Introduction to BBQ Chicken Wraps
Why BBQ Chicken Wraps are a Game Changer
Looking for a quick, delicious, and satisfying meal? BBQ Chicken Wraps deliver on all fronts. If you’re anything like me, you crave flavor-packed meals that don’t take hours to prepare. That’s where these wraps shine! Juicy chicken breasts, slathered in your favorite BBQ sauce, combine harmoniously with a crunchy coleslaw and vibrant greens—all perfectly encased in a soft tortilla.
Imagine biting into one: the rich sweetness of the BBQ sauce contrasts beautifully with the zesty crunch of the coleslaw. Plus, these wraps are incredibly versatile. Whether you’re prepping for a lunch on the go, a casual dinner with friends, or a fun weekend barbecue, they fit every occasion seamlessly.
Not only do BBQ Chicken Wraps cater to your taste buds, but they also pack a protein punch, making them a nutritious option for anyone looking to maintain a balanced diet. The combination of colorful veggies and lean chicken ensures you're getting essential vitamins while enjoying every bite.
Ready to dive into the recipe? Let’s transform ordinary chicken into something extraordinary! For tips on perfecting your coleslaw and selecting the best BBQ sauce, check out this BBQ Sauce Guide.
Ingredients for BBQ Chicken Wraps
Creating flavorful BBQ Chicken Wraps starts with the right selection of ingredients. Here’s a simple breakdown to guide you through the essentials.
Main Ingredients
- Chicken Breasts: Use 2 large boneless, skinless chicken breasts for juicy wraps. Remember to let them rest at room temperature for 10-15 minutes before cooking.
- BBQ Sauce: Choose a quality BBQ sauce; it really elevates the flavors. I recommend Jack Daniel’s or Bull's Eye for a vibrant taste.
- Dry Seasonings: Smoked paprika, garlic powder, salt, cayenne pepper, and black pepper add depth to the chicken.
Coleslaw Components
- Cabbage & Carrots: A mix of red and green cabbage with one grated large carrot gives a crunchy texture and vibrant color.
- Dressing: Combine mayo, sour cream, Dijon mustard, apple cider vinegar, and a hint of sugar for a tangy boost. Adjust salt and pepper to your taste.
Wrap Essentials
- Tortilla Wraps: Opt for 4 large white flour tortillas to hold all the delicious fillings together.
- Fresh Greens: A handful of spinach (or your favorite greens) adds freshness and nutrients to your wraps.
With these main components, you’re on your way to crafting delightful BBQ Chicken Wraps that are sure to impress! For more recipes and ideas, check out EatingWell for inspiration.
Preparing BBQ Chicken Wraps
Creating delicious BBQ Chicken Wraps at home doesn't have to be complicated. Follow these easy steps to prepare flavorful wraps that are perfect for a laid-back summer evening or a quick weeknight dinner. Let’s dive into the preparation process!
Marinate and Cook the Chicken
Start by butterfly slicing your two large chicken breasts to create four even pieces. This not only helps them cook quicker but also ensures every bite is juicy and delicious. In a mixing bowl, combine:
- 1 heaped teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (or adjust to your spice preference)
Once mixed, coat the chicken with a generous drizzle of olive oil, then heat a skillet over medium-high heat. Sear the chicken for 3-4 minutes per side until it's golden brown. Brush the cooked side with your favorite BBQ sauce (high-quality options like Jack Daniel's or Bull's Eye are great choices), and then flip. After an additional few minutes, let the chicken rest for about five minutes before slicing it into strips against the grain.
Make the Coleslaw
While the chicken is cooking, you can whip up a refreshing coleslaw. In a bowl, mix together:
- 4 tablespoon mayo
- 1 tablespoon sour cream
- 2 teaspoon Dijon mustard
- 2 teaspoon apple cider vinegar
- ½ teaspoon sugar (to taste)
Toss this dressing with:
- 1 large grated carrot
- ¼ red cabbage, finely sliced
- ¼ green/white cabbage, finely sliced
- ½ medium white onion, finely sliced
Feel free to taste it and adjust the seasoning with salt and pepper. A crunchy, tangy coleslaw balances the sweetness of your BBQ chicken beautifully.
Prepare the Wraps
Once your chicken and coleslaw are ready, it's time to prepare the wraps. Lay out four large white flour tortillas on a clean surface. This will be the perfect base for your BBQ Chicken Wraps.
Next, add a small handful of fresh spinach (or your greens of choice) in a strip down the centerbottom of each tortilla.
Assemble the Wraps
Layering is key! Start with a generous scoop of your coleslaw on top of the spinach, followed by those tantalizing strips of BBQ chicken. Now, when you’re ready to roll, fold in the sides of the tortilla and then roll it up from the bottom, like a burrito. You want everything snug in there but not too tightly packed.
Enjoy Your Creation
You’ve made it! Now, it’s time to enjoy your homemade BBQ Chicken Wraps. Serve them with extra BBQ sauce on the side or perhaps some sweet potato fries for a delicious meal. With the freshness of the coleslaw and the smoky flavor of the chicken, you’re in for a treat! And don't forget, these wraps are perfect for meal prep, making them a fantastic option for busy weeks.
Whether you're sharing with friends or enjoying a quiet dinner alone, these BBQ Chicken Wraps are sure to please. So go on, take a bite and savor your creation!
Variations on BBQ Chicken Wraps
Additions and Substitutes
Elevate your BBQ chicken wraps with fun additions! Try swapping in Turkey Bacon or leveraging Chicken Ham for a savory twist. If you’re a fan of creamy textures, consider adding slices of avocado or a sprinkle of crumbled feta. You can also play around with different greens like arugula or kale instead of spinach for an extra nutrient boost.
Alternative Sauces and Spices
While a good BBQ sauce really steals the show, don’t hesitate to mix it up! A spicy chipotle mayo or a tangy honey mustard can yield delicious results. Experiment with spices, such as cumin or coriander, to give your wraps a unique flair. For something zesty, try adding a splash of cilantro-lime dressing. These small changes can make your wrap experience dazzlingly diverse! For further inspiration, check out this article on unique BBQ combinations to keep your culinary creativity flowing.
Cooking Tips and Notes for BBQ Chicken Wraps
Choosing the Best BBQ Sauce
The right BBQ sauce is crucial for BBQ Chicken Wraps, as it's the star ingredient that brings the entire dish together. Opt for a good quality sauce that balances sweetness and smokiness. Brands like Jack Daniel's and Bulls Eye are fan favorites for their robust flavor profiles. Don’t hesitate to taste-test before using – a little extra can make a world of difference!
Tips for Avoiding Watery Coleslaw
To keep your coleslaw crisp and fresh, avoid the common pitfall of excess moisture. If preparing in advance, sprinkle your shredded veggies with salt and let them sit in a colander for an hour. This technique allows unnecessary water to drain out, ensuring your coleslaw stays crunchy when added to your wraps. For additional insights on maintaining texture, check out this helpful coleslaw tutorial.
Serving Suggestions for BBQ Chicken Wraps
Pairing with Sides
To elevate your BBQ Chicken Wraps, consider serving them with a side of crispy sweet potato fries or a refreshing fruit salad. For a classic touch, coleslaw makes a perfect complement, adding a crunch that pairs beautifully with the BBQ flavors. You might also try a tangy potato salad or grilled vegetables to enhance your meal!
Presentation Ideas
Make your wraps visually appealing! Slice them diagonally and arrange them on a colorful platter. You can add a small bowl of extra BBQ sauce on the side for dipping and sprinkle some fresh herbs on top for that pop of color. Adding a variety of colorful veggies to the plate can make your meal more inviting and appetizing!
For more serving ideas and inspiration, check out Food & Wine or The Kitchn.
Time Breakdown for BBQ Chicken Wraps
Preparation Time
Get your kitchen ready! Preparing the ingredients for these BBQ Chicken Wraps takes about 15 minutes. This includes slicing the chicken, mixing the coleslaw, and assembling everything.
Cooking Time
Cooking the chicken is a breeze, only 10-12 minutes on the skillet. Keep an eye on it for that perfect, juicy finish!
Total Time
In just 25-27 minutes, you can have delicious, homemade BBQ Chicken Wraps ready to enjoy. Perfect for a quick weeknight meal or a relaxed weekend lunch!
For more tips on meal prep and cooking times, check out this resource on fast cooking techniques!
Nutritional Facts for BBQ Chicken Wraps
Calories per Wrap
Each BBQ Chicken Wrap contains approximately 621 calories. This includes the dazzling combination of BBQ chicken, creamy coleslaw, and fresh spinach wrapped in a soft tortilla. It’s a filling option that balances indulgence and nutrition without sacrificing flavor.
Macronutrient Breakdown
When you dive into these wraps, you're also getting a nutritious balance of:
- Carbohydrates: 66.96g - Primarily from the tortilla and veggies, fueling your day.
- Protein: 42.63g - Thanks to the chicken, a great source for muscle recovery.
- Fat: 21.21g - This includes healthy fats from olive oil and mayo.
These wraps deliver a satisfying mix of macronutrients, making them not just a meal but a powerhouse of energy! For a deeper dive into the nutritional benefits of chicken and vegetables, check out resources like Healthline's article on protein and Nutrition.gov.
FAQs about BBQ Chicken Wraps
Can I make BBQ Chicken Wraps ahead of time?
Absolutely! However, to maintain the texture and crunch, it's best to prepare the BBQ chicken and coleslaw separately. You can make the chicken and coleslaw a day in advance, but assemble the wraps just before serving. This way, the tortillas won’t get soggy, and you'll enjoy that delightful crunch.
What are some good side dishes to serve with BBQ Chicken Wraps?
Pair your BBQ Chicken Wraps with refreshing sides for a balanced meal. Consider serving:
- Grilled corn on the cob
- Sweet potato fries
- Fresh vegetable sticks with dip
- A light summer salad
These options can complement the bold flavors of your wraps beautifully.
How can I customize my BBQ Chicken Wraps?
Customization is the name of the game in wraps! Here are some tasty ideas:
- Add turkey bacon or chicken ham for a savory twist.
- Spice it up with jalapeños for some heat.
- Sprinkle on some cheese, like applewood cheese, for extra creaminess.
- Top with avocado slices for a creamy texture.
Feel free to unleash your culinary creativity! For more tips on customizing wraps, check out this helpful article.
Conclusion on BBQ Chicken Wraps
BBQ Chicken Wraps are a deliciously satisfying meal option that brings together tender chicken, zesty coleslaw, and fresh greens. Perfect for lunch or a quick dinner, these wraps are flexible—customize them with your favorite ingredients like Turkey Bacon or extra veggies. Enjoy every bite of this flavorful dish!
BBQ Chicken Wraps
Equipment
- frying pan
Ingredients
BBQ Chicken
- 2 large Chicken Breasts take out fridge 10-15mins before using
- 1 cup Good Quality BBQ Sauce or as needed (see notes)
- 1 heaped tsp Smoked Paprika
- 1 teaspoon Garlic Powder
- ½ teaspoon Salt
- ¼ teaspoon Cayenne Pepper
- ¼ teaspoon Black Pepper
- 2 teaspoon Olive Oil
Coleslaw
- 1 large Carrot grated on a box grater
- ¼ Red Cabbage finely sliced
- ¼ Green/White Cabbage finely sliced
- ½ medium White Onion finely sliced (see notes)
- 4 tablespoon Mayo full fat
- 1 tablespoon Sour Cream
- 2 teaspoon Dijon Mustard
- 2 teaspoon Apple Cider Vinegar
- ½ teaspoon Sugar (see notes)
- Salt & Black Pepper to taste
Wraps
- 4 large White Flour Tortilla Wraps
- 4 small handfuls Spinach or greens of choice
Instructions
Cooking Instructions
- Butterfly slice your two breasts in half to make 4 even sized breasts. Coat in 1 heaped teaspoon smoked paprika, 1 teaspoon garlic powder, ½ teaspoon salt, ¼ teaspoon black pepper & cayenne pepper (or to preference) and a good drizzle of olive oil. Fry over medium-high heat for 3-4mins then flip and coat the top with BBQ sauce.
- Fry for another few mins, then take off and place sauce-side-down on a chopping board. Brush with more BBQ sauce and leave to rest for 5mins. Slice into strips, ensuring you slice at an angle and against the grain.
- Meanwhile, combine 4 tablespoon mayo, 1 tablespoon sour cream, 2 teaspoon dijon mustard, 2 teaspoon apple cider vinegar and ½ teaspoon sugar (or to taste) in a small bowl and taste for seasoning. Combine in a larger bowl with your carrot, onion & cabbage and mix to combine.
- Lay your wrap down, place a small hand of spinach (or greens of choice) in a strip between the centre and bottom of the wrap. Top with coleslaw, then chicken, then fold as it were a burrito (or just simply roll it up). Enjoy!
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