Introduction to Chicken and Broccoli Penne Pasta
When you're on the lookout for a delicious yet easy-to-make meal, Chicken and Broccoli Penne Pasta is a must-try! This dish combines tender chicken, vibrant broccoli, and hearty whole wheat penne for a meal that’s not just satisfying but also packed with nutrients. Whether you're prepping for a busy weeknight dinner or planning to impress friends at a casual gathering, this dish fits the bill perfectly.
Why Chicken and Broccoli Penne Pasta is a Must-Try
What makes Chicken and Broccoli Penne Pasta stand out is its perfect blend of flavors and textures. The savory chicken pairs exceptionally well with the crunchy broccoli, while the creamy sauce brings everything together in a delightful embrace. Not only is this dish quick to whip up, but it also offers a wholesome alternative to typical pasta meals. Did you know that incorporating vegetables like broccoli into your diet can provide a host of vitamins, minerals, and dietary fiber that are essential for maintaining good health?
Plus, with ingredients that are easy to find and simple to prepare, you'll be taking only minutes to create a flavorful meal that’s sure to become an instant family favorite. So, let’s dive into this chicken and broccoli delight—you won’t regret it! For more tips on healthy eating, check out resources from the American Heart Association.
Ingredients for Chicken and Broccoli Penne Pasta
Are you ready to whip up a comforting and nutritious dish? This Chicken and Broccoli Penne Pasta recipe is not only delicious but also packs in plenty of healthy ingredients. Here’s what you need to get started:
-
8 ounces whole wheat penne
Whole wheat pasta offers added fiber and a nutty flavor that complements the dish beautifully. -
1 (12-ounce) package frozen broccoli
Frozen broccoli is incredibly convenient, retaining its nutrients perfectly for an easy meal. -
2 tablespoons neutral cooking oil, such as canola
A good cooking oil helps to sauté your chicken to perfection, creating a flavorful base. -
2 boneless, skinless chicken breasts, sliced in half into 4 cutlets (about 1 ½ pounds)
Chicken breasts are a lean source of protein, making this dish filling and healthy. -
2 tablespoons unsalted butter
Butter adds richness and depth to the flavor profile. -
8 ounces sliced mushrooms, such as baby bella
Mushrooms provide an earthy flavor and pair wonderfully with the other ingredients. -
2 to 3 large garlic cloves
Fresh garlic is a must-have for that aromatic punch! -
1 (8-ounce) package cream cheese or neufchâtel, cut into cubes
This ingredient makes the sauce creamy and indulgent. -
¾ cup grated Parmesan cheese, plus more for serving
The Parmesan adds a salty, nutty taste that rounds out the dish. -
Kosher salt and freshly ground black pepper
Don’t forget to season generously for optimal flavor!
With these ingredients on hand, you're all set for a delicious culinary adventure. Explore more tips on the benefits of using whole grains on the Whole Grains Council to learn why they’re so good for you!
Preparing Chicken and Broccoli Penne Pasta
Cooking a hearty meal like Chicken and Broccoli Penne Pasta is not just satisfying, it can also be a delightful experience. With a perfect blend of protein, veggies, and pasta, this dish is a great option for busy evenings. Let’s dive into the steps that will yield a delicious result.
Bring water to a boil and cook pasta
Start by filling a large pot with water and adding a generous amount of kosher salt. It should taste like the sea! Bring that to a rolling boil on high heat. Once boiling, add in your whole wheat penne pasta along with the frozen broccoli. Cook according to the package instructions, which should take about 8 minutes for the pasta to reach that al dente perfection.
While it’s cooking, don’t forget to scoop out about 2 cups of the starchy cooking water—this will be crucial for achieving the right sauce consistency later. Drain the pasta and broccoli but resist rinsing them; this will help the sauce cling better to your tasty ingredients.
Sauté chicken until golden brown
Meanwhile, grab a large skillet and heat up some neutral cooking oil over medium-high heat. As you’re waiting for it to get hot, pat your sliced chicken breasts dry with paper towels. This step really helps to achieve that gorgeous golden crust! Season generously with kosher salt and freshly ground black pepper.
Once the oil is sizzling, add your seasoned chicken cutlets, placing them seasoned side down first. Allow them to sear without moving them around for about 5-7 minutes. Patience is key here; if you flip the chicken too soon, you might lose that beautiful color and flavor. Once they’re golden brown, flip them to the other side and allow that to cook for another 5-7 minutes until they’re cooked through.
Add mushrooms and garlic for depth of flavor
To enhance the dish, toss in 8 ounces of sliced baby bella mushrooms along with 2-3 minced large garlic cloves. The combination of these ingredients will create a deliciously aromatic base for your Chicken and Broccoli Penne Pasta. Sauté them together for about 3 minutes until the mushrooms start to soften and the garlic becomes fragrant—just enough to elevate your meal!
Mix in cream cheese and Parmesan for creaminess
Next, it’s time to make it creamy! Lower the heat and add in an 8-ounce package of cubed cream cheese and ¾ cup of grated Parmesan cheese. Stir until the cheese melts into the pan and creates a smooth, rich sauce. If it’s too thick, add a splash of that reserved pasta water until you achieve your desired consistency.
Combine pasta and broccoli with the sauce
Finally, gently fold the drained penne and broccoli into the chicken and mushroom mixture. Make sure everything is combined thoroughly to coat the pasta in that luscious sauce. If needed, adjust the seasoning with a little more salt, pepper, or even a sprinkle of fresh herbs for that extra zing.
And there you have it—a wholesome and creamy Chicken and Broccoli Penne Pasta that’s perfect for a cozy dinner. Enjoy every bite, and don’t forget to serve it with a little extra Parmesan on top!
For more pasta inspiration or to explore more cooking techniques, consider checking out reliable sources like The Kitchn for creative ideas. Happy cooking!
Variations on Chicken and Broccoli Penne Pasta
Looking to switch things up with your chicken and broccoli penne pasta? Here are two delightful variations that will keep your taste buds excited!
Creamy Chicken and Broccoli Penne with Spinach
Add a vibrant twist by incorporating fresh spinach! This variation includes sautéed spinach along with the usual ingredients, lending a beautiful color and extra nutrients to your dish. Simply toss in a handful of fresh spinach just before serving; it wilts perfectly into the creamy sauce, creating a delicious blend of flavors.
Spicy Chicken and Broccoli Penne with Red Pepper Flakes
If you crave a little heat, try adding red pepper flakes for a spicy kick. Just sprinkle them into the skillet while cooking the chicken. This touch transforms the dish into a fiery delight, making every bite a thrilling experience. Serve with a side of crusty bread to soak up the zesty sauce!
For more variations and cooking tips, check out this helpful guide on pasta recipes!
Cooking Tips for Chicken and Broccoli Penne Pasta
Cooking Chicken and Broccoli Penne Pasta can be a delightful experience, especially when you keep a few key tips in mind:
- Prep Ahead: Slice your chicken and mushrooms in advance. This makes your cooking process smoother and more enjoyable.
- Don’t Rush the Chicken: Patience is key! Allow the chicken to sear without flipping it for the first few minutes. This creates that beautiful golden crust that enhances flavor.
- Balance the Sauce: When mixing in your cream cheese and Parmesan, add a ladle of the reserved pasta water to create a luscious, creamy sauce that clings to the penne.
- Elevate with Extras: Consider adding nuts like pine nuts or a sprinkle of red pepper flakes for a bit of crunch and heat.
Remember, every cook’s journey has its mishaps—embrace them and enjoy this delicious dish!
Serving Suggestions for Chicken and Broccoli Penne Pasta
When it comes to enjoying Chicken and Broccoli Penne Pasta, a few thoughtful serving suggestions can elevate your dish. Here are some ideas to make your meal even more delightful:
-
Garnish with Fresh Herbs: Adding a sprinkle of chopped parsley or basil not only enhances the flavor but gives your dish a beautiful pop of color.
-
Side Salads: Pair your pasta with a light mixed greens salad dressed in a simple vinaigrette. The freshness of the salad complements the creamy pasta beautifully.
-
Add Protein Varieties: For an extra boost, consider adding slices of grilled turkey bacon or chicken ham. These add a savory dimension, making this dish even heartier.
-
Crusty Bread: Serve with a side of toasted crusty bread or garlic knots. Perfect for soaking up that creamy sauce!
These tips can transform your Chicken and Broccoli Penne Pasta into a satisfying, balanced meal that friends and family will love. Enjoy!
Time breakdown for Chicken and Broccoli Penne Pasta
When you're juggling a busy schedule, it's essential to know how much time you need for a delightful meal like Chicken and Broccoli Penne Pasta. Here's a quick breakdown so you can plan your cooking adventure with ease.
Preparation time
Expect to spend about 10 minutes gathering ingredients and prepping your chicken, broccoli, and pasta.
Cooking time
This delicious dish will take around 20 minutes to cook from start to finish, giving you a quick yet satisfying meal.
Total time
In just 30 minutes, you can have a comforting bowl of Chicken and Broccoli Penne Pasta ready to enjoy. Perfect for busy weeknights!
For more tips on meal prep, check out this article on efficient cooking strategies.
Nutritional Facts for Chicken and Broccoli Penne Pasta
When diving into your creamy Chicken and Broccoli Penne Pasta, understanding its nutritional content can enhance your meal experience. Here’s a quick breakdown of what’s inside this delectable dish:
Calories
One serving of this delightful pasta packs around 450 calories, making it a hearty meal that’s perfect for an energizing lunch or dinner.
Protein
With juicy chicken and wholesome ingredients, each serving boasts roughly 30 grams of protein. This is excellent for muscle repair and overall health, especially post-workout.
Sodium
While flavorful, be mindful of sodium, as this recipe contains about 600 mg per serving. For those watching their salt intake, consider using low-sodium broth or reducing added salts.
For further insights on balanced meal preparation, check out the Dietary Guidelines for Americans. Balancing taste with nutritional needs is entirely achievable, making this dish a wonderful addition to your weekly meal plan!
FAQs about Chicken and Broccoli Penne Pasta
Can I use fresh broccoli instead of frozen?
Absolutely! Fresh broccoli will add a delightful crunch and vibrant color to your Chicken and Broccoli Penne Pasta. Just make sure to chop it into small florets and blanch it in boiling water for about 2-3 minutes before adding it to your dish. This will help to maintain its crispness and vibrant green hue.
What if I don't have whole wheat penne?
No worries! While whole wheat penne is a healthier choice, you can easily swap it with regular penne or any other pasta you have on hand. Just remember to adjust the cooking time according to the type of pasta, ensuring it turns out al dente.
How can I store leftovers properly?
To enjoy your Chicken and Broccoli Penne Pasta later, cool it completely, then store it in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 3 months; just reheat in the oven or on the stovetop with a splash of water to revive its creamy texture.
For more tips on ingredient substitutions and pasta storage, check out this guide on pasta storage. And remember, a little creativity goes a long way in the kitchen!
Conclusion on Chicken and Broccoli Penne Pasta
In conclusion, Chicken and Broccoli Penne Pasta is a delightful dish that combines nutrition and flavor, making it perfect for busy weeknights. Not only is it easy to prepare, but it’s also a crowd-pleaser sure to become a family favorite. Enjoy!
Chicken and Broccoli Penne Pasta
Equipment
- large pot
- large skillet
Ingredients
Pasta and Vegetables
- 8 ounces whole wheat penne
- 1 package frozen broccoli (12 ounces)
Chicken
- 2 pieces boneless, skinless chicken breasts sliced in half into 4 cutlets (about 1 ½ pounds)
Other Ingredients
- 2 tablespoons neutral cooking oil such as canola
- 2 tablespoons unsalted butter
- 8 ounces sliced mushrooms such as baby bella
- 2 to 3 cloves large garlic cloves
- 1 package cream cheese or neufchâtel cut into cubes (8 ounces)
- ¾ cup grated Parmesan cheese plus more for serving
- Kosher salt to taste
- freshly ground black pepper to taste
Instructions
Cooking Instructions
- Preheat oven to 200°F. Bring a large pot of heavily salted water to a boil. Stir the penne and frozen broccoli into the boiling water and cook according to the pasta package directions, or about 8 minutes, until al dente. Scoop out 2 cups of the cooking water and set aside. Drain the noodles and broccoli (do not rinse) and return to the pasta pot.
- Meanwhile, heat the oil in a large skillet over medium-high until sizzling. Pat the chicken breasts very dry with paper towels and season the tops generously with salt and pepper. Add the chicken to the pan, seasoned side down; do not disturb the chicken once it is in the skillet. Cook until golden brown, about 2 minutes.
Leave a Reply