Name: Sun-Dried Tomato and Feta Baked Salmon with Spinach
Prep time: 15 min
Cook time: 20 min
Total time: 45 min
Ingredients: 2 lbs salmon filet; 1 Tbsp avocado oil; 1 tsp sea salt; 1 tsp garlic powder; ½ medium red onion (chopped); 1 8.5-oz jar sun-dried tomatoes (drained); 5 oz baby spinach; 6 oz feta cheese crumbles; ⅓ cup pesto sauce (optional)

Introduction to Sun-Dried Tomato and Feta Baked Salmon

If you're a young professional juggling a busy lifestyle, finding quick yet nutritious meal options can feel like a constant challenge. Enter sun-dried tomato and feta baked salmon—your new weeknight hero! This delightful dish combines rich flavors with minimal prep time, allowing you to focus on what really matters after a long day at work.

The beauty of this recipe lies not only in its delectable taste but also in its health benefits. Salmon is packed with omega-3 fatty acids, offering crucial support for brain function and heart health. Paired with the tanginess of feta cheese and the sun-dried tomatoes' natural sweetness, this dish creates a flavor explosion that's as satisfying as it is nourishing. In fact, meal prepping this dish can provide up to six servings, making it perfect for leftovers or lunch at the office.

But don’t just take our word for it! This easy-to-make baked salmon will impress your friends and make your home smell divine. So, let’s dive into the recipe and discover how this sun-dried tomato and feta baked salmon with spinach can transform your mealtime routine. Ready? Let’s cook!

Ingredients for Sun-Dried Tomato and Feta Baked Salmon

When you're ready to create a flavor-packed dish with minimal fuss, the ingredients for this sun-dried tomato and feta baked salmon are essential. Here’s a detailed breakdown:

1 2-lb salmon filet: Fresh, high-quality salmon is key to achieving a rich taste and buttery texture.
1 tablespoon avocado oil: This oil not only adds a subtle flavor but also helps in achieving that perfect sear.
1 teaspoon sea salt: Enhances all the wonderful flavors in your dish.
1 teaspoon garlic powder: For a savory depth, garlic powder complements the other ingredients beautifully.
½ red onion: Adds sweetness and crunch, making every bite more interesting.
1 8.5-oz jar sun-dried tomatoes: These bring a concentrated, tangy flavor that elevates your salmon.
5 ounces baby spinach: A healthy addition that fades beautifully into the background while still offering nutrients.
6 ounces feta cheese crumbles: Creamy and salty, feta perfectly balances the sun-dried tomatoes.
⅓ cup pesto sauce (optional): For those who want an extra flavor burst, pesto is a delightful choice.

Once you gather these ingredients, you're just a few steps away from creating a delicious meal that impresses everyone at your table!

Preparing Sun-Dried Tomato and Feta Baked Salmon

Cooking salmon can be a delightful culinary adventure, and this Sun-Dried Tomato and Feta Baked Salmon recipe is a perfect blend of flavors that can impress anyone at your dinner table. Let’s dive into how to prepare this dish step-by-step!

Gather and prepare your ingredients

Before you even start cooking, gather all your ingredients to make the process smooth and enjoyable. You’ll need:

Fresh salmon filet
Avocado oil
Sea salt and garlic powder
Red onion
Sun-dried tomatoes
Baby spinach
Feta cheese crumbles
Optional: pesto sauce

Having everything ready will save you from those frantic moments in the kitchen! Make sure to chop your red onion and drain your sun-dried tomatoes when you’re ready to start.

Preheat the oven and prepare the salmon

Start by preheating your oven to 400 degrees Fahrenheit. This is key to ensuring your salmon bakes beautifully. Lay your salmon filet on a parchment-lined baking sheet or a large baking dish that’s been lightly sprayed with non-stick spray.

Now, drizzle a tablespoon of avocado oil over the salmon, allowing it to coat evenly. Don’t be shy—use your hands or a silicone brush to rub that oil all over! Season generously with sea salt and a sprinkle of garlic powder. This will set the foundation for rich flavors throughout your sun-dried tomato and feta baked salmon. Pop the salmon in the oven for 10 minutes, giving it a head start.

Create the flavorful topping

While your salmon is baking, it’s time to whip up that scrumptious topping. Heat a splash of avocado oil in a large non-stick skillet over medium heat. Once the oil is hot, add the chopped red onion and sauté until it softens, about 5 to 8 minutes.

Stir in the sun-dried tomatoes and baby spinach, then cover the skillet. Let the spinach wilt—I find that the vibrant green color adds such beauty to the dish. Once the mixture has cooked down, stir in the feta cheese. You’ll notice the cheese beginning to melt and blend into the vegetables, creating a creamy, flavorful mixture.

Assemble the dish and bake

After 10 minutes, take the salmon out of the oven and gently top it with your delicious spinach and feta mixture. Ensure it's evenly covered for maximum flavor! Bake the salmon again for another 8 to 10 minutes. Keep an eye on it during this time; it should turn opaque and pale pink. The perfect indicator of doneness is when it reaches an internal temperature of 145 degrees Fahrenheit.

Check for doneness and rest before serving

Once your salmon looks lovely and cooked through, remove it from the oven and let it rest for about 10 minutes. This helps the juices redistribute, making for juicy and tender fish. If you want an added burst of flavor, drizzle some pesto sauce over the top before slicing into portions.

Great job! You now have a beautiful Sun-Dried Tomato and Feta Baked Salmon ready to impress your friends or enjoy for a deliciously healthy meal. Pair it with your favorite side dishes and savor every bite!

Variations on Sun-Dried Tomato and Feta Baked Salmon

Add-ins for Extra Flavor: Capers and Olives

To elevate your sun-dried tomato and feta baked salmon experience, consider adding capers or olives. These briny bites can offer a delightful contrast to the creamy feta and sweet sun-dried tomatoes, making every bite a flavorful adventure. Just a handful of capers or sliced olives can bring that perfect zing to the dish. If you’re feeling adventurous, mix in some artichoke hearts for an unexpected twist.

Different Cheese Options: Goat Cheese or Ricotta

Switching up the cheese can also enhance your dish! Instead of feta, try creamy goat cheese for a tangy kick or ricotta for a lighter, fluffier texture. Both options complement the sun-dried tomatoes beautifully, allowing you to create a new flavor profile while keeping the essence of your delicious baked salmon intact. Experiment and see what your taste buds prefer!

Cooking Tips and Notes for Sun-Dried Tomato and Feta Baked Salmon

Best Practices for Achieving Perfectly Cooked Salmon

To ensure your sun-dried tomato and feta baked salmon comes out moist and flavorful, it's crucial to keep an eye on the internal temperature. Use a meat thermometer, aiming for 145 degrees Fahrenheit in the thickest part. Remember, oven performance varies; check your salmon early to avoid overcooking.

How to Store Leftovers for Maximum Flavor

Leftover sun-dried tomato and feta baked salmon can be stored in an airtight container in the refrigerator for up to 3 days. For an extra flavor boost, drizzle with a little olive oil or lemon juice before sealing. When reheating, opt for the oven over the microwave to maintain its flaky texture. Enjoy the leftovers in salads or wraps for a quick meal!

Serving Suggestions for Sun-Dried Tomato and Feta Baked Salmon

Complementing Sides: Quinoa Salad or Roasted Veggies

This sun-dried tomato and feta baked salmon pairs magnificently with a light, nutty quinoa salad. Toss in some fresh herbs, cucumber, and bell peppers for a refreshing crunch. Alternatively, consider serving it with vibrant roasted veggies. Carrots, zucchini, and bell peppers drizzled with a touch of olive oil make for colorful and nutritious side dishes!

Ideal Accompaniments: Lemon Wedges or a Light Salad

For a zesty touch, serve your salmon with lemon wedges. The acidity really brings out the flavors of the dish! A simple light salad, perhaps with mixed greens and a vinaigrette, is also a fantastic addition. It balances the richness of the feta while keeping the meal wonderfully light and enjoyable.

These combinations not only elevate your dining experience but also make this dish perfect for a dinner party or a cozy weeknight meal. Enjoy experimenting!

Time Breakdown for Sun-Dried Tomato and Feta Baked Salmon

Preparation time
Getting everything ready for your sun-dried tomato and feta baked salmon takes about 15 minutes. This includes gathering your ingredients and chopping the onion.

Cooking time
The cooking itself is divided into two stages, totaling approximately 20 minutes. You bake the salmon initially for 10 minutes before adding the savory topping, followed by another 8 to 10 minutes in the oven.

Total time
In just 35 minutes, you’ll have a deliciously baked salmon that’s both nutritious and bursting with flavor, perfect for a weeknight meal or special occasion!

With just a bit of planning and a few simple steps, you'll be enjoying a dish that's as impressive as it is delicious. Plus, you can easily pair it with a fresh salad or roasted veggies. Happy cooking!

Nutritional Facts for Sun-Dried Tomato and Feta Baked Salmon

Calories per serving

With each serving of sun-dried tomato and feta baked salmon, you are looking at approximately 373 calories. This makes it a nutritious option, especially when you’re seeking a filling yet health-conscious meal.

Protein content

This baked salmon is a powerhouse of protein, packing in about 50 grams per serving. Salmon is known for being rich in high-quality protein, which is essential for muscle repair and growth.

Sodium levels

While the flavor is undeniable, it's good to note that this dish contains around 912 mg of sodium. This is an important consideration, especially if you're watching your salt intake. Opting for low-sodium feta or reducing added salt can help reduce these levels while still maintaining great taste.

For a balanced meal, consider pairing the salmon with a side of steamed vegetables or a light salad to enhance the nutritional profile even further.

FAQs about Sun-Dried Tomato and Feta Baked Salmon

Can I use frozen salmon for this recipe?

Absolutely! Frozen salmon can work wonderfully in this sun-dried tomato and feta baked salmon recipe. Just make sure to thaw it completely and pat it dry to ensure even cooking and optimal flavor. You may need to slightly adjust the cooking time, so keep an eye on it and use a meat thermometer to check for that perfect 145°F internal temperature.

What other vegetables can I add?

Feel free to get creative with your veggie choices! You can add zucchini, bell peppers, or asparagus for a colorful twist. Other options like capers, artichoke hearts, or even kalamata olives can elevate the dish’s flavor profile. The key is to balance robust flavors without overshadowing the salmon.

Is there a vegetarian alternative for this dish?

If you’re looking for a vegetarian alternative, consider substituting the salmon with hearty vegetables like portobello mushrooms or eggplant. For a protein boost, try using chickpeas or tofu, and keep the sun-dried tomato and feta topping. This variation maintains the dish's rich flavors while accommodating different dietary preferences!

Conclusion on Sun-Dried Tomato and Feta Baked Salmon

In summary, this sun-dried tomato and feta baked salmon is an easy yet elegant dish that combines vibrant flavors and effortless preparation. Perfect for a weeknight dinner or impressing guests, it's a wholesome choice that the whole family will love. So, fire up that oven and enjoy this culinary delight with your favorite sides!