Name: Chicken and Black Bean Soup
Prep time: 15 min
Cook time: 240 min
Total time: 240 min
Ingredients: 2 cans black beans (rinsed and drained); 3.5 cups low sodium chicken broth; 2 cans Rotel tomatoes with green chilies; 4 oz diced green chiles; 1 medium red bell pepper (minced); 1/2 cup chopped cilantro (divided); 2 medium scallions (diced); 1 medium haas avocado (sliced); 16 oz boneless, skinless chicken breasts; 1 tbsp ground cumin; 1 tsp ancho chile powder; 1 tsp garlic powder; 1 tsp onion powder; 1/4 tsp oregano; 1 lime lime wedges (for serving); 1 cup sour cream (for serving (optional))

Introduction to Chicken and Black Bean Soup

When it comes to quick and tasty meals, Chicken and Black Bean Soup is a true game changer for young professionals. After a long day at work, the last thing you want is to fuss over a complicated dinner. This soup not only delivers on flavor but also on nutrition, combining protein-rich chicken with fiber-packed black beans. It's hearty enough to fill you up and flexible enough to adapt to what you have on hand.

One of the standout features of this soup is its diverse flavor profile, heightened by ingredients like juicy tomatoes, a hint of spice from cumin and green chiles, and the freshness of cilantro. Plus, it’s a breeze to prepare! Just toss everything into a slow cooker, set it, and forget it until dinnertime.

But that’s not all—this dish is perfect for meal prep. You can whip up a large pot, refrigerate leftovers, and enjoy easy lunches throughout the week. Who doesn’t love a meal that’s nutritious, delicious, and makes your life easier? So grab your slow cooker and discover how satisfying a bowl of Chicken and Black Bean Soup can be!

Ingredients for Chicken and Black Bean Soup

Essential Ingredients for a Flavorful Soup

When it comes to crafting the perfect Chicken and Black Bean Soup, starting with quality ingredients is key. Here’s what you’ll need:

2 cans of black beans: These provide protein and a creamy texture.
3 ½ cups of low sodium chicken broth: Opting for low sodium keeps the flavors balanced without overwhelming saltiness.
Rotel tomatoes with green chilies: They add a delightful kick and vibrant flavor.
1 red bell pepper: Fresh and minced, this adds sweetness and crunch.
Boneless, skinless chicken breasts: Shredded chicken brings heartiness to the dish.
Spices: Ground cumin, ancho chile powder, garlic powder, and onion powder create depth and warmth.
Cilantro and scallions: These fresh herbs brighten up the soup.

Optional Ingredients for Personal Touch

While the essentials make a robust base, consider adding your personal flair! You might want to include:

Sliced avocado: Adds creaminess and healthy fats.
Lime wedges: A squeeze of lime at serving brings a zesty finish.
Sour cream: A dollop can enhance creaminess and flavor.

Feel free to customize your Chicken and Black Bean Soup with these optional ingredients for a delightful twist!

Preparing Chicken and Black Bean Soup

Making a comforting bowl of Chicken and Black Bean Soup is easier than you might think, especially when you let your slow cooker do the heavy lifting. Let’s break it down step by step.

Blend the Black Beans

Start your soup by giving one can of black beans a spin in the blender. Combine it with about two cups of low sodium chicken broth and blend until it's smooth. This will create a creamy base for the soup that complements the whole beans beautifully. Once blended to your satisfaction, pour it into your slow cooker. This step not only enhances the texture but also thins out the broth, making it a perfect canvas for the other ingredients.

Combine Ingredients in the Slow Cooker

Now it's time for the fun part: adding all those flavors! Toss the remaining black beans, the rest of the chicken broth, Rotel tomatoes with green chilies, minced red bell pepper, and that delightful can of diced green chiles into the slow cooker. Spice it up with cumin, ancho chile powder, garlic powder, onion powder, oregano, and finally, the boneless, skinless chicken breasts. Don’t forget to add ¼ cup of chopped cilantro at this point. It’s like a burst of freshness!

Set the Cooker and Forget

With everything in the slow cooker, you’re almost done! Set your cooker to HIGH for 4 hours or LOW for 6-8 hours, depending on your schedule (or how hungry you are). This leisurely cooking time allows all those wonderful flavors to meld together, creating a robust, flavorful soup. Plus, you’ll love coming home to the incredible aroma wafting through your space.

Shred the Chicken

Once you reach the end of the cooking time, carefully remove the chicken breasts from the cooker. Use two forks to shred the chicken into bite-sized pieces. Returning it to the pot will infuse even more flavor into the soup. It’s a tactile and satisfying step that connects you with the cooking process!

Final Touches for Flavorful Enjoyment

Finally, stir in the remaining cilantro and diced scallions to give your soup that extra layer of freshness. Taste and adjust the seasonings, like salt or a little extra cumin if you desire. Serve hot, garnished with lime wedges, slices of fresh Haas avocado, and a dollop of sour cream if you want to indulge.

This Chicken and Black Bean Soup is perfect for meal prep or cozy dinners, and it serves about 10 ½ cups! The blend of textures and flavors makes every spoonful delightful. Enjoy your cooking journey!

Variations on Chicken and Black Bean Soup

Spicy Chicken and Black Bean Soup for the Adventurous Palate

If you're craving something with an extra kick, try adding diced jalapeños or a splash of your favorite hot sauce to your Chicken and Black Bean Soup. Not only will this amp up the heat, but it also enhances the flavor. You can also experiment with spices such as cayenne pepper or crushed red pepper flakes for additional depth.

Vegetarian Version of Chicken and Black Bean Soup

Want to make a delightful vegetarian version? Simply swap out the chicken for hearty ingredients like butternut squash or cubed sweet potatoes, and replace the chicken broth with vegetable broth. The black beans remain a powerhouse of protein, ensuring your bowl is still satisfying. Don't forget to add some extra veggies like corn or spinach for a colorful, nutrient-packed twist!

Cooking Tips and Notes for Chicken and Black Bean Soup

Enhancing Flavor with Fresh Herbs

To elevate your Chicken and Black Bean Soup, consider adding fresh herbs like thyme or parsley. Not only do they bring vibrant color, but they also enhance the soup's flavor profile. Toss in the herbs during the last 10 minutes of cooking to preserve their freshness. Lime juice is also a great zingy addition—don’t skip the lime wedges when serving!

Recommended Cooking Equipment

For this recipe, a slow cooker is your best friend! It allows the flavors to meld beautifully over time. If you prefer a quicker method, a pressure cooker can also do the trick. Just adjust the cooking time accordingly. Don’t forget a good-quality blender for pureeing the beans—this adds creaminess without any dairy.

Serving Suggestions for Chicken and Black Bean Soup

Pairing with Fresh Avocado and Lime Wedges

For the ultimate taste experience, serve your Chicken and Black Bean Soup with slices of fresh avocado and lime wedges. The creamy texture of avocado complements the bold flavors of the soup beautifully, while a squeeze of lime adds a refreshing tang that brightens each spoonful. Not only does this duo enhance the flavor, but they also elevate the presentation!

Ideal Accompaniments for Heartiness

If you're looking to make your meal more filling, consider pairing the soup with crusty bread or tortilla chips. Homemade cornbread is another fantastic choice, providing a slightly sweet contrast to the savory elements of the soup. Lastly, don’t forget a dollop of sour cream to make it even creamier and richer! Enjoy your delicious bowl of heartiness!

Time Breakdown for Chicken and Black Bean Soup

Preparation Time

Getting ready to make your Chicken and Black Bean Soup takes about 15 minutes. This includes chopping your vegetables and gathering all the ingredients. Don’t forget to rinse those black beans!

Cooking Time

Once everything is in your slow cooker, let it work its magic for 4 hours on high or 6 to 8 hours on low. Perfectly forgiving for your busy schedule!

Total Time

In total, you'll spend around 15 minutes in preparation and up to 8 hours in cooking, if you're opting for the low setting. So, set it and forget it while you tackle your day!

For an in-depth look at the ingredients, check out the Wholesome Chicken Broth that adds a savory touch to your soup!

Nutritional Facts for Chicken and Black Bean Soup

Calories per Serving

Enjoy a fulfilling bowl of Chicken and Black Bean Soup, with each serving containing approximately 306 calories. This makes it a satisfying option for lunch or dinner, perfect for those mindful of their caloric intake.

Protein Content

This hearty soup is a protein powerhouse, offering around 28 grams per serving. The combination of chicken and black beans ensures you’ll feel full and energized, making it a great post-workout meal.

Fiber Count

With a generous 13.5 grams of fiber per serving, this soup promotes healthy digestion and keeps you feeling satisfied longer. Incorporating fiber-rich foods like black beans is an excellent way to support your overall health.

Adding a bowl of Chicken and Black Bean Soup to your meal plan not only tantalizes your taste buds but also nourishes your body! For more insights on healthy eating, check out resources like Healthline for nutrition tips.

FAQs About Chicken and Black Bean Soup

Can I make this soup in advance?

Absolutely! Chicken and Black Bean Soup is perfect for meal prep. You can make it a day or two ahead and store it in the refrigerator. The flavors even deepen and improve overnight, making it an excellent option for busy nights. Just be sure to cool it completely before storing.

What can I use instead of chicken?

If you're vegetarian or simply looking for alternatives, there are plenty of options. Tofu or tempeh can provide a good protein base, while canned jackfruit can add a meat-like texture. You might also try using mushrooms for an earthy flavor. Vegetarian broth will work beautifully in this context, maintaining that delicious taste.

How do I store leftovers properly?

To keep your Chicken and Black Bean Soup fresh, transfer it to an airtight container once it has cooled. Store it in the fridge for up to three days or freeze it for up to three months. For freezing, using individual portions can make reheating a breeze! Simply thaw in the refrigerator overnight before cooking on the stovetop.

Conclusion on Chicken and Black Bean Soup

In closing, Chicken and Black Bean Soup is not only a hearty meal but also a nourishing option packed with protein and fiber. Perfect for meal prep, it warms both body and soul, making it an ideal choice for busy weeknights. Give it a try and enjoy the flavors!