Name: Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans and Cranberries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 cups Brussels sprouts (ends trimmed, yellow leaves removed); 3 tablespoons olive oil; ¼ teaspoon Salt (to taste); 1 ½ lb butternut squash (peeled, seeded, and cubed into 1-inch cubes); 2 tablespoons olive oil; 3 tablespoons maple syrup; 2 cups pecan halves; 1 cup dried cranberries; 2-4 tablespoons maple syrup (optional)

Introduction to Roasted Brussels Sprouts and Cinnamon Butternut Squash

Cooking at home isn’t just about saving money; it’s about nourishing your body and soul. For young professionals juggling work and personal lives, making homemade meals can often feel like a luxury. However, taking the time to create something delicious can be an incredibly rewarding experience. It's not only a chance to unwind after a long day, but it also helps you develop a deeper connection with what you eat.

This recipe for Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans and Cranberries is an excellent place to start. Brussels sprouts and butternut squash are packed with nutrients, making them a perfect choice for anyone looking to eat healthier. Research shows that incorporating more vegetables into your diet can enhance your overall vitality and reduce stress levels. The earthy flavors of Brussels sprouts combined with the warm sweetness of butternut squash create a delightful side dish that's perfect for any occasion.

Plus, the addition of pecans and cranberries not only adds texture but also transforms this dish into a colorful feast for the eyes. So, let’s dive into how you can whip up this delightful recipe!

For more tips on balancing a busy lifestyle with healthy eating, check out resources like the Mayo Clinic’s Healthy Lifestyle pages.

Ingredients for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Creating a delicious dish of Roasted Brussels Sprouts and Cinnamon Butternut Squash starts with the right ingredients. Here's a brief guide to help you gather what you need!

Essential ingredients for Brussels sprouts

To get those Brussels sprouts just right, you'll need:

3 cups of Brussels sprouts: Make sure to trim those ends and remove any yellow leaves.
3 tablespoons of olive oil: For roasting and adding that delightful flavor.
¼ teaspoon of salt: Feel free to adjust based on your preference.

Using fresh ingredients will enhance the crunch and taste of your veggies, allowing you to enjoy their natural earthy flavor.

Key ingredients for butternut squash

For the cinnamon butternut squash, gather these essentials:

1 ½ lbs of butternut squash: Peeled, seeded, and cubed into 1-inch pieces.
2 tablespoons of olive oil: To ensure a golden roast.
3 tablespoons of maple syrup: This magical addition brings sweetness that perfectly complements the squash's nutty taste.

The combination of the squash with cinnamon creates a warm, inviting aroma in your kitchen.

Optional ingredients for added flavor

To elevate your dish, consider these optional ingredients:

2-4 tablespoons of maple syrup: Add this at the end for an extra touch of sweetness.
Spices like cinnamon or nutmeg: Sprinkle in a pinch to deepen the flavors.

Don't forget to mix in some toasted pecans and dried cranberries, as they add texture and bursts of flavor, making this dish a festive favorite.

For more details on the health benefits of Brussels sprouts and butternut squash, check out articles from Healthline and WebMD. Happy cooking!

Preparing Roasted Brussels Sprouts and Cinnamon Butternut Squash

Preheat the oven and prepare baking sheets

Start by preheating your oven to 400°F (200°C). This step is crucial for achieving that perfect caramelization on the Brussels sprouts and butternut squash. While your oven warms up, take a half-sheet pan and line it with foil to prevent any sticky mess, then lightly grease it with about 1 tablespoon of olive oil. Greasing the pan ensures that your vegetables won’t stick and will roast evenly.

Trim and halve Brussels sprouts

Next, let’s give those Brussels sprouts some love. Take 3 cups of fresh Brussels sprouts, and begin by trimming off the tough ends and removing any yellow leaves. This simple step ensures that only the freshest parts make it onto your plate. Once that's done, slice each sprout in half—this helps them roast beautifully, exposing the inner layers to the heat and creating that tasty, crispy exterior.

Cube and season butternut squash

Now, onto the butternut squash. Grab about 1 ½ pounds of fresh butternut squash; this should yield around 4 cups of delicious cubes. Start by peeling, seeding, and cubing it into 1-inch pieces. The key to yummy squash is seasoning it well! In a medium bowl, mix 1 tablespoon of olive oil, 3 tablespoons of maple syrup, and a sprinkle of cinnamon with your cubed squash. Toss it all together until each piece is well-coated; this will add a lovely sweetness that complements the earthiness of the sprouts.

Toast the pecans

Don’t forget about the pecans! To really enhance their flavor, toast 2 cups of pecan halves. Spread them on a separate baking sheet and pop them into the oven at 350°F (175°C) for about 5-7 minutes, or until they're golden and fragrant. Toasting adds depth to their nutty flavor, making your Roasted Brussels Sprouts and Cinnamon Butternut Squash even more delightful.

Roast the Brussels sprouts and butternut squash

Once your oven is preheated and everything is prepared, it’s time to roast! Spread the Brussels sprouts and butternut squash onto the prepared baking sheets, ensuring they’re in a single layer. This promotes even cooking. Roast everything for 20-25 minutes, tossing halfway through to ensure uniform browning.

Combine and serve

After roasting, combine those glorious Brussels sprouts and butternut squash in a large bowl. Toss in the toasted pecans and 1 cup of dried cranberries for a burst of color and sweetness. For a little extra sweetness, feel free to drizzle with optional maple syrup. Serve warm, and watch your friends and family dive in! This dish is a true crowd-pleaser, perfect for a cozy dinner or even a potluck.

Pair your Roasted Brussels Sprouts and Cinnamon Butternut Squash with a side of turkey bacon or chicken ham for a well-rounded meal. For more inspiring recipes, consider checking out the Pioneer Woman or Minimalist Baker for fresh ideas. Enjoy the burst of flavors and the health benefits that come with this hearty dish!

Variations on Roasted Brussels Sprouts and Cinnamon Butternut Squash

Add spices for extra flavor

Transform your Roasted Brussels Sprouts and Cinnamon Butternut Squash with an array of spices! Consider adding a sprinkle of smoked paprika or a dash of cayenne for warmth. Not a fan of heat? Try nutmeg or even a pinch of allspice to enhance the natural sweetness of the squash. Fresh herbs, like rosemary or thyme, can also bring a delightful aroma and sophistication to the dish.

Swap out nuts for different textures

While pecans add a lovely crunch, feel free to customize with other nuts. Walnuts bring a heartier bite, while sliced almonds offer a delicate crunch. For a twist, consider adding sunflower seeds or pumpkin seeds for a nut-free alternative that still packs a nutritional punch. These variations not only change the texture but also introduce new flavors, making your Roasted Brussels Sprouts and Cinnamon Butternut Squash a unique experience every time!

Cooking tips and notes for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Achieving the perfect roast

For the best flavor and texture, make sure your Brussels sprouts are evenly sized; this ensures they roast uniformly. Toss them with enough olive oil so they're well-coated but not drenched. For the butternut squash, a sprinkle of cinnamon can elevate the sweetness, but don't overdo it! Roasting at 400°F allows that beautiful caramelization, bringing out the natural sugars.

Storage advice for leftovers

If you have leftovers of your Roasted Brussels Sprouts and Cinnamon Butternut Squash, store them in Airtight containers in the fridge for up to 3 days. Reheat them in the oven for a few minutes to retain their crispy texture. Want to jazz them up later? Add a splash of maple syrup or toss in some extra toasted pecans for a delightful refresh!

Serving suggestions for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Pairing with your favorite proteins

Enhance the delightful flavors of Roasted Brussels Sprouts and Cinnamon Butternut Squash by pairing them with your choice of proteins. For a tasty complement, try serving them alongside grilled chicken, turkey bacon, or even a hearty beef steak. These proteins not only boost the dish's nutritional value but also create a satisfying meal that's perfect for weeknight dinners or weekend gatherings.

Making it a hearty salad

Transform this dish into a filling salad by tossing the roasted vegetables with fresh greens like arugula or spinach. Add a sprinkle of feta cheese and some crunchy roasted chickpeas for an extra layer of texture. Drizzle with a light vinaigrette, perhaps using balsamic vinegar, to balance out the sweetness of the Brussels sprouts and butternut squash. This makes for a delightful lunch option that's both fresh and satisfying—perfect for meal prep or potlucks!

For more inspiration on wholesome meals, check out this Healthy Eating Guide for tips on balancing your plate.

Time Breakdown for Roasted Brussels Sprouts and Cinnamon Butternut Squash

When you're ready to whip up some delicious Roasted Brussels Sprouts and Cinnamon Butternut Squash, knowing the time it takes helps you plan better. Here's a quick breakdown:

Preparation Time

15 minutes
Get those Brussels sprouts trimmed and squash cubed; it's easier than you think!

Cooking Time

30 minutes
Roast both veggies to perfection while toasting your pecans to bring out their rich flavors.

Total Time

45 minutes
In just three-quarters of an hour, you'll have a delightful side dish ready to impress family and friends!

Whether you’re gearing up for a holiday feast or simply seeking a nutritious weeknight addition, this timing guide will help you navigate the kitchen with ease. For more tips on preparing seasonal vegetables, check out this article on cooking techniques that can elevate any dish. Happy cooking!

Nutritional Facts for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Calories per Serving

This delightful dish, combining Roasted Brussels Sprouts and Cinnamon Butternut Squash, offers approximately 250 calories per serving. A perfect balance of flavor and nutrition!

Nutritional Benefits of Ingredients

Both Brussels sprouts and butternut squash are nutrient-rich powerhouse vegetables:

Brussels sprouts are a fantastic source of vitamin K, vitamin C, and fiber, supporting bone health and aiding digestion.
Butternut squash is loaded with beta-carotene, which converts to vitamin A in the body, promoting healthy vision and skin.
Adding pecans provides healthy fats and protein while dried cranberries offer antioxidants, contributing to overall well-being.

Embrace these ingredients for a wholesome meal! For more insights into the health benefits of seasonal vegetables, check out Healthline or Nutrition.gov.

This combination not only tastes great but ensures you’re fueling your body with essential nutrients!

FAQs about Roasted Brussels Sprouts and Cinnamon Butternut Squash

Can I make this dish ahead of time?
Absolutely! You can roast the Brussels sprouts and butternut squash a day in advance and store them in the fridge. When you’re ready to serve, simply reheat them in the oven to bring back their crispy texture. Just make sure to keep the pecans and cranberries separate until serving to maintain their crunch.

What are good substitutes for Brussels sprouts?
If you're not a fan of Brussels sprouts, don’t worry! You can replace them with green beans, broccoli florets, or even cauliflower. These alternatives can be roasted in a similar way and will add a delicious twist to your dish.

How do I know when the butternut squash is cooked?
Your butternut squash is perfectly cooked when it’s fork-tender and caramelized at the edges. It should have a lovely golden-brown color. If you’re unsure, just give it a poke; if it’s soft, you’re all set!

For more tips on roasting veggies, check out this roasting guide.

Conclusion on Roasted Brussels Sprouts and Cinnamon Butternut Squash

Bringing together the earthy flavors of roasted Brussels sprouts and the sweet warmth of cinnamon butternut squash creates a delightful dish perfect for any occasion. This recipe is not only packed with nutrients but also offers a comforting blend of textures. Serve it as a side or make it the star of your meal!