Name: Chicken Enchiladas
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 8 pieces tortillas (flour or corn, about 20cm/8" wide); 1 tsp onion powder; 1 tsp garlic powder; 1 tsp salt; 1 tbsp dried cumin powder; 1 tbsp paprika; 1 tbsp dried oregano; 1/4 tsp black pepper; 3/4 tsp cayenne pepper (optional, adjust to taste); 2 tbsp olive oil; 3 tbsp flour (plain/all purpose); 2 cups chicken stock/broth (low sodium); 1.5 cups tomato passata (or US puree); 600 g chicken breast (sliced in half horizontally); 2 tbsp olive oil (separated); 1/2 onion onion (chopped); 2 cloves garlic (finely minced); 1 piece red capsicum (diced); 400 g refried beans; 400 g canned corn (drained); 1/4 cup water; 1 cup cheese (shredded (Mexican cheese blend, Monterey Jack, cheddar)); 1.5 cups cheese (shredded); 2 tbsp coriander/cilantro (roughly chopped)

Introduction to Chicken Enchiladas

Why Chicken Enchiladas are the Perfect Homemade Meal

If you're looking for a delicious and satisfying meal that’s easy to whip up, Chicken Enchiladas might just be your new favorite dish! These flavorful wraps are a perfect fusion of tender chicken, savory seasonings, and ooey-gooey cheese, all enveloped in a warm tortilla. They not only appeal to your taste buds but also provide a comforting home-cooked feel that’s hard to resist.

The beauty of chicken enchiladas lies in their versatility. You can customize the filling to include your favorite ingredients, whether it’s spicy peppers, sweet corn, or even a sprinkle of black beans for added nutrition. Plus, they are perfect for feeding a crowd or making ahead for a busy weeknight meal. Packaged with a rich enchilada sauce and topped with melted cheese, who could say no?

Cooking enchiladas from scratch allows you to control the ingredients, making it healthier yet just as fun as indulging in takeout. Not sure how to get started? Don’t worry! We’ve got you covered with a simple, step-by-step recipe that will have you rolling out delicious enchiladas in no time.

Curious about what makes these enchiladas stand out? Let’s dive into the details!

Ingredients for Chicken Enchiladas

Essential ingredients for the enchiladas

To create delicious Chicken Enchiladas, you'll need a few staple ingredients that will serve as the foundation of this flavorful dish:

Tortillas: 8 flour or corn tortillas (20cm/8" wide) for wrapping up the filling.
Chicken: 600g (1.2lb) of chicken breast or boneless thigh for the protein-packed filling.
Onion and garlic: These aromatic vegetables will add depth to the flavor.
Refried beans: 400g (14oz) for a creamy texture and added protein.
Cheese: 1 cup (100g) of shredded cheese (Mexican blend, Monterey Jack, or cheddar) for melty goodness.
Enchilada sauce: A homemade blend of olive oil, flour, chicken stock, and tomato passata that packs a punch!

Optional ingredients for customization

Feel free to let your creativity shine by adding optional ingredients that can take your Chicken Enchiladas to the next level:

Vegetables: Diced bell peppers, jalapeños, or even spinach for a fresh twist.
Spices: Incorporate additional spices like chili powder or cumin for extra warmth.
Toppings: Consider fresh cilantro, sour cream, or avocado for delightful finishing touches.

For more tips and ideas on creating the perfect enchiladas, check out this helpful guide on Tex-Mex cuisine. Happy cooking!

Step-by-step Preparation of Chicken Enchiladas

Creating Chicken Enchiladas can be a delightful experience when you break it down into simple steps. Follow along as we guide you through each part of this delicious recipe!

Gather and prepare your ingredients

Before you dive into cooking, it's important to have everything ready. Gather your ingredients:

8 tortillas (flour or corn)
Chicken breast or thighs (600g)
Refried beans (400g)
Canned corn (400g)
Onion, garlic, and bell pepper
Cheese (Mexican blend or your choice)

Once you have everything on hand, spend a few moments prepping the vegetables by chopping the onion, dicing the bell pepper, and mincing the garlic. A well-organized kitchen makes the cooking process much more enjoyable!

Make the enchilada seasoning mix

A great enchilada seasoning is essential for flavor. Combine the following spices in a small bowl:

1 teaspoon each of onion powder, garlic powder, and salt
1 tablespoon each of dried cumin, paprika, and oregano
¼ teaspoon black pepper
¾ teaspoon cayenne pepper (optional for a spicy kick)

This mix will add depth to both your filling and sauce, so don’t skip it!

Prepare the enchilada sauce

This step brings everything together. In a saucepan over medium heat, heat 2 tablespoon of olive oil and then add 3 tablespoon of flour, stirring constantly for about 20 seconds. Gradually whisk in 2 cups of chicken broth and 1.5 cups of tomato passata. Add 2 tablespoon of the enchilada seasoning mix, stirring until it thickens to a syrupy consistency, about 4 minutes.

Cook the chicken filling

In a large skillet, heat 1 tablespoon of olive oil, coat the chicken with another tablespoon of your seasoning mix, and cook on high heat for about 3.5 minutes until done. Once cooked, chop the chicken and add it back to the skillet. Sauté onions and garlic (1 minute), then toss in the diced bell pepper until slightly soft. Finally, add the refried beans, chopped chicken, corn, and ¼ cup of water, and cook until it’s a thick, juicy mixture.

Assemble the enchiladas

It’s time to wrap it all up! Preheat your oven to 180°C (350°F). On each tortilla, spread about ⅔ cup of your filling, sprinkle some cheese, and roll them up, seam-side down. Spread a layer of your sauce in a baking dish, place the enchiladas in, and pour the remaining sauce on top. Finish with a generous layer of cheese.

Bake to perfection

Pop your enchiladas into the oven for 20-25 minutes. You’ll know they’re done when the cheese is melted and has a beautiful golden color. Once out of the oven, sprinkle with chopped coriander for a fresh touch.

Now that you know the steps to make your own Chicken Enchiladas, enjoy the comforting flavors of this hearty dish that is sure to impress your friends and satisfy your cravings!

Variations of Chicken Enchiladas

Vegetarian Enchiladas

Looking to switch things up? You can easily create vegetarian enchiladas bursting with flavor! Simply swap out the chicken for a mix of black beans, lentils, or roasted vegetables like zucchini and mushrooms. Add some fresh cheese and a sprinkle of smoked paprika for that delectable flair. You can even try this vegan cheese recipe for a dairy-free option—your taste buds won't be disappointed!

Enchiladas with Different Proteins

Why stop at chicken? Explore different proteins to elevate your enchiladas. Start with beef for a hearty twist or sauté turkey bacon for a savory kick. Even chicken ham works splendidly! You can experiment with shrimp or fish, making for a coastal version that’s equally satisfying. The beauty of enchiladas lies in their versatility, so don’t hesitate to explore and create a dish that resonates with your tastes!

For more inspiration, check out these cooking tips that will steer you in the right direction!

Cooking Tips and Notes for Chicken Enchiladas

Tips for prepping ingredients ahead

Getting a head start can make your Chicken Enchiladas a breeze. Chop your vegetables, shred the cheese, and season the chicken the night before. Store them in airtight containers in the fridge, so everything is ready to go when you are. You can even prepare the enchilada sauce ahead of time and reheat it when needed!

Adjusting spice levels to your taste

Love heat? Customize your Chicken Enchiladas by adjusting the cayenne pepper in the seasoning. Start with a little and taste as you go. If you're serving a crowd, consider offering extra toppings, like chopped jalapeños or hot sauce, for those who crave a bit more kick. Remember, cooking is about discovering what appeals to your palate!

For more tips on spice adjustments, check out this guide.

Serving Suggestions for Chicken Enchiladas

When it comes to Chicken Enchiladas, the right accompaniments can elevate your meal from simple to spectacular.

Sides that complement enchiladas

To complete your feast, consider pairing your enchiladas with:

Mexican Rice: Add a flavorful base to balance the richness of the dish.
Refried Beans: A staple that mirrors the filling in your enchiladas, creating a harmonious meal.
Fresh Salad: A crisp, green salad packed with tomatoes, avocado, and a zesty lime dressing provides a refreshing contrast.

Garnishes and toppings to elevate the dish

Elevate your Chicken Enchiladas by incorporating delicious garnishes:

Sour Cream: A dollop adds creaminess and balances spiciness.
Fresh Cilantro: Chopped cilantro not only adds color but brings a fresh, herbal note.
Sliced Jalapeños: For those who enjoy a kick, these add both heat and vibrancy.

Feel free to mix and match these suggestions to create your own perfect enchilada experience! For more ideas, check out this guide on Mexican sides.

Time Breakdown for Chicken Enchiladas

Preparation time

Getting everything ready for your Chicken Enchiladas will take about 20 minutes. This includes chopping veggies, seasoning the chicken, and preparing the sauce.

Cooking time

Once you start cooking, you'll need about 30 to 35 minutes to sauté, assemble, and bake the enchiladas until they're bubbly and cheese is golden.

Total time

In total, you’re looking at around 50 to 55 minutes from start to finish. Perfect for a delicious weeknight dinner that’s sure to impress your friends and family!

For more tips on creating delicious, homemade meals, check out these time-saving kitchen hacks. Happy cooking!

Nutritional Facts for Chicken Enchiladas

Calories per serving

Each serving of these delicious Chicken Enchiladas contains about 471 calories. This makes them a satisfying option for lunch or dinner without going overboard on calories.

Protein content

With 32 grams of protein per serving, these enchiladas are an excellent source of nourishment. Protein helps to keep you feeling full and energized, making this dish perfect after a long day.

Dietary considerations

These Chicken Enchiladas can be adapted for various dietary needs. To make them gluten-free, simply substitute with gluten-free tortillas. They are also a good source of dietary fiber, providing about 4 grams per serving, thanks to the incorporated beans and vegetables.

For further details on nutrition and additional healthy cooking tips, check out resources like the American Heart Association or Nutrition.gov.

FAQs about Chicken Enchiladas

Can I make chicken enchiladas ahead of time?
Absolutely! Preparing Chicken Enchiladas in advance is a great way to save time during a busy week. To do this, assemble the enchiladas and store them in the refrigerator without baking. Just remember to cover them tightly with plastic wrap or aluminum foil to prevent drying out. When you're ready to cook, simply add the sauce and cheese before baking.

What’s the best way to store leftovers?
Leftover Chicken Enchiladas can be stored in an airtight container in the fridge for up to four days. When reheating, be sure to cover them with foil to keep them from becoming too dry in the oven. They can also be easily enjoyed in the microwave.

Can I freeze chicken enchiladas?
Yes, Chicken Enchiladas freeze fabulously! For the best results, assemble and freeze them before baking. Keep the sauce separate until you're ready to bake, as this will prevent the tortillas from becoming soggy. When it’s time to feast, simply thaw the sauce and enchiladas and then bake as directed. You can even bake them straight from frozen—just add a little extra time to your cooking.

Conclusion on Chicken Enchiladas

Making Chicken Enchiladas at home is not only rewarding but also incredibly delicious! I encourage you to give this recipe a try—it's perfect for gatherings or a cozy night in. Once you master it, you'll be putting your own spin on these classic enchiladas in no time!

For more cooking inspiration, you might find these resources useful: Serious Eats on Tex-Mex Cuisine and BBC Good Food for Easy Chicken Recipes. Happy cooking!