that fills your kitchen with tantalizing aromas. Follow these straightforward steps to create a delicious, protein-packed quiche that’s perfect for any meal.
Preheat Your Oven
Start by preheating your oven to 375°F (190°C). A properly heated oven is crucial for achieving that perfect texture. While your oven warms up, you can move on to the next steps without wasting any time.
Sauté the Vegetables
Grab a nonstick skillet and drizzle in 2 tablespoons of extra virgin olive oil over medium-high heat. Toss in a finely chopped medium yellow or sweet onion and sauté it for about 5 minutes or until it turns translucent. This adds a sweet depth of flavor to your quiche. Next, add the 10 ounces of thawed and drained chopped spinach to the pan. Stir well for about 3 minutes until the spinach mixture is dry and any excess moisture evaporates. This vital step ensures your quiche doesn’t become soggy!
Mix the Cheese and Vegetables
Once your vegetables are ready, it’s time to assemble the base. Lightly coat a 9-inch nonstick pie pan with olive oil cooking spray for easy release. Start by sprinkling 12 ounces of grated light cheddar cheese in the bottom of the pan. This cheesy layer lays the groundwork for a rich flavor, which plays beautifully with the spinach mixture. Follow up by topping the cheese with your sautéed veggie mix, spreading it evenly.
Prepare the Egg Mixture
In a medium bowl, whisk together 8 large egg whites and 1 whole egg. Then, add ⅓ cup low-fat cottage cheese, ¼ teaspoon of ground cayenne red pepper, ⅛ teaspoon sea salt, ⅛ teaspoon ground nutmeg, and ¼ teaspoon ground black pepper. This mixture is where the magic happens; it brings everything together with a creamy texture and flavor profile that you won’t want to miss.
Assemble the Quiche
Now, pour the delightful egg mixture over the spinach and cheese layers in the pie pan. Be sure to distribute it evenly to ensure every bite gets that creamy goodness.
Bake the Quiche to Perfection
Slide the assembled quiche into your preheated oven and bake it for 40-45 minutes. Keep an eye on it as it cooks; you’ll know it’s done when the center is set—a quick test is to make a 1-inch cut from the center towards the edges. If the knife comes out clean, you've got a winner! After it's out of the oven, let it sit for about 5 minutes before slicing it into satisfying wedges.
This flavorful crustless cottage cheese quiche is not just a meal; it's a chance to nourish yourself and your loved ones. Enjoy! For more wholesome recipes, check out EatingWell or AllRecipes.
Variations on Crustless Cottage Cheese Quiche
Adding meats like turkey bacon or chicken ham
For a heartier take on your crustless cottage cheese quiche, consider adding meats like turkey bacon or chicken ham. These options not only elevate the protein content but also bring a delightful savory flavor to your quiche. Simply chop and sauté the turkey bacon or chicken ham along with the onions before combining them with the spinach. This little twist can significantly enhance your meal, offering both taste and texture. Plus, you’ll find that enjoying a protein-packed breakfast keeps you energized through your busy mornings.
Exploring different vegetable combinations
Don’t hesitate to explore various vegetable combinations for your crustless cottage cheese quiche. Broccoli, bell peppers, or zucchini are excellent alternatives to spinach. Feel free to use fresh seasonal produce from your local market to add vibrant colors and flavors. Mixing in some roasted cherry tomatoes can also introduce a nice sweetness, balancing out the dish. The versatility of this recipe means you can adapt it to suit your dietary preferences or whatever leftovers you have handy. By experimenting with different combinations, you can create a new favorite every time!
For further inspiration, check out these creative quiche ideas or learn about the health benefits of cottage cheese on Healthline.
Cooking Tips and Notes for Crustless Cottage Cheese Quiche
How to ensure the quiche is set
To guarantee your crustless cottage cheese quiche is perfectly set, bake it until the edges start to pull away from the pan and the center is softly jiggly but not wet. A knife inserted should come out mostly clean; if bits of uncooked egg cling to it, return it to the oven for a few more minutes. You can also make a quick cut from the center towards the edge to check for doneness.
Prepping ahead for convenience
For those busy days, you can prep your quiche in advance! Simply sauté the onions and spinach, and mix the egg batter the night before. Store them separately in the fridge, and when you’re ready to bake, just assemble everything in your pie pan. This makes last-minute meal prep a breeze. For more time-saving ideas, check out this helpful guide on meal prepping here.
Serving Suggestions for Crustless Cottage Cheese Quiche
Pairing with Salads or Whole-Grain Bread
To enhance your crustless cottage cheese quiche, consider serving it alongside a vibrant salad, such as a mixed greens tossed with a light vinaigrette. The crisp freshness of the salad beautifully complements the savory, creamy flavors of the quiche. Alternatively, enjoy it with slices of whole-grain bread for a hearty lunch or brunch option that adds texture and a dose of fiber to your meal.
Ideal Occasions for Serving Quiche
The versatility of crustless cottage cheese quiche makes it a perfect dish for various occasions. Whether it’s a leisurely weekend brunch with friends, a light lunch during busy weekdays, or even a family dinner, this dish fits seamlessly. It's also a fantastic option for potlucks and gatherings, as it's easy to make in advance and can be served warm or at room temperature. The next time you host a casual get-together, surprise your guests with this delicious quiche and watch them come back for seconds!
For more creative salad ideas, check out EatingWell's salad recipes. Don't forget, a glass of refreshing iced tea or sparkling water pairs wonderfully!
Time Breakdown for Crustless Cottage Cheese Quiche
Preparation Time
Getting ready to whip up your crustless cottage cheese quiche is a breeze. You'll need about 15-20 minutes to gather and prep your ingredients.
Cooking Time
Once everything is mixed, let your quiche bake for 40-45 minutes. Keep your eye on it to ensure it’s perfectly set!
Total Time
In just under an hour, you'll have a delicious and nutritious crustless quiche that's great for any meal. Perfect for a busy weeknight or a leisurely weekend brunch.
Curious how to make it? Check out the full recipe for tips and tricks!
Nutritional Facts for Crustless Cottage Cheese Quiche
Calories and Macronutrient Breakdown
This delicious crustless cottage cheese quiche packs a nutritious punch! Each serving (about one wedge) contains approximately:
- Calories: 262
- Protein: 34g
- Carbohydrates: 9g
- Fat: 10g (with 5g saturated fat)
With these numbers, it's an excellent choice for anyone looking to fuel their day healthily.
Vitamins and Minerals Included
Beyond the macronutrients, you'll love the vitamins and minerals in this crustless cottage cheese quiche. Each serving offers:
- Vitamin A: 9,377 IU, promoting healthy vision and skin
- Calcium: 482mg, essential for bone health
- Iron: 2mg, important for blood production
- Potassium: 495mg, aiding in heart and muscle function
This dish not only tastes great but also supports vital body functions. For more insights on nutrition, check out Nutrition.gov for helpful guidelines.
FAQs about Crustless Cottage Cheese Quiche
Can I make this quiche dairy-free?
Absolutely! To create a dairy-free crustless cottage cheese quiche, you can replace the cottage cheese and cheddar with plant-based alternatives. Look for options such as almond or soy milk-based cheese. Just ensure that they have a similar texture to maintain the quiche's consistency.
What are the best storage practices?
For optimal freshness, store any leftover quiche in an airtight container in the refrigerator. It can last up to 4 days. If you want to keep it longer, consider freezing individual portions wrapped tightly in plastic wrap and then placed in a freezer-safe bag. This way, it's easy to grab a slice for a quick meal!
How can I reheat leftover quiche?
To reheat your crustless cottage cheese quiche, the oven is your best friend! Preheat it to 350°F (175°C) and place the quiche on a baking sheet for about 15-20 minutes, or until heated through. If you're in a hurry, the microwave works too—just heat in short intervals until warm.
Explore more tips on quiche and meal prep at The Kitchn.
Conclusion on Crustless Cottage Cheese Quiche
In summary, this crustless cottage cheese quiche offers a nutritious and delicious meal option that’s easy to prepare. Perfect for any time of the day, it's packed with protein and veggies, making it a satisfying choice. Try this quiche for a healthy brunch or quick weekday dinner!
Crustless Cottage Cheese Quiche with Spinach
Equipment
- nonstick skillet
- 9-inch pie pan
Ingredients
Vegetables
- 2 teaspoon extra virgin olive oil
- 1 medium yellow onion finely chopped
- 10 oz frozen chopped spinach thawed and drained
Cheese & Eggs
- 12 oz grated Cabot 50% light cheddar cheese
- 8 large egg whites you can use 1 ½ cups liquid egg whites in the carton
- 1 whole egg
- ⅓ cup low-fat cottage cheese
Spices
- ¼ teaspoon ground cayenne red pepper
- ⅛ teaspoon sea salt
- ⅛ teaspoon ground nutmeg
- ¼ teaspoon ground black pepper
Instructions
Preparation
- Preheat oven to 375 degrees.
- Drizzle oil in a nonstick skillet over medium-high heat.
- Add onion and cook until translucent (about 5 minutes).
- Add spinach and stir for about 3 minutes, until spinach is dry. Set aside.
- Lightly coat a 9" nonstick pie pan with olive oil cooking spray.
- Sprinkle grated cheese in the bottom of the pan.
- Top with spinach mixture.
- In a medium bowl, whisk egg whites, whole egg, cottage cheese, red pepper, sea salt, nutmeg, and black pepper.
- Pour egg mixture over spinach.
- Bake for 40-45 minutes or until set.
- Let sit for 5 minutes and slice into wedges.
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