Name: Creamy Garlic Prawns
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 500 g peeled prawns/shrimp (large/jumbo best); 1 clove garlic (finely minced); 1 tbsp olive oil; 1/2 tsp black pepper; 1/2 tsp salt; 15 g unsalted butter; 2 cloves garlic (finely minced); 15 g unsalted butter; 1/4 cup dry white wine (or more chicken stock); 1/2 cup chicken or vegetable stock/broth (low sodium); 1 cup heavy/thickened cream; 1/2 cup parmesan (finely grated); 2 tbsp parsley (finely chopped)

Introduction to Creamy Garlic Prawns

Are you seeking a quick yet impressive dish to brighten up your weeknight dinners? Creamy garlic prawns might just be what you need! This delightful recipe brings together succulent prawns and a rich, creamy sauce, all cooked in less than 30 minutes. For young professionals juggling busy schedules, the simplicity of this meal is a game-changer. Imagine coming home after a long day, and in no time, you’re savoring a restaurant-quality dish right in your kitchen!

Why Homemade Creamy Garlic Prawns Are a Game-Changer for Young Professionals

Embracing the art of cooking at home doesn't mean you have to sacrifice time for quality. Creamy garlic prawns allow you to whip up an impressive meal with minimal effort. With just a few ingredients and easy-to-follow steps, you’ll not only save money compared to dining out but also impress any dinner guests you might invite over. Plus, the flavors are customizable—feel free to add a splash of fresh lemon juice or a pinch of chili flakes for a kick!

Whether you’re cooking for yourself or hosting pals, this recipe is perfect for making you feel like a culinary pro. And let’s not forget, seafood dishes like these are rich in omega-3 fatty acids, which are fantastic for overall health. So put on your apron—it's time to create something delicious!

For more cooking tips, check out The Spruce Eats or Serious Eats.

Ingredients for Creamy Garlic Prawns

Essential Ingredients for the Dish

Crafting creamy garlic prawns is all about selecting the right ingredients to elevate your dish. Here’s what you’ll need:

Prawns: 500g of peeled, large or jumbo prawns for that juicy bite.
Garlic: Both for marinating and making the creamy sauce; fresh is best!
Olive Oil: Just a tablespoon to get those prawns starting off right.
Unsalted Butter: Adding richness in two stages – both for cooking the prawns and for the sauce.
Chicken or Vegetable Stock: For a flavorful base in your sauce.
Heavy Cream: This gives your sauce its signature creaminess.
Parmesan Cheese: Freshly grated for optimal meltiness and flavor.
Parsley: A touch of freshness to finish.

Key Tips for Selecting the Best Prawns

When choosing prawns, fresh is always better! Look for large, firm, and gleaming prawns—these are indicators of quality. If you opt for frozen, thaw them slowly in the fridge to maintain that delightful texture. Avoid any with a strong fishy smell; fresh prawns should have a mild scent. For more tips on buying seafood, check out sources like the Monterey Bay Seafood Watch.

Preparing Creamy Garlic Prawns

If you’re on the hunt for a delightful dish that’s both easy to make and sure to impress, creamy garlic prawns might just become your new go-to recipe. The sweet, succulent prawns bathed in a wonderfully rich garlic cream sauce make for a dish that’s complex yet comforting. Here's how to prepare it step by step.

Marinate the prawns

The foundation of flavorful creamy garlic prawns starts with marination. In a bowl, mix together the peeled prawns, minced garlic, olive oil, black pepper, and salt. Toss the prawns until they are well-coated, and let them sit for about 20 minutes if you can. This allows the flavors to infuse beautifully. Just remember to stir in the salt just before cooking to keep the prawns tender. For more tips on marinating seafood, check out this guide on seafood marination.

Cook the prawns to perfection

Now, let’s get cooking! In a large skillet, melt 1 tablespoon of unsalted butter over medium-high heat. When it’s sizzling, add half of the marinated prawns. Cook them for just one minute on each side until they turn pink and slightly golden. Remove them from the skillet and set aside. Repeat this with the remaining prawns. Don’t worry if you see some garlic bits left in the pan; they’ll add flavor to your sauce later!

Create the creamy garlic sauce

In the same skillet, melt another tablespoon of unsalted butter. Add in two more minced garlic cloves and sauté them for about 30 seconds, or until they’re lightly golden. Here’s a little secret: instead of using wine, you can pour in some chicken or vegetable stock to deglaze the pan and lift those flavorful bits off the bottom. Let it simmer until it reduces slightly, then add heavy cream and allow it to thicken for about two minutes. Finally, mix in grated parmesan cheese for that rich, silky texture you’re aiming for.

Combine the prawns with the sauce

Now for the magic moment—add your perfectly cooked prawns back into the skillet! Stir everything together gently so the prawns are well coated with the creamy garlic sauce. Give it a taste, and adjust the seasoning with a touch more salt and pepper if needed.

Final touches before serving

Before you serve your creamy garlic prawns, sprinkle some finely chopped parsley on top for a burst of color and freshness. This not only enhances the dish visually but also adds a hint of herbal flavor. Serve the prawns over fluffy mashed potatoes or pasta to soak up all that delicious sauce. Bon appétit!

With these simple steps, you’ll have a luxurious meal that’s sure to impress your guests or make a cozy dinner for yourself. Enjoy every bite!

Variations on Creamy Garlic Prawns

Creamy Garlic Prawns with Vegetables

Elevate your creamy garlic prawns by adding colorful veggies! A medley of bell peppers, spinach, and zucchini not only adds nutrition but also creates a beautiful dish. Simply sauté the veggies in the same skillet before adding your garlic sauce. This way, they absorb the delicious flavors while adding a satisfying crunch. Feel free to explore other options as well, like asparagus or cherry tomatoes, for a lively twist.

Spicy Creamy Garlic Prawns for a Kick

If you crave a little heat, turning your creamy garlic prawns into a spicy treat is easy! Add a teaspoon of red pepper flakes or diced jalapeños to the garlic sauce as it simmers. This will infuse your dish with a delightful warmth without overpowering the creamy goodness. For an extra layer of flavor, consider garnishing with fresh cilantro or a splash of lime juice to brighten up every bite.

Cooking notes for Creamy Garlic Prawns

Key cooking tips for optimal flavor

For the best creamy garlic prawns, remember to marinate your prawns briefly to absorb those garlic flavors. Use large, fresh prawns to keep them succulent and plump during cooking. When making the sauce, ensure to scrape up the tasty bits stuck to the pan; these add depth to your dish. If you prefer not to use wine, enhance the sauce with more chicken stock for richness. Freshly grated parmesan is a must for that creamy texture—avoid pre-grated options, as they often don’t melt properly.

Storage tips and how to reheat

Proper storage can help you enjoy these creamy garlic prawns later! Store any leftovers in an airtight container in the fridge for up to three days. When reheating, do so gently on low heat in the microwave, stirring occasionally to prevent further cooking. This way, your prawns will stay tender and avoid that rubbery texture. It's perfect for those busy weeknights when you want to relive the deliciousness without the fuss! For more food safety tips, consult resources like the USDA.

Serving Suggestions for Creamy Garlic Prawns

Best Sides to Complement Creamy Garlic Prawns

To truly elevate your creamy garlic prawns experience, consider pairing them with side dishes that enhance their rich flavors. Here are a few ideas:

Garlic Mashed Potatoes: The creamy texture of mashed potatoes makes for the perfect sauce carrier.
Steamed Asparagus: This adds a fresh and vibrant touch while cutting through the richness.
Crusty Bread: Ideal for soaking up every last drop of that luscious sauce—don’t skimp!

Creative Plating Ideas for a Beautiful Presentation

Making your dish visually appealing can impress your guests. Here are a couple of plating ideas:

Layering: Serve the creamy garlic prawns over a bed of rice or mashed potatoes for a nice contrast.
Garnish: Finish with a sprinkle of chopped parsley or even thin lemon slices for that burst of color.

With these tips, your creamy garlic prawns will not only taste divine but look fabulous on the table! For more inspiration, check out this plating guide.

Time Details for Creamy Garlic Prawns

Preparation Time

Get ready for deliciousness! The preparation time for creamy garlic prawns is just about 20 minutes. This includes marinating the prawns, which enhances their flavor and makes for an unforgettable dish.

Cooking Time

The magic happens quickly! The cooking time is around 10 minutes. In this time, you'll bring together that delightful creamy garlic sauce with the perfectly cooked prawns.

Total Time

In total, you’re looking at a handy total time of approximately 30 minutes, perfect for a weeknight dinner or an impressive date night without breaking a sweat.

For extra tips on making the most out of your prawns, check out this guide to cooking seafood and elevate your culinary skills!

Nutritional Information for Creamy Garlic Prawns

When it comes to enjoying creamy garlic prawns, knowing the nutritional value can help you relish every bite guilt-free.

Calories per serving

Each serving of creamy garlic prawns comes in at about 490 calories. This makes for a satisfying dish, perfect for a special dinner without breaking the calorie bank.

Protein content

Packed with approximately 32 grams of protein, these prawns not only delight your taste buds but also contribute to your daily protein intake.

Sodium levels

With about 1499 mg of sodium per serving, it's important to monitor your overall intake, especially if watching your salt consumption. Consider using low-sodium broth for a healthier twist!

Incorporating creamy garlic prawns into your meal rotation can be both indulgent and nutritious. Whether you pair them with a fresh side salad or some fluffy mashed potatoes, you'll enjoy a restaurant-worthy dish right at home. For more on the health benefits of seafood, check out this article on the American Heart Association’s website.

FAQs about Creamy Garlic Prawns

Can I use frozen prawns?

Absolutely! Frozen prawns are a convenient option for this recipe. Just make sure to thaw them properly overnight in the fridge. This allows any excess moisture to drain, ensuring your creamy garlic prawns won’t be watery. Pat them dry before marinating to get the best texture!

What can I substitute for heavy cream?

If you're looking for alternatives to heavy cream, you have a few options. Full-fat coconut milk or cashew cream can provide creaminess and a rich flavor. Alternatively, you can use a blend of low-fat milk and butter to mimic the richness without compromising too much on taste. Just remember, these substitutes may alter the final flavor profile slightly.

How can I make creamy garlic prawns healthier?

Want to lighten up your creamy garlic prawns? Consider using less butter and replacing heavy cream with a low-fat option, like Greek yogurt or a plant-based cream. Pair the dish with whole grains, like quinoa or brown rice, instead of higher-carb sides. Incorporating more veggies, like spinach or cherry tomatoes, gives additional nutrients and colors to your dish.

Conclusion on Creamy Garlic Prawns

In summary, creamy garlic prawns make for an irresistible dish that’s perfect for any occasion. Whether you’re hosting a dinner party or simply treating yourself, this rich, savory meal will surely impress. Remember to serve it over your favorite side to soak up that delightful sauce! Happy cooking!