Name: Cucumber Tomato Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 large English cucumber (quartered lengthwise and cut crosswise into 1/2-inch pieces); 1 small red onion (quartered and thinly sliced); 4 medium tomatoes (cut into 1-inch pieces); 3/4 teaspoon kosher salt (plus more as needed); 3 tablespoons finely chopped fresh parsley, dill, or mint leaves; 2 tablespoons red wine or white wine vinegar; 1 tablespoon extra-virgin olive oil; 1/2 teaspoon granulated sugar (optional); freshly ground black pepper (to taste)

Introduction to Cucumber Tomato Salad

As summer rolls in, there's nothing quite as refreshing and vibrant as a Cucumber Tomato Salad. This delightful dish combines crisp cucumbers and juicy tomatoes, making it the perfect companion for BBQs, picnics, or just a light lunch on a hot day. Did you know that cucumbers are 95% water? That means they're not only hydrating but also low in calories—ideal for those warm evenings when you want something light yet satisfying.

Another reason this salad shines in the summer is its versatility. You can enjoy it as an accompaniment to grilled meats or served alone as a main dish topped with your choice of protein, whether it's grilled chicken or a sprinkle of feta cheese. The vibrant colors and fresh flavors make it a feast for the eyes and palate.

Enjoying a Cucumber Tomato Salad can also be a great way to get vitamins A and C, thanks to its ingredients. Plus, it takes just a few minutes to prepare, making it a great choice for busy young professionals looking for healthy, quick meals. For some added inspiration and variations, check out resources like EatingWell for tips on maximizing veggie intake during the sunny season.

Ingredients for Cucumber Tomato Salad

When it comes to creating a refreshing Cucumber Tomato Salad, fresh and vibrant ingredients are your best friends. Let’s explore the essentials that will make your salad shine!

Fresh Produce Essentials

Cucumber: A large English cucumber is ideal, as it’s firm and has minimal seeds. Quarter it lengthwise for easy bites and perfect texture.
Tomatoes: Go for 4 medium tomatoes (about 1.5 pounds) for their juicy goodness. Any variety works, but vine-ripened or heirloom are excellent choices for flavor.
Red Onion: A small red onion adds a zesty crunch. Slice it thin to balance the salad with its mild sharpness.

Additional Flavor Enhancers

Fresh Herbs: Consider using parsley, dill, or mint. Their bright flavors elevate your salad and bring freshness to every bite.
Vinegars: Swap out traditional vinegar with options like lemon juice or apple cider vinegar if you prefer a citrusy zest.
Olive Oil: A drizzle of extra-virgin olive oil adds richness to your salad while helping dress the ingredients beautifully.

With these ingredients, you’re on your way to making a delightful Cucumber Tomato Salad that’s perfect for any occasion!

Preparing Cucumber Tomato Salad

Making a Cucumber Tomato Salad is an easy and refreshing way to add a burst of flavor to your meals. With just a handful of fresh ingredients, you can whip up a scrumptious side dish that pairs beautifully with grilled meats or can stand alone as a light lunch. Let’s break down the steps to ensure your salad is as delicious as possible!

Prep the vegetables

Start by preparing your vegetables, which lays the foundation for a great salad. Take one large English cucumber and quarter it lengthwise, then cut it into crosswise pieces about half an inch thick. This method not only looks appealing but also makes for easy eating. Slice one small red onion into thin quartered pieces; the onion adds a wonderful crunch and mild flavor. Combine the cucumber and onion in a medium bowl, sprinkle with ¾ teaspoon of kosher salt, and give it a gentle toss. The salt will help draw out some moisture from the vegetables, intensifying their flavors. Let this mixture sit for about 20 minutes. It’s a handy tip to enhance their natural taste!

Season the cucumbers and onions

Once the cucumbers and onions have had their time to meld, pour off any excess liquid that has accumulated. This prevents your salad from becoming soggy. Now, it’s time to enhance the flavors even further! Add four medium tomatoes (cut into one-inch pieces) to the bowl, along with three tablespoons of finely chopped fresh herbs like parsley, dill, or mint. These herbs will provide a fragrant lift. Drizzle in two tablespoons of red wine vinegar and one tablespoon of extra-virgin olive oil for a nice punch. If you like a hint of sweetness, feel free to toss in half a teaspoon of granulated sugar—this balances the acidity beautifully.

Combine the salad ingredients

Give everything a gentle toss to combine the ingredients thoroughly. This is where the magic happens! As you mix, be sure to taste and adjust the seasoning with more kosher salt and freshly ground black pepper as needed. It’s all about finding that perfect balance that suits your palate.

Toss and taste

After you’ve combined everything, take a moment to dig in! The fresh, vibrant flavors should dance together brilliantly. This is also a great time to involve friends or family in the tasting process; they can weigh in on any additional seasoning that might suit their tastes.

Chill before serving

For the final touch, cover your salad with plastic wrap or transfer it to an airtight container and let it chill in the fridge for at least 30 minutes. This allows the flavors to marry, making every bite truly scrumptious. Plus, a chilled salad is especially refreshing on a warm day!

Now you’re ready to serve your homemade Cucumber Tomato Salad! If you need more recipe ideas or would like practical tips on meal prepping, check out The Kitchn. Enjoy the delightful crunch and freshness that this simple salad brings to your dining experience!

Variations on Cucumber Tomato Salad

Mediterranean Twist

Elevate your Cucumber Tomato Salad with a Mediterranean flair! Simply add chopped black olives, crumbled feta cheese, or artichoke hearts to the mix. A sprinkle of oregano or a squeeze of lemon juice can further enhance those vibrant flavors. Who wouldn't want to indulge in a salad that brings the sunny coasts of Greece to their table?

Avocado Addition

Looking to amp up the creaminess? Try incorporating diced avocado into your Cucumber Tomato Salad. This addition not only adds a buttery texture but also provides healthy fats that keep you full longer. Plus, the beautiful green hue paired with red tomatoes and crisp cucumbers creates a feast for the eyes! Don’t forget to toss in a dash of lime juice to keep the avocado vibrant.

For more interesting variations, check out EatingWell for fresh ideas.

Cooking Tips and Notes for Cucumber Tomato Salad

Make-ahead secrets

Cucumber Tomato Salad is a fantastic dish to prepare in advance! You can make it up to a day ahead; just remember to store it in an airtight container in the fridge. The flavors truly meld together when allowed to sit! If you’re concerned about excess moisture, draining off any liquid before serving will keep the salad crisp and fresh.

Storage suggestions

Leftovers? No problem! This delightful salad can hang out in your fridge for up to three days. Just keep it in an airtight container, and enjoy its refreshing taste throughout the week. To keep things interesting, consider adding a squeeze of lemon juice or a sprinkle of feta for a flavor twist the next time you dig in!

For further tips on vegetable salads, check out this expert guide.

Serving suggestions for Cucumber Tomato Salad

Pairing with proteins

To elevate your Cucumber Tomato Salad, consider pairing it with delicious proteins. Grilled chicken or Turkey Bacon adds a savory touch that complements the fresh veggies beautifully. For a vegetarian option, try crumbled feta or roasted chickpeas—they not only bump up the flavor but also enhance the nutritional profile. According to experts, incorporating quality protein can help you feel full longer, making your meal more satisfying.

Making it a complete meal

Transform your Cucumber Tomato Salad into a complete meal with grains like quinoa or bulgur for added texture and heartiness. You can also serve it as a vibrant side alongside dishes such as baked salmon or grilled chicken. Want a low-carb option? Enjoy it with a creamy avocado dip or atop a bed of mixed greens for a refreshing, light meal. These combinations not only taste great but also provide a balanced intake of nutrients.

Explore more about healthy eating on Healthline for valuable insights!

Time details for Cucumber Tomato Salad

Preparation time
Getting your Cucumber Tomato Salad ready is a breeze—it takes just about 20 minutes to chop, mix, and let those flavors meld.

Chilling time
For the best taste, allow your salad to chill in the fridge for at least 30 minutes. This helps the ingredients come together beautifully.

Total time
In total, plan for around 50 minutes, including preparation and chilling. With such a simple recipe, you'll be enjoying this fresh dish in no time!

For more tips on salad preparations or variations, check out Savory Salads for inspiration to keep your meals vibrant and delicious!

Nutritional Information for Cucumber Tomato Salad

Calories

A serving of Cucumber Tomato Salad contains approximately 90 calories. It’s a light and refreshing option that makes for a perfect side dish or a healthy snack!

Key Nutrients

This salad is packed with vitamins and minerals, including vitamin C, vitamin K, and potassium. The fresh ingredients provide essential antioxidants that are great for your overall health.

Serving Size

The standard serving size for this Cucumber Tomato Salad is about 1 cup. This helps you appreciate all the flavors while keeping portion control in check.

For a more in-depth look at the nutritional benefits of the ingredients, consult resources like the United States Department of Agriculture (USDA) or the NutritionData website for comprehensive breakdowns. Enjoy this delightful salad knowing you're nourishing your body!

FAQs about Cucumber Tomato Salad

Can I use different herbs in the salad?

Absolutely! While fresh parsley, dill, or mint are great choices for your Cucumber Tomato Salad, feel free to experiment with other herbs. Consider trying basil or chives for a unique twist. Each herb brings its own flavor profile, allowing you to customize your salad to suit your taste preferences.

How do I store leftover Cucumber Tomato Salad?

To keep your Cucumber Tomato Salad fresh, store leftovers in an airtight container in the fridge. It should stay good for up to 3 days. If you notice any excess liquid accumulating, just drain it off before serving again, as cucumbers can release moisture over time.

What can I add to make it more filling?

If you want to turn your Cucumber Tomato Salad into a more substantial meal, consider adding proteins like chickpeas, grilled chicken, or turkey bacon. You can also toss in some quinoa or feta cheese for added texture and flavor. These additions not only boost the salad's nutritional value but also enhance its deliciousness.

For more healthy salad ideas, check out EatingWell for inspiration!

Conclusion on Cucumber Tomato Salad

The Cucumber Tomato Salad is a refreshing option that brightens up any meal. Quick and easy to prepare, it can be customized with your favorite herbs. Perfect for picnics or dinner parties, this salad not only delights taste buds but also offers essential nutrients. Enjoy this vibrant dish!