Name: Brazilian Prawn Coconut Stew
Prep time: 30 min
Cook time: 15 min
Total time: 75 min
Ingredients: 400 g prawns; 1 medium red onion (diced); 1 medium red pepper (diced); 2 cloves garlic (minced); 8 cherry tomatoes (diced); 400 ml coconut milk; 2 cloves garlic (finely chopped); ½ teaspoon red chilli flakes; 1 tablespoon paprika; 2 limes (juice, divided); 1 tablespoon coconut oil; Fresh coriander (to serve)

Introduction to Brazilian Prawn Coconut Stew

When it comes to homemade comfort food, few dishes evoke the kind of warmth and satisfaction as a rich, flavorful stew. Among these culinary treasures, Brazilian Prawn Coconut Stew shines as a delightful option, combining the ocean's bounty with the creamy essence of coconut. Imagine tender prawns sautéed with vibrant spices, surrounded by a lush coconut sauce that perfectly complements steamed rice. It’s the kind of dish that feels like a warm hug on a chilly evening!

Cooking at home allows you to experiment with flavors and techniques, turning the kitchen into your own culinary lab. Plus, the aromas that fill your space are simply irresistible. The stew not only satisfies your hunger but also invites you to share the experience with friends and family, making it ideal for gatherings or a cozy night in.

Curious about the nutritional aspects? Prawns are an excellent source of protein and low in calories, making them a healthy choice for various diets. In addition, coconut milk adds healthy fats that can keep you satiated longer. With this Brazilian Prawn Coconut Stew recipe, you’ll create a meal that’s both nourishing and indulgent—a perfect addition to your home-cooking repertoire.

For more tips on cooking with prawns, check out Seafood Health Facts.

Ingredients for Brazilian Prawn Coconut Stew

Creating a delicious Brazilian Prawn Coconut Stew is all about using fresh, vibrant ingredients that come together to form a warming, flavorful dish. Here’s what you’ll need:

400 g (14 oz) prawns: Fresh prawns are essential here! They soak up the flavors beautifully.
Juice of 2 limes, divided: This adds a zesty brightness that balances the richness of coconut milk.
2 garlic cloves, minced: Garlic is a must for that aromatic base.
1 tablespoon coconut oil: Perfect for frying and enhancing the dish’s tropical vibes.
1 medium red onion, diced: Adds sweetness and depth.
1 medium red pepper, diced: For a colorful crunch.
2 large garlic cloves, finely chopped: The more garlic, the better!
1 green chili, deseeded and finely chopped: Just the right amount of heat.
½ teaspoon red chili flakes: Spice it up!
1 tablespoon paprika: For a smokey flavor.
8 cherry tomatoes, diced: Fresh, juicy bursts of flavor.
400 ml (13.5 fl oz) coconut milk: The creamy heart of our stew.
Fresh coriander, to serve: Nothing finishes off a dish like a sprinkle of fresh herbs.

Having these ingredients on hand will set you up for a delightful cooking adventure! Want more tips? Check out how coconut milk enhances flavor. Let’s dive into the cooking process!

Step-by-step preparation of Brazilian Prawn Coconut Stew

Cooking can be an absolute delight, especially when it’s about preparing a comforting dish like Brazilian Prawn Coconut Stew. Whether you're getting home from a busy day at work or planning a cozy weekend meal, this stew will transport you straight to the sunny shores of Brazil. Ready to get started? Let’s dive into the steps to making this scrumptious dish!

Marinate the prawns

Start by prepping the stars of our dish: the prawns. Place the 400 grams of prawns in a bowl and squeeze in the juice of one lime half. Add the minced garlic and season generously with salt and pepper. This simple marinade infuses the prawns with a zesty flavor, enhancing their natural sweetness. Let this combination chill for at least 30 minutes. It’s a great time to relax or chop up your vegetables!

Sauté the vegetables

Once the prawns have marinated, it’s time to build a solid flavor foundation. Grab a large pan and heat a tablespoon of coconut oil over medium heat. Toss in the diced red onion and red pepper, sautéing for about five minutes until they're slightly softened. The aroma will be delightful! Add in the finely chopped garlic and green chili, cooking everything together for just another minute. This step sets the stage for a vibrant and aromatic stew.

Create the flavor base

Next up, add the red chili flakes and paprika to the pan. Stir everything to blend those beautiful flavors, letting them cook for another 30 seconds. You’ll notice how the spices awaken, releasing incredible aromas. Now, introduce your marinated prawns to this colorful mixture and simmer gently for about 3-4 minutes. At this point, the prawns should be almost cooked through, and your kitchen will be feeling warm and inviting!

Cook the prawns

Observe those prawns as they turn a lovely pink; it’s almost time for the star ingredient: coconut milk. Before we get to that, make sure the prawns are well mixed with the vegetables and spices. This melding of flavors is crucial to achieving that authentic Brazilian taste.

Add cherry tomatoes and coconut milk

Now, it’s time to add the cherry tomatoes. Gently stir them in and let them break down for about 2-3 minutes. You want those juicy tomatoes to melt into the mixture and create a rich body for your stew. After the tomatoes have cooked down, pour in the 400 ml of coconut milk. Bring everything to a gentle simmer and allow it to reduce for about 1-2 minutes. Finally, stir in the remaining lime juice for a zesty finish—this will brighten the dish wonderfully!

Final adjustments and serving

Before serving, taste your Brazilian Prawn Coconut Stew and adjust the seasoning as needed. Serve this comforting bowl of goodness over rice, garnished with fresh cilantro for an added touch of flavor and color. Pair it with extra lime wedges for those who like a citrusy kick. Enjoying this dish feels like a warm hug on a chilly day—trust me, your taste buds will thank you!

In just a few steps, you’ve created a delightful and hearty meal rich in flavor, color, and nutrition. Happy cooking!

Variations on Brazilian Prawn Coconut Stew

Adding Different Seafood Options

One of the delightful aspects of Brazilian Prawn Coconut Stew is its versatility. You can easily swap out the prawns for other seafood such as scallops, mussels, or even squid. For a richer taste, consider using a mix of seafood, creating a hearty stew that brings the flavors of the ocean to your table. Plus, you can check out seasonal seafood guides from sources like SeafoodWatch to ensure you’re making eco-friendly choices!

Vegetarian Adaptations

Are you craving a plant-based version of this scrumptious stew? Simply replace the prawns with cubed butternut squash or even chickpeas for a protein boost. You might also want to add in some fresh spinach or kale towards the end to up the nutrition factor. With these adaptations, you can savor the same coconut milk richness and spices while enjoying a completely different but equally satisfying dish!

Cooking Tips and Notes for Brazilian Prawn Coconut Stew

Cooking a delicious Brazilian Prawn Coconut Stew can be a delightful experience with these handy tips:

Choose Fresh Prawns: For the best flavor, opt for fresh prawns; frozen can work too, but ensure they’re properly thawed.
Marination: Letting the prawns marinate in lime juice and garlic (as instructed) deepens the flavor, so don’t skip this step!
Adjusting Spice Levels: If you're sensitive to heat, start with less chilli and red pepper flakes. You can always add more.
Coconut Milk: Using full-fat coconut milk enriches the dish, creating a luxurious texture. If you like it creamier, try adding more!
Pair with Rice: Serve with fragrant rice or quinoa to soak up the stewy goodness.

Feeling adventurous? Explore more about the cultural significance of coconut in Brazilian cuisine here. Enjoy your cooking!

Serving suggestions for Brazilian Prawn Coconut Stew

When it comes to enjoying your Brazilian Prawn Coconut Stew, the side dishes you choose can elevate this dish to a whole new level. Here are some delightful serving suggestions to enhance your experience:

Rice Varieties: Serve with fragrant jasmine rice or quinoa for a wholesome base that soaks up the rich coconut broth.
Fresh Greens: A simple side salad with fresh ingredients like mixed greens and avocado can add a refreshing contrast to the stew.
Crusty Bread: Perfect for dipping, crusty bread or warm naan is a fantastic complement that helps scoop up every bit of the savory goodness.
Lime Wedges: Don’t forget to add extra lime wedges on the side. A spritz of fresh lime juice right before eating brightens the flavors beautifully.

These simple sides can make your Brazilian Prawn Coconut Stew an unforgettable meal! For more tips on pairing, check out resources on culinary pairings.

Time details for Brazilian Prawn Coconut Stew

Preparation time
Get your culinary journey started with just 30 minutes of prep! Marinating the prawns and chopping the veggies are essential steps that give this dish its vibrant flavor.

Cooking time
The cooking will take about 15 minutes, making this stew not only delicious but also a quick option for weeknight dinners!

Total time
In less than an hour, you can create an incredible Brazilian Prawn Coconut Stew that will impress your friends and family. Perfect for cozy evenings or casual gatherings!

Nutritional Information for Brazilian Prawn Coconut Stew

Calories

One serving of Brazilian Prawn Coconut Stew contains approximately 350 calories. This makes it a good choice for a satisfying meal without overloading on calories.

Protein

Packed with around 25 grams of protein per serving, this stew is an excellent source of high-quality protein, primarily from the prawns. It's perfect for those looking to support muscle health and maintain energy levels throughout the day.

Vitamins and Minerals

This delightful stew is rich in essential vitamins and minerals. It includes vitamin C from lime and red pepper, aiding in immune function and skin health. Additionally, you'll find potassium and magnesium from coconut milk and tomatoes. For more on the benefits of these nutrients, check out Healthline’s guide to vitamins.

Indulging in Brazilian Prawn Coconut Stew not only pleases your palate, but also fuels your body with nutritious goodness!

FAQs about Brazilian Prawn Coconut Stew

Can I use frozen prawns for this recipe?

Absolutely! Frozen prawns can be a convenient alternative to fresh ones. Just make sure to thaw them properly before marinating with lime juice and garlic. This ensures they absorb the flavors well. You can typically thaw them overnight in the fridge or place them in a sealed bag under cold running water for quicker results.

What can I substitute for coconut milk?

If you're looking for alternatives to coconut milk in this Brazilian Prawn Coconut Stew, try using almond milk or soy milk. You could also blend soaked cashews with water for a creamy texture. Just be aware that these substitutes will change the overall flavor profile slightly. For tropical richness, try using a blend of regular milk with a bit of coconut extract.

How spicy is this dish, and can I adjust it?

This dish has a mild to moderate spice level, thanks to the green chili and red chili flakes. If you're a fan of heat, feel free to add more chili or even a dash of hot sauce. Conversely, if you prefer a milder flavor, simply reduce the amount of chili and opt for sweeter varieties like bell peppers.

Conclusion on Brazilian Prawn Coconut Stew

In summary, Brazilian Prawn Coconut Stew offers a delightful combination of flavors that's easy to prepare. Perfect for a cozy night in or impressing friends, its vibrant colors and delicious taste will have everyone coming back for seconds. Enjoy with rice and fresh coriander for the ultimate experience!