Introduction to Pumpkin Cinnamon Rolls
When the leaves start to turn and the aroma of spices fills the air, it's the perfect time to indulge in pumpkin cinnamon rolls. These delightful treats not only capture the essence of fall but are also a breeze to whip up, making them an ideal choice for busy young professionals. Imagine waking up to the smell of warm cinnamon and freshly baked rolls wafting through your kitchen—what better way to kickstart your day?
Why Pumpkin Cinnamon Rolls are a Perfect Choice for Young Professionals
As a young professional, your mornings can often feel rushed, leaving little room for elaborate breakfasts. That's where pumpkin cinnamon rolls come to the rescue! They are:
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Quick and Easy: With a straightforward recipe, you can prepare these rolls in a short amount of time. Whether you’re an early riser or need something to bring to a brunch gathering, these rolls fit the bill perfectly.
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Versatile: Pumpkin cinnamon rolls can be enjoyed fresh out of the oven or stored for a few days, making them perfect for meal prep. Pair lovely with your morning coffee or tea for a seamless breakfast or snack on-the-go.
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Comforting: There’s something inherently cozy about the flavors of pumpkin and cinnamon. They provide a comforting hug on busy mornings, helping you tackle your day with a smile.
If you love the idea of bringing a touch of fall into your kitchen, stay tuned for the full recipe and get ready to impress your taste buds and friends alike!

Ingredients for Pumpkin Cinnamon Rolls
Here’s a breakdown of the key ingredients you’ll need to create these delicious pumpkin cinnamon rolls — a must-try for any autumn gathering.
Key Ingredients for the Dough
The dough is the heart of any good cinnamon roll, and for our pumpkin version, you'll need:
- Whole milk: Adds moisture and richness.
- Unsalted butter: Essential for that soft texture.
- Canned pumpkin: Look for pure pumpkin, not pie filling, for the best flavor.
- Granulated sugar: Sweetens the dough perfectly.
- Instant or active dry yeast: This will help your rolls rise beautifully.
- All-purpose flour: The backbone of the dough, helping create its structure.
For more detailed tips on handling yeast and dough, check out my guide on Baking with Yeast.
Filling Ingredients
To elevate your pumpkin cinnamon rolls, you'll mix:
- Unsalted butter: To spread on your dough.
- Brown sugar: For that rich, caramel-like flavor.
- Spices: Ground cinnamon, nutmeg, allspice, ginger, and cloves create a warm, inviting aroma.
Maple Cream Cheese Icing Ingredients
No cinnamon roll is complete without icing! For a delectably sweet finish, gather:
- Full-fat cream cheese: For creaminess.
- Pure maple syrup: Adds a hint of earthiness and sweetness.
- Confectioners’ sugar: Sweetens the icing while giving it a lovely smooth texture.
Ready to dive into these delightful pumpkin cinnamon rolls? You won't regret it!
Preparing Pumpkin Cinnamon Rolls
Creating pumpkin cinnamon rolls from scratch is a delightful activity that fills your kitchen with the warm, inviting aromas of spices and baked goodness. Whether you’re preparing for a cozy brunch or simply treating yourself, following these steps will guide you to cinnamon roll bliss.
Make the dough
Start by warming whole milk and unsalted butter together until just melted. You want the mixture lukewarm—this encourages the yeast to work its magic! In a large bowl, whisk together canned pumpkin, granulated sugar, ground nutmeg, and salt. Add the warm milk/butter mixture, followed by an egg and instant or active dry yeast. Mix in 1 cup of all-purpose flour and then gradually add 1 and ⅔ cups more until well combined.
Knead the dough
Now comes the fun part! If you're using a stand mixer with a dough hook, knead the dough on low speed for about 5 minutes. Alternatively, knead by hand on a floured surface. If the dough is sticky, use small amounts of flour as needed, but be careful not to over-flour. You should aim for a soft, slightly tacky texture.
First rise for the dough
Lightly grease a large bowl and place the dough inside, turning it to coat with oil. Cover it with plastic wrap or a kitchen towel, and let it rise in a warm area for about 2 hours, or until it doubles in size. Pro tip: putting it near a warm oven is perfect for a speedy rise!
Roll out the dough
Once the dough has risen, it’s time to punch it down and roll it out. On a floured surface, stretch it into a 10x14-inch rectangle. If it starts shrinking, cover it and let it rest for 10 minutes—this helps relax the gluten, making it easier to roll.
Add the filling and cut rolls
Spread softened butter over the dough and sprinkle on a mixture of brown sugar and warm spices—this is where the magic happens! Roll it up tightly and, using a sharp knife, cut out 10-12 even rolls. Place these beautiful rolls in a greased baking dish, ready for their next rise.
Second rise for the rolls
Cover your rolls snugly and let them rise again for about an hour until they double in size. This second rise is crucial for achieving fluffy, airy rolls, so be patient!
Bake the rolls to perfection
Preheat your oven to 350°F (177°C). Bake your rolls for 22-28 minutes, keeping an eye on them after about 15 minutes to prevent over-browning. If needed, tent them with aluminum foil for even baking.
Prepare the icing
While the rolls are baking, whip up a delightful cream cheese icing by beating softened cream cheese with maple syrup, whole milk, and sifted confectioners’ sugar until creamy.
Frost the warm cinnamon rolls
Once your rolls come out of the oven and have cooled for about 10 minutes, smother them in that luscious icing. Enjoy the moment—this is where the pumpkin cinnamon rolls truly shine!
Make these rolls your next kitchen adventure and share them with friends or savor them all for yourself!

Variations on Pumpkin Cinnamon Rolls
Adding nuts or raisins
Enhance your pumpkin cinnamon rolls by tossing in some chopped walnuts or pecans. The added crunch provides a delightful textural contrast to the soft rolls. If you prefer a sweeter bite, consider mixing in a handful of raisins or cranberries with the filling for a fruit-forward twist. Both options make for a deliciously cozy addition that just might become your new favorite variation!
Making a pumpkin spice latte flavor twist
For an extra layer of indulgence, channel your inner barista by incorporating pumpkin spice latte flavors into your pumpkin cinnamon rolls. Add a splash of espresso or strong brewed coffee to your icing, and mix in a pinch of vanilla extract and a dash of nutmeg. This rich, aromatic twist will make every bite feel like sipping your favorite fall drink on a crisp, cool afternoon. Want to learn more about flavor pairings? Check out this resource on flavor balance.
Cooking Tips and Notes for Pumpkin Cinnamon Rolls
Ideal Kitchen Tools for Success
To create perfectly fluffy pumpkin cinnamon rolls, having the right tools is key. A stand mixer makes kneading a breeze, but a simple mixing bowl and wooden spoon work just as well. Don’t forget a rolling pin for that perfect dough thickness and a baking dish—options like a 9-inch square or round dish work wonderfully. For the final touch, a cooling rack will help your rolls cool evenly.
How to Achieve a Perfect Rise
The secret to airy rolls lies in temperature and patience. After mixing, let your dough rise in a warm spot—around 75°F to 80°F is ideal. If your kitchen is too cool, consider placing the dough near a heated stove or in a slightly warmed oven (turned off). Always cover the dough to retain moisture; this ensures it rises beautifully. For more tips on working with yeast, check out this helpful guide.

Serving Suggestions for Pumpkin Cinnamon Rolls
Pairing with coffee or tea
There's nothing quite like enjoying pumpkin cinnamon rolls alongside your favorite cup of coffee or tea. The warm spices in the rolls complement the rich flavors of a freshly brewed coffee, while a smooth chai or green tea adds a soothing touch. Try experimenting with different blends to find your perfect match!
Enjoying as a breakfast or dessert treat
These delightful rolls shine at any time of day! Indulge in them for breakfast with a side of turkey bacon or fruit, making for a balanced start to your morning. Alternatively, they double as a comforting dessert. Serve warm with an extra drizzle of maple cream cheese icing, and watch them disappear!
For further inspiration on breakfast pairings, check out this article on breakfast ideas for delicious suggestions.
Time Breakdown for Pumpkin Cinnamon Rolls
Preparation Time
Making pumpkin cinnamon rolls requires about 20 to 25 minutes of hands-on prep work. You'll mix the dough, roll it out, and get the filling ready, all while anticipating the delightful smell that will soon waft through your kitchen.
Rising Time
After preparing the dough, you'll need to let it rise for approximately 2 hours during the first rise. This allows the yeast magic to happen, transforming your dough into a fluffy, heavenly base for your rolls. You’ll have a bit of downtime, perfect for other tasks—or some relaxation with a good book!
Baking Time
Once the rolls are ready, baking them takes around 22 to 28 minutes. During this time, your pumpkin cinnamon rolls will turn a beautiful golden brown, filling your home with irresistible warmth and fragrance.
Total Time
From start to finish, expect the entire process to take about 3 hours. Yes, it may seem lengthy, but the results are worth every moment. You’ll have fluffy, delicious pumpkin cinnamon rolls ready for sharing—or for sneaking a few bites all by yourself!
For more tips on working with yeast and achieving that perfect dough texture, check out our Baking with Yeast guide. Enjoy the process and the delightful rewards that come with these scrumptious rolls!
Nutritional Facts for Pumpkin Cinnamon Rolls
Caloric Breakdown
Each serving of these delightful pumpkin cinnamon rolls offers approximately 250-300 calories, making them a satisfying treat without compromising your diet.
Key Nutrients
These rolls are not just delicious; they also provide essential nutrients. You can expect a good dose of dietary fiber, vitamins A and C from the pumpkin, and healthy fats thanks to the butter and cream cheese icing.
Serving Size Information
A typical batch yields about 10-12 rolls, with each roll being a hearty portion. Enjoy one for a cozy dessert or snack, or treat yourself to two for a more decadent experience!
For more detailed nutritional insights, consider browsing through NutritionData or the USDA’s FoodData Central. They offer comprehensive databases to help you track your dietary intake while indulging in these cinnamon rolls.
FAQs about Pumpkin Cinnamon Rolls
Can I make these rolls ahead of time?
Absolutely! You can prepare the dough and shape the pumpkin cinnamon rolls the night before. Just follow the instructions up to the second rise, cover the rolls tightly, and refrigerate them overnight. In the morning, let them come to room temperature and complete the rise before baking.
How do I store leftover pumpkin cinnamon rolls?
Store any leftover rolls in an airtight container at room temperature for up to two days. If you want them to last longer, refrigerate them for up to five days. They can also be frozen for up to three months—just thaw them in the fridge overnight before reheating.
What if I don’t have all the spices?
No worries! If you’re missing some spices, you can substitute with pumpkin pie spice. Use 1 tablespoon of pumpkin pie spice in the filling, replacing the individual spices such as nutmeg, allspice, ginger, and cloves. This will still deliver a delicious flavor to your pumpkin cinnamon rolls.
For more tips on spice substitutions, feel free to explore this useful guide.
Celebrate with homemade pumpkin cinnamon rolls!
In conclusion, there's nothing quite like sinking your teeth into warm, homemade pumpkin cinnamon rolls. Perfect for cozy mornings, festive gatherings, or simply treating yourself, these rolls are a delightful blend of seasonal flavors. So, gather your ingredients, and enjoy this comforting treat that fills your kitchen with warmth and joy!
For more delicious fall recipes, check out Sally's Baking Addiction.

Pumpkin Cinnamon Rolls
Equipment
- Stand mixer
- large mixing bowl
- Rolling Pin
- baking dish
- cooling rack
- handheld mixer
Ingredients
Pumpkin Dough
- ⅓ cup whole milk
- 2 Tablespoons unsalted butter
- ½ cup canned pumpkin (not pumpkin pie filling)
- ¼ cup granulated sugar
- ¼ teaspoon ground nutmeg
- ½ teaspoon salt
- 1 large egg
- 2 and ¼ teaspoons instant or active dry yeast (1 standard packet)
- 2 and ⅔ cups all-purpose flour (spooned & leveled), plus more as needed
Filling
- 6 Tablespoons unsalted butter (softened to room temperature)
- ½ cup packed light or dark brown sugar
- 1 Tablespoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground allspice
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cloves
Maple Cream Cheese Icing
- 4 ounces full-fat brick cream cheese (softened to room temperature)
- 3 Tablespoons pure maple syrup
- 1 Tablespoon whole milk
- ⅔ cup confectioners’ sugar (sifted)
- ⅛ teaspoon ground cinnamon (optional)
Instructions
Dough Preparation
- Warm the milk and butter together until the butter is just melted. Allow to cool to lukewarm.
- Whisk the pumpkin puree, sugar, nutmeg, and salt in a large bowl. Whisk in the milk/butter mixture, egg, and yeast until combined. Mix in 1 cup of flour.
- Add 1 and ⅔ cups more flour, mixing for 1 more minute.
Kneading
- Knead the dough for 5 minutes until soft and slightly tacky. Test with the windowpane test to ensure it's kneaded enough.
First Rise
- Place dough in a greased bowl, cover, and let rise in a warm environment for 2 hours until doubled.
Prepare Baking Dish
- Grease the baking dish of your choice.
Roll Out Dough
- Punch down the dough and roll it out on a floured surface into a 10×14-inch rectangle.
Add Filling
- Spread softened butter on the dough, combine filling ingredients and sprinkle them over. Roll up tightly.
- Cut the rolled dough into 10-12 even rolls and arrange them in the prepared pan.
Second Rise
- Cover the rolls and let rise until doubled, about 1 hour.
Bake
- Preheat oven to 350°F. Bake rolls for about 22-28 minutes until lightly browned. Tent with foil after 15 minutes.
- Let cool in the pan for about 10 minutes before icing.
Make Icing
- Beat cream cheese until smooth, then add maple syrup and milk, beating until smooth. Add confectioners' sugar and mix until creamy.
- Spread icing on warm rolls.
Storage
- Store unused rolls tightly at room temperature for 2 days or in the fridge for 5 days.





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