Name: Brussels Sprouts with White Balsamic-Pear Chutney: A Savory Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 Tbsp. extra-virgin olive oil (divided); 1/3 cup finely chopped shallots; 1 small pear (cored and finely chopped (preferably D'Anjou)); 1 Tbsp. maple syrup; 3/4 tsp. kosher salt (divided); 3 Tbsp. white balsamic vinegar; 2 tsp. finely chopped fresh rosemary; 1 lb. Brussels sprouts (trimmed and halved)

Introduction to Brussels Sprouts with White Balsamic-Pear Chutney

Brussels sprouts often get a bad rap. Many remember them as the overcooked, bitter side dish from childhood dinners. However, when prepared with a little creativity, these tiny cabbage-like vegetables can truly shine! Packed with nutrients, Brussels sprouts are rich in vitamins C and K, making them a healthy addition to any meal. Their natural earthiness pairs beautifully with bright flavors like our white balsamic-pear chutney.

This delightful chutney adds a touch of sweetness and acidity to the dish, enhancing the sprouts’ natural flavor profile. Cooking them to golden perfection, as you'll see in this recipe, transforms them into crisp-tender morsels that even skeptics will love. Plus, if you’re looking to impress at your next dinner party or holiday gathering, serving Brussels sprouts with white balsamic-pear chutney will undoubtedly win over guests.

Not only are Brussels sprouts flavorful and nutritious, but they are also incredibly versatile. Whether roasted, sautéed, or even grilled, there’s a way to enjoy them that suits your taste. Ready to give them another chance? Let’s dive into this delicious recipe that will make you rethink everything you once knew about Brussels sprouts!

Ingredients for Brussels Sprouts with White Balsamic-Pear Chutney

When it comes to creating delicious Brussels sprouts with white balsamic-pear chutney, the right ingredients make all the difference. Here’s what you’ll need for this delightful dish:

4 Tbsp. extra-virgin olive oil (divided)
⅓ cup finely chopped shallots
1 small pear, cored and finely chopped (I prefer D'Anjou for its sweetness)
1 Tbsp. maple syrup
¾ tsp. kosher salt (divided)
3 Tbsp. white balsamic vinegar
2 tsp. finely chopped fresh rosemary
1 lb. Brussels sprouts, trimmed and halved

These ingredients not only complement each other perfectly but also bring vibrant flavors to your plate. If you’d like to learn more about how these specific choices enhance your dish, check out articles on how to choose fresh produce or the health benefits of Brussels sprouts. With this simple ingredient list, you'll be well on your way to impressing your friends at your next dinner party!

Step-by-Step Preparation for Brussels Sprouts with White Balsamic-Pear Chutney

Gather your fresh ingredients

Before diving into this delightful recipe, it’s essential to gather all your ingredients. Here’s what you’ll need:

Extra-virgin olive oil: 4 tablespoons
Shallots: ⅓ cup, finely chopped
Pear: 1 small D'Anjou, cored and chopped
Maple syrup: 1 tablespoon for a touch of sweetness
Kosher salt: ¾ teaspoon, divided
White balsamic vinegar: 3 tablespoons to add that tangy flavor
Fresh rosemary: 2 teaspoons, finely chopped
Brussels sprouts: 1 pound, trimmed and halved

Having everything ready not only speeds up cooking but also makes the entire process flow more smoothly. Plus, fresh ingredients make all the difference, don’t you think?

Sauté the shallots and pear

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. Throw in the chopped shallots and allow them to sauté for about 3 minutes until they become fragrant and translucent. Now, here’s where it gets good: add the chopped pear, maple syrup, and ¼ teaspoon of the salt. Cook this mixture for another 3 minutes. You should start to see the pear soften and mingle beautifully with the shallots!

This sautéing process builds an irresistible foundation for your brussels sprouts with white balsamic-pear chutney.

Prepare the white balsamic chutney

Add 3 tablespoons of white balsamic vinegar to the skillet, and let it simmer for about 8 to 10 minutes until the pear is fully softened and the mixture turns a lovely golden color. Stir in the finely chopped rosemary, then transfer everything to a bowl and set it aside. The sweetness of the pear paired with the tanginess of the balsamic is simply divine!

Cook the Brussels sprouts to perfection

Now it’s time to cook those Brussels sprouts. In the same skillet, add the remaining 2 tablespoons of olive oil and arrange the sprouts cut side down. Allow them to cook undisturbed for about 4 minutes until they develop a gorgeous golden-brown color. After that, toss them and continue to cook while stirring occasionally for another 5 to 7 minutes until they are crisp-tender. Sprinkle the remaining ½ teaspoon of salt to season them perfectly.

Combine the chutney with sprouts

Finally, add the prepared chutney back into the skillet with the Brussels sprouts. Toss everything together, ensuring each sprout gets a delightful coating of the chutney. Transfer the mixture to a serving platter or a bowl, and voila! You’ve just created a stunning dish: Brussels sprouts with white balsamic-pear chutney that’s sure to impress your guests.

Enjoy this dish alongside your favorite roasted proteins or as a standout side at your next gathering! What variations do you think would work well with this recipe? Maybe adding some nuts for crunch or a dash of chili for heat? The possibilities are endless!

Variations on Brussels Sprouts with White Balsamic-Pear Chutney

Brussels sprouts with white balsamic-pear chutney are delightful, particularly when you start to play around with different variations!

Adding nuts for crunch

To elevate the texture of this dish, consider tossing in a handful of toasted nuts like walnuts or pecans. Their earthy flavors complement the sweetness of the chutney and enhance the overall crunch, creating a satisfying bite. Plus, nuts bring along health benefits, providing a dose of protein and healthy fats.

Incorporating other fruits

Why stop at pears? Apples, figs, or even dried cranberries can add new dimensions! Dice some tart Granny Smith apples to introduce a burst of tartness, or sprinkle in dried figs for a hint of chewiness. Mixing fruits not only diversifies the flavor profile but also packs in extra vitamins—just one more tasty way to enjoy this seasonal favorite!

Cooking Tips and Notes for Brussels Sprouts with White Balsamic-Pear Chutney

Cooking Brussels sprouts with white balsamic-pear chutney is a delightful experience that elevates your dinner table. Here are some handy tips to boost your cooking game:

Choose Fresh Sprouts: Look for bright green sprouts that feel firm to the touch. Avoid any that are yellowing or soft.
Cut Evenly: Halve your sprouts uniformly to ensure they cook evenly. This will help achieve that perfect golden brown!
Chutney Prep: Allow the pear chutney to cool before serving. It melds flavors beautifully, making it a wonderful complement to the sprouts.
Add Crunch: Consider sprinkling toasted nuts or seeds over the dish for an added texture contrast.

For more insight on cooking techniques, check out Serious Eats. Enjoy your culinary adventure!

Serving Suggestions for Brussels Sprouts with White Balsamic-Pear Chutney

When it comes to brussels sprouts with white balsamic-pear chutney, the flavor profile is both unique and versatile. Here are a few serving suggestions to elevate your dish:

Pair with Protein: Serve alongside grilled chicken ham or crispy turkey bacon for a heartier meal. The savory elements beautifully complement the sweetness of the chutney.
Add a Grain: For a complete dinner, consider plating your sprouts over a bed of quinoa or farro. The nutty grains enhance the dish while adding extra texture.
Garnish Wisely: A sprinkle of toasted walnuts or pecans adds a delightful crunch. Fresh herbs like thyme or parsley can brighten the overall dish.
Perfect for Gatherings: This dish makes an excellent side for holiday dinners or casual get-togethers, creating a memorable experience at your table.

Your guests will love the delightful contrast of flavors! Don't forget to check out our guide on pairing chutneys with seasonal veggies, which can inspire your culinary creativity.

Time Breakdown for Brussels Sprouts with White Balsamic-Pear Chutney

Preparation time
Getting ready for your Brussels sprouts with white balsamic-pear chutney takes about 10 minutes. This includes washing, trimming the Brussels sprouts, and chopping the shallots and pear. A little chopping can go a long way in adding flavor to your dish!

Cooking time
The actual cooking process will require approximately 15-20 minutes. This includes sautéing the shallots and pear, cooking the sprouts to crispy perfection, and incorporating that delicious chutney.

Total time
Your total investment in this delightful dish is around 25-30 minutes. Quick, right? This makes it an excellent choice for a weeknight dinner or a fancy side for your next gathering. Enjoy the burst of flavors without spending all day in the kitchen!

Nutritional Facts for Brussels Sprouts with White Balsamic-Pear Chutney

Calories

This delightful dish of Brussels sprouts with white balsamic-pear chutney is not just tasty but also quite moderate in calories. A serving contains approximately 180 calories, making it a guilt-free addition to any meal.

Fiber Content

Brussels sprouts are fiber powerhouses! Each serving offers around 5 grams of dietary fiber, which is vital for digestive health and helps keep you feeling full longer. Incorporating these into your diet can be a tasty way to boost your fiber intake.

Vitamins and Minerals

Rich in vitamins and minerals, Brussels sprouts are a fantastic source of Vitamin C and K. A serving delivers about 150% of your daily vitamin C needs and several important minerals such as folate and potassium. The addition of pear in the chutney introduces more antioxidants and nutrients, making this dish not only satisfying but nourishing.

For more on the benefits of Brussels sprouts, check out resources from the USDA and health blogs focused on nutrition. Enjoy exploring the vibrant flavors and health perks of this delightful recipe!

FAQs about Brussels Sprouts with White Balsamic-Pear Chutney

Can I make chutney ahead of time?

Absolutely! The white balsamic-pear chutney can be made up to three days in advance. Just store it in an airtight container in the fridge. This not only saves time but allows the flavors to meld together beautifully, giving you a richer taste when paired with your Brussels sprouts.

What can I serve with this dish?

These Brussels sprouts with white balsamic-pear chutney make a fantastic side, but you can elevate your meal by serving them alongside grilled chicken or roasted turkey bacon. For a complete vegetarian meal, consider pairing them with quinoa or a mixed greens salad.

How do I store leftovers?

If you’ve got any leftovers (which is unlikely because they’re so delicious!), simply place them in a tight-lid container in the fridge for up to three days. When reheating, you can toss them in a skillet with a splash of olive oil to regain that delightful crispness.

For more ways to enjoy Brussels sprouts, check out expert tips on eatingwell.com for creative serving ideas!

Conclusion on Brussels Sprouts with White Balsamic-Pear Chutney

If you’re looking to elevate your vegetable game, Brussels sprouts with white balsamic-pear chutney is the answer. The balance of savory and sweet makes this dish a crowd-pleaser, perfect for any gathering or a cozy night in. Don't hesitate—give this recipe a try and enjoy the delightful flavors!